Psychologists and Therapists in Sandringham, VIC

Photo of Derek Goodlake, Counsellor, MA, ACA-L4
Derek Goodlake
Counsellor, MA, ACA-L4
Sandringham, VIC 3191
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying problems are still there. Perhaps you're fed up with telling your story again and again. With the right therapies, from an experienced Counsellor, we can be free from the past's hold on our present and future wellbeing. As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying problems are still there. Perhaps you're fed up with telling your story again and again. With the right therapies, from an experienced Counsellor, we can be free from the past's hold on our present and future wellbeing. As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
(03) 7500 5043 View (03) 7500 5043
Simone Hoey
Psychologist, MPsych, PsyBA - Clin. Psych
Sandringham, VIC 3191
Simone is a Clinical Psychologist, who has worked extensively with adults in public health (Adult Mental Health, ABI, and HIV Services) and private practice. Simone aims to create a warm, and compassionate environment that draws on her clients’ innate strengths and wisdom.
Simone is a Clinical Psychologist, who has worked extensively with adults in public health (Adult Mental Health, ABI, and HIV Services) and private practice. Simone aims to create a warm, and compassionate environment that draws on her clients’ innate strengths and wisdom.
(03) 9002 0440 View (03) 9002 0440
Photo of Stacey Tuffin, Social Worker, AMHSW
Stacey Tuffin
Social Worker, AMHSW
Online Only
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
(03) 9002 0440 View (03) 9002 0440
Photo of Paula Rogers - Paula Rogers Counselling, Counsellor, MPsych, ACA-L2
Paula Rogers Counselling
Counsellor, MPsych, ACA-L2
Sandringham, VIC 3191
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
(03) 6144 6018 View (03) 6144 6018
Photo of Jocelyn Louise Andrew, Psychologist, MPsych, MAPS
Jocelyn Louise Andrew
Psychologist, MPsych, MAPS
Sandringham, VIC 3191
I have 35 years experience as a clinical psychologist with older adolescents, adults & couples. I have advanced training in EMDR, hypnosis & many therapeutic frameworks including CBT, Schema Therapy, IFS & Gottman to individualise your therapy. I work effectively with PTSD, CPTSD (eg childhood trauma), grief, perinatal & other depression, generalised anxiety, phobias, panic and perfectionism in OCD and BDD. My approach is warm & embedded in mindfulness and attachment theory. The therapeutic relationship between you and I is the vehicle of change. I respect your vulnerability & trust. My goal is to empower you with my skills.
I have 35 years experience as a clinical psychologist with older adolescents, adults & couples. I have advanced training in EMDR, hypnosis & many therapeutic frameworks including CBT, Schema Therapy, IFS & Gottman to individualise your therapy. I work effectively with PTSD, CPTSD (eg childhood trauma), grief, perinatal & other depression, generalised anxiety, phobias, panic and perfectionism in OCD and BDD. My approach is warm & embedded in mindfulness and attachment theory. The therapeutic relationship between you and I is the vehicle of change. I respect your vulnerability & trust. My goal is to empower you with my skills.
(03) 8771 4248 View (03) 8771 4248
Photo of Kim Storey, Counsellor, MA, PACFA
Kim Storey
Counsellor, MA, PACFA
Sandringham, VIC 3191
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
(03) 6146 3219 View (03) 6146 3219
Photo of Kirstyn Windsor, Psychologist, PsychD, PsyBA - Clin. Psych
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Sandringham, VIC 3191
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
(03) 7003 2172 View (03) 7003 2172
Photo of Dr Tristan Leslie Snell, Psychologist, PhD, PsyBA - Clin. Psych
Dr Tristan Leslie Snell
Psychologist, PhD, PsyBA - Clin. Psych
Sandringham, VIC 3191
My core area of expertise is relationship counselling, where I support couples and individuals in strengthening connection, improving communication, and navigating relational challenges. I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
My core area of expertise is relationship counselling, where I support couples and individuals in strengthening connection, improving communication, and navigating relational challenges. I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
(03) 9118 9037 View (03) 9118 9037
Photo of Iuliia Kapinos, Psychotherapist, MA, PACFA
Iuliia Kapinos
Psychotherapist, MA, PACFA
5 Endorsed
Sandringham, VIC 3191
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
(03) 7500 5600 View (03) 7500 5600
Photo of Allana Crespin, Psychologist, MPsych, PsyBA - Clin. Psych
Allana Crespin
Psychologist, MPsych, PsyBA - Clin. Psych
Sandringham, VIC 3191
Many of the people I work with are thoughtful, insightful individuals who are used to holding things together — often for everyone else. Despite this, they feel overwhelmed, anxious, or stuck in patterns that keep repeating. Some are navigating relationship challenges or life transitions, while others are in the perinatal period, adjusting to pregnancy, early parenthood, or fertility difficulties. They’re often seeking a deeper understanding of themselves and a way to feel more grounded, connected, and in control.
Many of the people I work with are thoughtful, insightful individuals who are used to holding things together — often for everyone else. Despite this, they feel overwhelmed, anxious, or stuck in patterns that keep repeating. Some are navigating relationship challenges or life transitions, while others are in the perinatal period, adjusting to pregnancy, early parenthood, or fertility difficulties. They’re often seeking a deeper understanding of themselves and a way to feel more grounded, connected, and in control.
(03) 8771 5454 View (03) 8771 5454
Photo of James A Traugott
James A Traugott
Verified Verified
Sandringham, VIC 3191
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
(03) 7003 2612 View (03) 7003 2612
Photo of Michael Hines, Psychologist, PsyBA General
Michael Hines
Psychologist, PsyBA General
Serves Area
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
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Photo of Carl Nelms - Blokes Psychology, Psychologist, MPsych, PsyBA General
Blokes Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
(03) 9070 5494 View (03) 9070 5494
Photo of Denver Nixon, Psychologist, MPsych, PsyBA General
Denver Nixon
Psychologist, MPsych, PsyBA General
Serves Area
I am a registered psychologist and clinical psychologist registrar, experienced in supporting clients of all ages with diverse mental health needs. I provide therapy to clients 12+ and ADHD/Autism assessment for 6+. I take a humanistic, client-centred approach that values each person’s unique experiences, strengths, and goals. I’m committed to creating a respectful, empathetic, and non-judgemental space where you feel heard and understood. I’m here to walk alongside you at your own pace.
I am a registered psychologist and clinical psychologist registrar, experienced in supporting clients of all ages with diverse mental health needs. I provide therapy to clients 12+ and ADHD/Autism assessment for 6+. I take a humanistic, client-centred approach that values each person’s unique experiences, strengths, and goals. I’m committed to creating a respectful, empathetic, and non-judgemental space where you feel heard and understood. I’m here to walk alongside you at your own pace.
(03) 8771 4794 View (03) 8771 4794
Photo of Dr Lyndel Cuesta, Psychologist, PhD, MAPS
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Serves Area
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
0432 662 447 View 0432 662 447
Photo of Dilek Yucel, Psychologist, MAPS
Dilek Yucel
Psychologist, MAPS
1 Endorsed
Serves Area
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. I have opened my books and have a lot of availability currently. Check out my relationship podcast The DnA of Mindful Relationships.
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. I have opened my books and have a lot of availability currently. Check out my relationship podcast The DnA of Mindful Relationships.
(03) 5907 1442 View (03) 5907 1442
Photo of Michael Greaves, Psychotherapist, AACBT
Michael Greaves
Psychotherapist, AACBT
Serves Area
If you feel like you logically understand your problems but still can't seem to change your automatic reactions, you aren't alone. Traditional talk therapy often focuses solely on the conscious mind, while pure hypnotherapy may lack practical day-to-day strategies. My approach bridges this gap by integrating Clinical Hypnotherapy with Cognitive Behavioural Therapy (CBT). This dual-level methodology addresses both the conscious thoughts and the deep-seated subconscious patterns that drive behaviours like anxiety, insomnia, and addiction.
If you feel like you logically understand your problems but still can't seem to change your automatic reactions, you aren't alone. Traditional talk therapy often focuses solely on the conscious mind, while pure hypnotherapy may lack practical day-to-day strategies. My approach bridges this gap by integrating Clinical Hypnotherapy with Cognitive Behavioural Therapy (CBT). This dual-level methodology addresses both the conscious thoughts and the deep-seated subconscious patterns that drive behaviours like anxiety, insomnia, and addiction.
(03) 9028 2606 View (03) 9028 2606
Photo of Dylan Arnot, Psychologist, MPsych, PsyBA General
Dylan Arnot
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
(03) 5907 3812 View (03) 5907 3812
Photo of Denise Wong, Psychologist, MPsych, PsyBA General
Denise Wong
Psychologist, MPsych, PsyBA General
Serves Area
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
(03) 7003 2927 View (03) 7003 2927
Photo of Leila Mosavi, Counsellor, PACFA
Leila Mosavi
Counsellor, PACFA
Serves Area
There is a very specific type of exhaustion that cannot be cured by sleep. It happens when you carry deep, invisible wounds that haven't been seen or believed, leaving you feeling isolated and cut off from your true self. If you are high-functioning but secretly feel like you are drowning, your nervous system might be overwhelmed. I am a depth counsellor working with emotional wounds, patterns, trauma, grief, identity shifts, and the “dark night of the soul". I currently have immediate availability for Self-Managed and Plan-Managed NDIS participants. My practice space is calm and designed to support nervous system healing.
There is a very specific type of exhaustion that cannot be cured by sleep. It happens when you carry deep, invisible wounds that haven't been seen or believed, leaving you feeling isolated and cut off from your true self. If you are high-functioning but secretly feel like you are drowning, your nervous system might be overwhelmed. I am a depth counsellor working with emotional wounds, patterns, trauma, grief, identity shifts, and the “dark night of the soul". I currently have immediate availability for Self-Managed and Plan-Managed NDIS participants. My practice space is calm and designed to support nervous system healing.
(03) 6160 7619 View (03) 6160 7619

How does your Therapist compare?

Number of Psychologists and Therapists in Sandringham, VIC

50+

Average cost per session

$220

Psychologists and Therapists in Sandringham, VIC who prioritize treating:

96% Anxiety
91% Depression
79% Stress
74% Relationship Issues
74% Self Esteem
66% Trauma and PTSD
58% Grief

Average years in practice

16 Years

Top 3 insurances accepted

68% Medicare Rebates
56% Bupa
56% NDIS

How Psychologists and Therapists in Sandringham, VIC see their clients

94% In Person and Online
6% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sandringham?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.