Psychologists and Therapists in Sandhurst, VIC

Photo of Dilek Yucel, Psychologist, MAPS
Dilek Yucel
Psychologist, MAPS
1 Endorsed
Sandhurst, VIC 3977
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. I have opened my books and have a lot of availability currently. Check out my relationship podcast The DnA of Mindful Relationships.
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. I have opened my books and have a lot of availability currently. Check out my relationship podcast The DnA of Mindful Relationships.
(03) 5907 1442 View (03) 5907 1442
Photo of Vicki Trewin - WildFlowers Holistic Counselling, Counsellor, ACA-L2
WildFlowers Holistic Counselling
Counsellor, ACA-L2
Sandhurst, VIC 3977
Whole‑Person Counselling for Real, Lasting Change. WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
Whole‑Person Counselling for Real, Lasting Change. WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
(03) 5910 1683 View (03) 5910 1683
Photo of Rebecca Pike - Rebecca Pike - Lyfetree Therapy, Counsellor, MA, ACA-L3
Rebecca Pike - Lyfetree Therapy
Counsellor, MA, ACA-L3
Serves Area
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR, DBR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR, DBR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
(03) 5906 7487 View (03) 5906 7487
Photo of Fiona Dickie - Perpetual Wellness Counselling Service , Social Worker, AMHSW
Perpetual Wellness Counselling Service
Social Worker, AMHSW
Serves Area
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
(03) 5905 7894 View (03) 5905 7894

More Therapists Nearby

Photo of Lynne Kennedy - lynne kennedy, Counsellor, AAFT
lynne kennedy
Counsellor, AAFT
Mount Evelyn, VIC 3796
Anxiety or grief can overwhelm children and teens, affecting how they think, feel, and engage with the world. It may appear as constant worry, physical symptoms, avoidance of daily activities, sleep problems, or intense emotional reactions. When anxiety or grief interrupt your child’s happiness and ability to participate in school or other activities, I can help. Through conversations and intentional play/art activities I provide young people (5-15years) with a warm, nurturing space to explore, make sense of their feelings and develop greater self-awareness. Alongside practical coping skills, young clients regain a sense of safety,
Anxiety or grief can overwhelm children and teens, affecting how they think, feel, and engage with the world. It may appear as constant worry, physical symptoms, avoidance of daily activities, sleep problems, or intense emotional reactions. When anxiety or grief interrupt your child’s happiness and ability to participate in school or other activities, I can help. Through conversations and intentional play/art activities I provide young people (5-15years) with a warm, nurturing space to explore, make sense of their feelings and develop greater self-awareness. Alongside practical coping skills, young clients regain a sense of safety,
(03) 8203 5807 View (03) 8203 5807
Photo of Daniel Savona, Psychotherapist, PACFA
Daniel Savona
Psychotherapist, PACFA
Frankston, VIC 3199
You may feel stuck, overwhelmed, or unsure how to move forward. At Inlook Therapy, I offer a safe, welcoming space where you can be heard and supported. Together, we explore how emotions, relationships, and bodily experiences are interwoven, fostering awareness, connection, and personal alignment — drawing on Gestalt and Somatic Experiencing practices. This approach is suited to people from all walks of life, supporting diverse experiences and needs.
You may feel stuck, overwhelmed, or unsure how to move forward. At Inlook Therapy, I offer a safe, welcoming space where you can be heard and supported. Together, we explore how emotions, relationships, and bodily experiences are interwoven, fostering awareness, connection, and personal alignment — drawing on Gestalt and Somatic Experiencing practices. This approach is suited to people from all walks of life, supporting diverse experiences and needs.
(08) 9126 9103 View (08) 9126 9103
Photo of Ruby K Swaid, Psychologist, MPsych, PsyBA - Clin. Psych
Ruby K Swaid
Psychologist, MPsych, PsyBA - Clin. Psych
Brunswick, VIC 3056
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
(03) 7037 6932 View (03) 7037 6932
Photo of Dr Shikha Gray - Dr Shikha Gray Clinical Psychologist, Psychologist, PhD, PsyBA - Clin. Psych
Dr Shikha Gray Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Saint Kilda, VIC 3182
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
(03) 7003 2197 View (03) 7003 2197
Photo of Talia Ben-Menashe - MindBodySoul Psychotherapy, Psychotherapist, PACFA
MindBodySoul Psychotherapy
Psychotherapist, PACFA
2 Endorsed
Online Only
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. ​​​​​Therapy can help you lower your anxiety, change unhealthy habits​, regulate your emotions, process trauma and discover your strengths​. I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. ​​I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. ​​​​​Therapy can help you lower your anxiety, change unhealthy habits​, regulate your emotions, process trauma and discover your strengths​. I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. ​​I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
(02) 7804 4315 View (02) 7804 4315
Photo of Kim Young, Counsellor, ACA-L1
Kim Young
Counsellor, ACA-L1
1 Endorsed
Serves Area
I offer professional counselling for individuals and couples in Geelong, with in-person sessions and secure online counselling available Australia wide. I provide a calm, supportive and confidential space where you can feel at ease to explore what's bringing you to counselling. I work with clients experiencing relationship challenges, anxiety, stress, life transitions, grief and loss and communication difficulties.
I offer professional counselling for individuals and couples in Geelong, with in-person sessions and secure online counselling available Australia wide. I provide a calm, supportive and confidential space where you can feel at ease to explore what's bringing you to counselling. I work with clients experiencing relationship challenges, anxiety, stress, life transitions, grief and loss and communication difficulties.
(03) 4240 3759 View (03) 4240 3759
Photo of Catherine Panayi, Psychologist, PsyBA - Clin. Psych
Catherine Panayi
Psychologist, PsyBA - Clin. Psych
Kew East, VIC 3102
Adults and older teens often come to me when they feel overwhelmed, stuck, emotionally exhausted, or are struggling with anxiety, depression, trauma, grief, workplace stress, relationship difficulties, or life transition. At Framework Psychology, we provide thoughtful, evidence-based support tailored to the individual, helping clients better understand their difficulties, build coping skills, and move toward greater clarity, stability and confidence.
Adults and older teens often come to me when they feel overwhelmed, stuck, emotionally exhausted, or are struggling with anxiety, depression, trauma, grief, workplace stress, relationship difficulties, or life transition. At Framework Psychology, we provide thoughtful, evidence-based support tailored to the individual, helping clients better understand their difficulties, build coping skills, and move toward greater clarity, stability and confidence.
(03) 7034 4340 View (03) 7034 4340
Photo of Naomee Golluccio, Psychologist, MPsych, PsyBA General
Naomee Golluccio
Psychologist, MPsych, PsyBA General
Elsternwick, VIC 3185
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
(03) 7003 2018 View (03) 7003 2018
Photo of Nerolie Ross, Counsellor, MA, ACA-L3
Nerolie Ross
Counsellor, MA, ACA-L3
1 Endorsed
Camberwell, VIC 3124
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Dr Jesse Smith, Psychologist, PhD, PsyBA - Clin. Psych
Dr Jesse Smith
Psychologist, PhD, PsyBA - Clin. Psych
Fitzroy North, VIC 3068
The Purpose of Therapy.... It may be a holding pattern that will not shift; low mood; feeling fearful or worried; feeling angry; past memories that continue to come back; confusing feelings/responses; disconnection from self/others. In therapy, I aim to help you identify, and process, the factors (memories, beliefs, body responses) underpinning the experiences that you hope to shift. Utilising experiential techniques (emotions, body sensations, memory networks, cognitions, behavioural holding patterns) which provide a deeper level understanding, processing, and lasting change. This is an open, honest, and inclusive space.
The Purpose of Therapy.... It may be a holding pattern that will not shift; low mood; feeling fearful or worried; feeling angry; past memories that continue to come back; confusing feelings/responses; disconnection from self/others. In therapy, I aim to help you identify, and process, the factors (memories, beliefs, body responses) underpinning the experiences that you hope to shift. Utilising experiential techniques (emotions, body sensations, memory networks, cognitions, behavioural holding patterns) which provide a deeper level understanding, processing, and lasting change. This is an open, honest, and inclusive space.
(03) 7003 2731 View (03) 7003 2731
Photo of Harry Nazikian, Psychologist, MPsych, MAPS
Harry Nazikian
Psychologist, MPsych, MAPS
Vermont, VIC 3133
Harry has more than 35 years of experience as a psychologist offering psychodynamic therapy for older adolescents and adults presenting with a broad range of difficulties such as depression, constant feelings of anxiety & discomfort, loss & life transitions, poor self-esteem, difficulties in establishing & maintaining relationships, complex trauma, difficulties in finding purpose & meaning in life, obsessions impeding social & occupational functioning, self-defeating behaviour, parent-child relational difficulties, eating disorders, ADHD support, as well as lifestyle related health problems. Harry also bulk bills.
Harry has more than 35 years of experience as a psychologist offering psychodynamic therapy for older adolescents and adults presenting with a broad range of difficulties such as depression, constant feelings of anxiety & discomfort, loss & life transitions, poor self-esteem, difficulties in establishing & maintaining relationships, complex trauma, difficulties in finding purpose & meaning in life, obsessions impeding social & occupational functioning, self-defeating behaviour, parent-child relational difficulties, eating disorders, ADHD support, as well as lifestyle related health problems. Harry also bulk bills.
(03) 7500 5175 View (03) 7500 5175
Photo of Luisa Franco, Psychologist, PsyBA General
Luisa Franco
Psychologist, PsyBA General
Melbourne, VIC 3004
I am a registered psychologist with over 15 years of international experience in clinical practice. I offer collaborative, evidence-based therapy for adolescents and adults, drawing on approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My focus is on supporting clients through life’s challenging moments—when things feel overwhelming, uncertain, or emotionally difficult. I have a particular interest in emotional regulation, decision-making, neuropsychology, and supporting individuals in developing assertiveness and self-awareness aligned with their goals and personal values.
I am a registered psychologist with over 15 years of international experience in clinical practice. I offer collaborative, evidence-based therapy for adolescents and adults, drawing on approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My focus is on supporting clients through life’s challenging moments—when things feel overwhelming, uncertain, or emotionally difficult. I have a particular interest in emotional regulation, decision-making, neuropsychology, and supporting individuals in developing assertiveness and self-awareness aligned with their goals and personal values.
(03) 7036 8795 x03 View (03) 7036 8795 x03
Photo of Faye Evans, Psychologist, PsyBA General
Faye Evans
Psychologist, PsyBA General
North Melbourne, VIC 3051
I offer a thoughtful, confidential, and deeply supportive therapeutic space for individuals navigating stress, life transitions, emotional fatigue, and questions of meaning or identity. Many of my clients are capable, insightful people who appear to manage well externally while carrying significant inner pressure or uncertainty.
I offer a thoughtful, confidential, and deeply supportive therapeutic space for individuals navigating stress, life transitions, emotional fatigue, and questions of meaning or identity. Many of my clients are capable, insightful people who appear to manage well externally while carrying significant inner pressure or uncertainty.
0466 882 521 View 0466 882 521
Photo of Belinda Ann Seymour-Wright, Psychologist, PsyBA - Ed. Psych.
Belinda Ann Seymour-Wright
Psychologist, PsyBA - Ed. Psych.
2 Endorsed
Online Only
Hi I'm Belinda. I would love to get to know you and see how we can work together to make things better and allow you to move towards the life you want. I enjoy working with adults, teens, and couples and provide Board Approved supervision to colleagues. Over more than 25 years I have had the privilege of working with a wide range of wonderful humans in South Africa, New Zealand and now Melbourne. I look forward to getting to know you and working together, bringing what I have learnt to your unique circumstances and challenges (Training includes EMDR, IFS, ACT, IPT, CBT, DBT, Non-directive preganancy counselling for Medicare).
Hi I'm Belinda. I would love to get to know you and see how we can work together to make things better and allow you to move towards the life you want. I enjoy working with adults, teens, and couples and provide Board Approved supervision to colleagues. Over more than 25 years I have had the privilege of working with a wide range of wonderful humans in South Africa, New Zealand and now Melbourne. I look forward to getting to know you and working together, bringing what I have learnt to your unique circumstances and challenges (Training includes EMDR, IFS, ACT, IPT, CBT, DBT, Non-directive preganancy counselling for Medicare).
(03) 8400 0336 View (03) 8400 0336
Photo of Marta Kawka, Counsellor, PhD, ACA-L1
Marta Kawka
Counsellor, PhD, ACA-L1
1 Endorsed
Online Only
Waitlist for new clients
For artists, researchers, art teachers, and others whose lives are shaped by imagination, reflection, and intense inward questioning. You may find that most helping conversations move too quickly toward solutions or emotional management, while what you seek is a space for sustained thinking, symbolic exploration, and deeper forms of understanding. This practice is held within a counselling frame, but the conversation is closer to spiritual dialogos: a reflective encounter where intellectual, artistic, psychological, and spiritual questions can unfold without pressure toward normalisation.
For artists, researchers, art teachers, and others whose lives are shaped by imagination, reflection, and intense inward questioning. You may find that most helping conversations move too quickly toward solutions or emotional management, while what you seek is a space for sustained thinking, symbolic exploration, and deeper forms of understanding. This practice is held within a counselling frame, but the conversation is closer to spiritual dialogos: a reflective encounter where intellectual, artistic, psychological, and spiritual questions can unfold without pressure toward normalisation.
View
Photo of Dr Kate O'Brien - Kate O'Brien - EMDR and Trauma Psychologist, Psychologist, PsychD, PsyBA - Clin. Psych
Kate O'Brien - EMDR and Trauma Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Gardenvale, VIC 3185
Healing doesn’t have to be hard - or done alone. At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive. I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
Healing doesn’t have to be hard - or done alone. At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive. I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
(03) 7003 2086 View (03) 7003 2086

How does your Therapist compare?

Number of Psychologists and Therapists in Sandhurst, VIC

< 10

Psychologists and Therapists in Sandhurst, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Divorce
100% Stress
75% Relationship Issues
75% Grief
75% Life Coaching

Average years in practice

16 Years

Top 3 insurances accepted

100% Medicare Rebates
50% Bupa
50% Teachers Health

How Psychologists and Therapists in Sandhurst, VIC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Sandhurst?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.