Cognitive Behavioural (CBT) Psychologists and Therapists in Saint Kilda, VIC
I offer warm, practical support using approaches such as CBT, ACT, solution-focused, and person-centred counselling.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
I offer warm, practical support using approaches such as CBT, ACT, solution-focused, and person-centred counselling.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
Vicki Quinton is a Clinical Psychologist and AHPRA approved supervisor with 35 years of clinical experience across education, mental health, forensic and hospital settings. In addition to providing therapy, I have expertise in completing assessments and reports for a range of courts.
Vicki Quinton is a Clinical Psychologist and AHPRA approved supervisor with 35 years of clinical experience across education, mental health, forensic and hospital settings. In addition to providing therapy, I have expertise in completing assessments and reports for a range of courts.
I also draw on CBT, DBT, and ACT to provide practical strategies for emotional regulation, coping with distress, and building psychological flexibility.
I’m Dillon, a psychologist who helps people make sense of the deeper patterns driving their thoughts, emotions, and behaviour. My work focuses on helping clients develop self-understanding, emotional flexibility, and lasting change — not just short-term symptom relief.
Many of my clients come to therapy feeling anxious, disconnected, or worn down by trauma, addiction, or neurodivergent challenges. Over time, our work together aims to help them feel more grounded, self-aware, and confident in their ability to cope and make meaningful changes.
I also draw on CBT, DBT, and ACT to provide practical strategies for emotional regulation, coping with distress, and building psychological flexibility.
I’m Dillon, a psychologist who helps people make sense of the deeper patterns driving their thoughts, emotions, and behaviour. My work focuses on helping clients develop self-understanding, emotional flexibility, and lasting change — not just short-term symptom relief.
Many of my clients come to therapy feeling anxious, disconnected, or worn down by trauma, addiction, or neurodivergent challenges. Over time, our work together aims to help them feel more grounded, self-aware, and confident in their ability to cope and make meaningful changes.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
We're trained in a variety of specialised and evidence-based interventions including Cognitive Behavioural Therapy (trauma focussed, TF- CBT), Dialectal Behaviour Therapy (DBT) Skills Techniques, EMDR, Psychotherapy (Sensorimotor Psychotherapy and Neuro Psychotherapy), Personality integration, Interpersonal Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT) and more.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
We're trained in a variety of specialised and evidence-based interventions including Cognitive Behavioural Therapy (trauma focussed, TF- CBT), Dialectal Behaviour Therapy (DBT) Skills Techniques, EMDR, Psychotherapy (Sensorimotor Psychotherapy and Neuro Psychotherapy), Personality integration, Interpersonal Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT) and more.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
The types of therapies I use are: Internal Family Systems, EMDR, CBT, ACT, Schema Therapy, and Attachment Theory
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection - and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
The types of therapies I use are: Internal Family Systems, EMDR, CBT, ACT, Schema Therapy, and Attachment Theory
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection - and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
I am primarily trained in cognitive behavioural therapy and so therapy will draw upon understanding and identifying your thoughts and beliefs and how they impact your feelings and behaviour.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I am primarily trained in cognitive behavioural therapy and so therapy will draw upon understanding and identifying your thoughts and beliefs and how they impact your feelings and behaviour.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I work with adults whose lives have been shaped by abusive family systems or controlling relationships.
Many of the people I support grew up in environments where their needs were ignored, minimised, or punished, or they have found themselves in relationships marked by emotional harm, manipulation, or coercive control.
My approach to counselling is trauma informed, compassionate, and grounded in respect for your autonomy. I believe healing comes from being supported to understand what has happened. Over time, these experiences can deeply impact self trust, boundaries, and the ability to feel safe in relationships
I work with adults whose lives have been shaped by abusive family systems or controlling relationships.
Many of the people I support grew up in environments where their needs were ignored, minimised, or punished, or they have found themselves in relationships marked by emotional harm, manipulation, or coercive control.
My approach to counselling is trauma informed, compassionate, and grounded in respect for your autonomy. I believe healing comes from being supported to understand what has happened. Over time, these experiences can deeply impact self trust, boundaries, and the ability to feel safe in relationships
I have been working in the mental health field since 2013, supporting adults and youth going through a variety of emotional and relational challenges. I offer sessions in both English and Spanish and work with issues including, but not limited to: low self-esteem, emotional dysregulation, somatic disturbances, trauma and PTSD, migration and reacculturation challenges, exit counselling (post-cult recovery), parenting struggles, addictions, suicidal ideation and self-harm, anxiety, depression, grief, and loss.
I hold a Bachelor’s degree in Counselling & Psychotherapy from the Ikon Institute, Melbourne, and a Bachelor’s degree in
I have been working in the mental health field since 2013, supporting adults and youth going through a variety of emotional and relational challenges. I offer sessions in both English and Spanish and work with issues including, but not limited to: low self-esteem, emotional dysregulation, somatic disturbances, trauma and PTSD, migration and reacculturation challenges, exit counselling (post-cult recovery), parenting struggles, addictions, suicidal ideation and self-harm, anxiety, depression, grief, and loss.
I hold a Bachelor’s degree in Counselling & Psychotherapy from the Ikon Institute, Melbourne, and a Bachelor’s degree in
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
I integrate Compassion-Focused Therapy (CFT) Acceptance Commitment Therapy (ACT) & CBT.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
I integrate Compassion-Focused Therapy (CFT) Acceptance Commitment Therapy (ACT) & CBT.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges.
I use EMDR to treat trauma, mostly seeing survivors of childhood, military, family and sexual trauma. EMDR can also be helpful with workplace & social anxiety.
In addition, I counsel adults with symptoms of autism such as rigid thinking, communication challenges and excess emotional distress.
I offer a space where challenging thoughts can be explored safely - with courage, imagination & some humour, but no nonsense. If the client agrees with my assessment, we go from there.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges.
I use EMDR to treat trauma, mostly seeing survivors of childhood, military, family and sexual trauma. EMDR can also be helpful with workplace & social anxiety.
In addition, I counsel adults with symptoms of autism such as rigid thinking, communication challenges and excess emotional distress.
I offer a space where challenging thoughts can be explored safely - with courage, imagination & some humour, but no nonsense. If the client agrees with my assessment, we go from there.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Saint Kilda
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda East
- Saint Kilda West
- South Melbourne
- South Yarra
- Windsor