Cognitive Behavioural (CBT) Psychologists and Therapists in Saint Kilda, VIC
I am the Principal Psychologist at Behavioural Edge Psychology, and I bring deep expertise in supporting individuals to achieve optimal wellbeing. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
I am the Principal Psychologist at Behavioural Edge Psychology, and I bring deep expertise in supporting individuals to achieve optimal wellbeing. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis.
Dave has an adaptive and authentic approach to therapy. He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis.
Dave has an adaptive and authentic approach to therapy. He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings.
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings.
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
Avrohom Winner
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Saint Kilda, VIC 3182
Avi understands that every individual has unique goals and challenges, and he views supporting people on their journey toward well-being and personal fulfilment as both a calling and a privilege. He takes a client-led, strengths-based approach, helping clients pursue their goals, navigate challenges, gain self-understanding, and maximise their well-being and achievement.
Avi believes that the foundation of effective therapy lies in the relationship between client and psychologist. With warmth, empathy, and respect, he strives to create a safe and supportive environment where clients feel seen, valued, and understood.
Avi understands that every individual has unique goals and challenges, and he views supporting people on their journey toward well-being and personal fulfilment as both a calling and a privilege. He takes a client-led, strengths-based approach, helping clients pursue their goals, navigate challenges, gain self-understanding, and maximise their well-being and achievement.
Avi believes that the foundation of effective therapy lies in the relationship between client and psychologist. With warmth, empathy, and respect, he strives to create a safe and supportive environment where clients feel seen, valued, and understood.
My approach is mainly based on psychodynamic & EMDR work, drawing on CBT as needed.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
My approach is mainly based on psychodynamic & EMDR work, drawing on CBT as needed.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
Life can get difficult at times - whether it be experiences of loss, shame or self-doubt, we can all experience challenges. Sometimes we might need a safe space to reflect and discuss where we are headed or how we are feeling.
Life can get difficult at times - whether it be experiences of loss, shame or self-doubt, we can all experience challenges. Sometimes we might need a safe space to reflect and discuss where we are headed or how we are feeling.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming. You may be constantly battling self-doubt, struggling to focus, or turning to unhelpful coping strategies just to get by.
Therapy is a space where you don’t need to have it all figured out. I work with many clients who want to change but feel stuck. Together, we’ll explore your challenges, unpack the causes, and build practical tools to help you navigate life with greater clarity and self-compassion.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming. You may be constantly battling self-doubt, struggling to focus, or turning to unhelpful coping strategies just to get by.
Therapy is a space where you don’t need to have it all figured out. I work with many clients who want to change but feel stuck. Together, we’ll explore your challenges, unpack the causes, and build practical tools to help you navigate life with greater clarity and self-compassion.
I use an evidence-based, neuroscientific approach in both individual and couples therapy. I help you break free from old patterns and defences so you can make real, lasting change.
I work with adults, new parents, and couples in both traditional and non-heteronormative relationships.
I use an evidence-based, neuroscientific approach in both individual and couples therapy. I help you break free from old patterns and defences so you can make real, lasting change.
I work with adults, new parents, and couples in both traditional and non-heteronormative relationships.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
My therapeutic approach is grounded in Cognitive Behavioural Therapy ( CBT) and Schema Therapy, both evidence-based frameworks.
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
My therapeutic approach is grounded in Cognitive Behavioural Therapy ( CBT) and Schema Therapy, both evidence-based frameworks.
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, and addictive patterns. Many of my clients are reflective, capable individuals who feel stuck in cycles that once helped but are now creating difficulties in their lives. I have substantial experience working with substance use, including ambivalence about change. Whether you want to stop entirely, reduce your use, or simply understand the role of substances in your life, I approach this without judgement and recognise that substance use often reflects attempts to manage stress, emotional pain, or relational strain.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, and addictive patterns. Many of my clients are reflective, capable individuals who feel stuck in cycles that once helped but are now creating difficulties in their lives. I have substantial experience working with substance use, including ambivalence about change. Whether you want to stop entirely, reduce your use, or simply understand the role of substances in your life, I approach this without judgement and recognise that substance use often reflects attempts to manage stress, emotional pain, or relational strain.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy ( CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy ( CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
I am an eclectic psychotherapist and draw from a variety of disciplines including psychodynamic theory, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Schema Therapy, and Mindfulness.
Our early years shape so much of who we are, and adverse experiences can create faulty core beliefs that hold us back. However, therapy can help us revisit those memories, access our healthy adult self, and address those incorrect beliefs. It's never too late to heal and grow. You deserve to live your best life.
I am an eclectic psychotherapist and draw from a variety of disciplines including psychodynamic theory, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Schema Therapy, and Mindfulness.
Our early years shape so much of who we are, and adverse experiences can create faulty core beliefs that hold us back. However, therapy can help us revisit those memories, access our healthy adult self, and address those incorrect beliefs. It's never too late to heal and grow. You deserve to live your best life.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Saint Kilda
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda East
- Saint Kilda West
- South Melbourne
- South Yarra
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.