Cognitive Behavioural (CBT) Psychologists and Therapists in Saint Kilda West, VIC
I completed my doctorate in clinical psychology at University College London in 2003, where I trained in cognitive behavioural therapy ( CBT: the relationship between your thoughts, feelings and behaviours) and schema therapy (linking your past to your beliefs and present difficulties).
My main approach today is acceptance and commitment therapy (ACT): a mindfulness approach for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
I completed my doctorate in clinical psychology at University College London in 2003, where I trained in cognitive behavioural therapy ( CBT: the relationship between your thoughts, feelings and behaviours) and schema therapy (linking your past to your beliefs and present difficulties).
My main approach today is acceptance and commitment therapy (ACT): a mindfulness approach for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, and addictive patterns. Many of my clients are reflective, capable individuals who feel stuck in cycles that once helped but are now creating difficulties in their lives. I have substantial experience working with substance use, including ambivalence about change. Whether you want to stop entirely, reduce your use, or simply understand the role of substances in your life, I approach this without judgement and recognise that substance use often reflects attempts to manage stress, emotional pain, or relational strain.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, and addictive patterns. Many of my clients are reflective, capable individuals who feel stuck in cycles that once helped but are now creating difficulties in their lives. I have substantial experience working with substance use, including ambivalence about change. Whether you want to stop entirely, reduce your use, or simply understand the role of substances in your life, I approach this without judgement and recognise that substance use often reflects attempts to manage stress, emotional pain, or relational strain.
I tailor therapy to your unique needs, using evidence-based approaches like ACT and CBT.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
I tailor therapy to your unique needs, using evidence-based approaches like ACT and CBT.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
I personally use evidence based approaches including CBT, ACT, narrative therapy, and Motivational interviewing
I specialise in working with men who are seeking support for anger issues.
My approach is down-to-earth, empathetic and non-judgemental. I focus on providing clients with practical tools and strategies to manage anger and regain control of their life.
I offer 1-on-1 online sessions built around your goals. In our sessions, there's no jargon, it's all about practical tools and straightforward conversation. Partners are welcome too, if you're searching on his behalf, that's a perfectly good reason to get in touch. Text or call to start a conversation.
I personally use evidence based approaches including CBT, ACT, narrative therapy, and Motivational interviewing
I specialise in working with men who are seeking support for anger issues.
My approach is down-to-earth, empathetic and non-judgemental. I focus on providing clients with practical tools and strategies to manage anger and regain control of their life.
I offer 1-on-1 online sessions built around your goals. In our sessions, there's no jargon, it's all about practical tools and straightforward conversation. Partners are welcome too, if you're searching on his behalf, that's a perfectly good reason to get in touch. Text or call to start a conversation.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
My therapeutic approach is grounded in Cognitive Behavioural Therapy ( CBT) and Schema Therapy, both evidence-based frameworks.
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
My therapeutic approach is grounded in Cognitive Behavioural Therapy ( CBT) and Schema Therapy, both evidence-based frameworks.
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
More Therapists Nearby
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
My practice is grounded in the principles of neuro-affirming and trauma-informed care. I am also a licensed EMDR therapist. I prioritise the unique needs and experiences of each individual and work to create a safe and supportive environment that promotes healing and growth.
The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
My practice is grounded in the principles of neuro-affirming and trauma-informed care. I am also a licensed EMDR therapist. I prioritise the unique needs and experiences of each individual and work to create a safe and supportive environment that promotes healing and growth.
Here, he draws primarily on Cognitive Behavioural Therapy ( CBT) and psychodynamic principles.
Matthew has gained experience working in public mental health, private practice and at a sporting organisation. Matthew sees clients presenting with a range of concerns, including, but not limited to depressive/anxiety disorders, grief and bereavement and trauma related disorders. Here, he focuses on providing a space for clients to express what is most pressing to them, whilst proposing areas that he considers useful for intervention.
Here, he draws primarily on Cognitive Behavioural Therapy ( CBT) and psychodynamic principles.
Matthew has gained experience working in public mental health, private practice and at a sporting organisation. Matthew sees clients presenting with a range of concerns, including, but not limited to depressive/anxiety disorders, grief and bereavement and trauma related disorders. Here, he focuses on providing a space for clients to express what is most pressing to them, whilst proposing areas that he considers useful for intervention.
I often use Cognitive Behavioral Therapy in my practice.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
I often use Cognitive Behavioral Therapy in my practice.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
Trained across various evidence-based approaches, considers principles of Cognitive Behaviour Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and coaching techniques.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Trained across various evidence-based approaches, considers principles of Cognitive Behaviour Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and coaching techniques.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Hi, I’m Bella (she/her), I’m a social worker and trauma therapist. I'm passionate about supporting people through trauma integration, nervous system regulation and periods of feeling stuck or disconnected from themselves.
I’ve worked across a range of settings, including therapeutic, community, and clinical environments, and I bring a calm and compassionate approach.
If you are longing for a space to slow down and feel genuinely seen, heard, and understood, reach out. Together we gently make sense of your experiences, build practical tools, and support you to reconnect with yourself and explore new ways of being and relating.
Hi, I’m Bella (she/her), I’m a social worker and trauma therapist. I'm passionate about supporting people through trauma integration, nervous system regulation and periods of feeling stuck or disconnected from themselves.
I’ve worked across a range of settings, including therapeutic, community, and clinical environments, and I bring a calm and compassionate approach.
If you are longing for a space to slow down and feel genuinely seen, heard, and understood, reach out. Together we gently make sense of your experiences, build practical tools, and support you to reconnect with yourself and explore new ways of being and relating.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am trained in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Attachment-Based Family Therapy.
Do you ever feel as though nothing you do is good enough? No one deserves to have devastating symptoms like this control their lives. My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD. I also provide therapy for people who may struggle with grief and loss, thoughts of self-harm, sense of worthlessness, challenges associated with neurodiversity (e.g. Autism and ADHD), life transitions and dilemmas, and relationship difficulties. I am also a strong ally of the LGBTQIA+ community.
I am trained in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Attachment-Based Family Therapy.
Do you ever feel as though nothing you do is good enough? No one deserves to have devastating symptoms like this control their lives. My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD. I also provide therapy for people who may struggle with grief and loss, thoughts of self-harm, sense of worthlessness, challenges associated with neurodiversity (e.g. Autism and ADHD), life transitions and dilemmas, and relationship difficulties. I am also a strong ally of the LGBTQIA+ community.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
Availability at Elsternwick and via Telehealth. Seeing clients with depression, anxiety and stress. As a Clinical and Health Psychologist Tanya has a strong interest in the interplay between physical health and psychological wellbeing; and has experience working with a wide range of health conditions in private practice, private hospital, research, oncology, IVF, and aged care settings. Tanya aims to support individuals to live more fulfilling lives whilst managing their mood and symptoms. She is also a Fertility Counsellor, and has a postgraduate qualification in Gerontology.
I am a certified ACA Counsellor and qualified across trauma-informed, ACT, CBT and person-centered therapeutic approaches.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a certified ACA Counsellor and qualified across trauma-informed, ACT, CBT and person-centered therapeutic approaches.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I use Cognitive-Behavioural Therapy and Mindfulness techniques to help with associated anxiety and depression, perfectionism, low self-esteem and assertiveness, sleep difficulties and time management for work-life balance to prevent burnout.
I provide sensory fidgets in my room and clients are welcome to modify the environment to feel comfortable (eg turning the lights off or sitting with their feet on the couch).
I use Cognitive-Behavioural Therapy and Mindfulness techniques to help with associated anxiety and depression, perfectionism, low self-esteem and assertiveness, sleep difficulties and time management for work-life balance to prevent burnout.
I provide sensory fidgets in my room and clients are welcome to modify the environment to feel comfortable (eg turning the lights off or sitting with their feet on the couch).
My therapeutic modalities includes Solution Focused Therapy (SFT), Acceptance Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT) and Mindfulness.
I am a Psychologist who loves to bring positive change in people's lives. My approach is caring, non judgemental and compassionate based. I have experience in working with adults, teens and children and treatment of various mental health difficulties including, anxiety, depression, BPD, PTSD, Complex PTSD, and grief. I do neurodevelopmental assessments and treatment including autism, ADHD, Learning Difficulties, Intellectual and behavioural difficulties.
My therapeutic modalities includes Solution Focused Therapy (SFT), Acceptance Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT) and Mindfulness.
I am a Psychologist who loves to bring positive change in people's lives. My approach is caring, non judgemental and compassionate based. I have experience in working with adults, teens and children and treatment of various mental health difficulties including, anxiety, depression, BPD, PTSD, Complex PTSD, and grief. I do neurodevelopmental assessments and treatment including autism, ADHD, Learning Difficulties, Intellectual and behavioural difficulties.
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
Therapy can be daunting and requires resources such as time, money, and cognitive, physical and emotional capacity to engage.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
Therapy can be daunting and requires resources such as time, money, and cognitive, physical and emotional capacity to engage.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Saint Kilda West
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Melbourne
- South Yarra
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.