Counselling in Saint Kilda East, VIC

Photo of Susan Saxe, Social Worker, MA, AMHSW
Susan Saxe
Social Worker, MA, AMHSW
Saint Kilda East, VIC 3183
I am an understanding and compassionate counsellor with over 25 years’ experience and a registered member of the Australian Association of Social Workers who has successfully supported numerous clients towards positive and lasting change. I like to bring a personal approach to address client needs and facilitate achievement of their goals. My therapeutic style is embedded in empathy, active listening, and collaboration by using CBT, DBT, ACT and narrative therapy approaches. I aim to foster a genuine connection that promotes growth and personal development.
I am an understanding and compassionate counsellor with over 25 years’ experience and a registered member of the Australian Association of Social Workers who has successfully supported numerous clients towards positive and lasting change. I like to bring a personal approach to address client needs and facilitate achievement of their goals. My therapeutic style is embedded in empathy, active listening, and collaboration by using CBT, DBT, ACT and narrative therapy approaches. I aim to foster a genuine connection that promotes growth and personal development.
0450 593 817 View 0450 593 817
Photo of Jimena Doval Clarke
Jimena Doval Clarke
Verified Verified
3 Endorsed
Saint Kilda East, VIC 3183
Welcome. I'm Jimena, a psychotherapist based in St Kilda East offering a warm, grounded and compassionate space for adults wanting to heal from trauma, addiction, grief and the challenges of life and relationships. I believe that healing happens in relationship - through being seen, understood, accepted and challenged. My approach is humanistic, person-centred and existential. Together we’ll explore what feels painful, confusing or stuck, and support you to find clarity, meaning and a renewed sense of connection with yourself, others and the world around you.
Welcome. I'm Jimena, a psychotherapist based in St Kilda East offering a warm, grounded and compassionate space for adults wanting to heal from trauma, addiction, grief and the challenges of life and relationships. I believe that healing happens in relationship - through being seen, understood, accepted and challenged. My approach is humanistic, person-centred and existential. Together we’ll explore what feels painful, confusing or stuck, and support you to find clarity, meaning and a renewed sense of connection with yourself, others and the world around you.
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Photo of Zipporah Oliver O.a.m. - Headway Therapy Online, Psychologist, MAPS
Headway Therapy Online
Psychologist, MAPS
Online Only
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
(03) 9068 5216 View (03) 9068 5216
Photo of Adileen Reddy, Counsellor, PACFA
Adileen Reddy
Counsellor, PACFA
1 Endorsed
Saint Kilda East, VIC 3183
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
(03) 7003 2663 View (03) 7003 2663
Photo of Ellie Kleid, Social Worker, MA, AMHSW
Ellie Kleid
Social Worker, MA, AMHSW
Saint Kilda East, VIC 3183
Ellie from EK Family Therapy is based in Melbourne. Ellie is a Family Therapist and accredited Mental Health Social Worker. Ellie is passionate about the way relationships across the lifespan shape who we are, how we communicate, and how we connect with others. Through a warm and collaborative approach, Ellie aims to help people make sense of their experiences, improve communication, and build stronger, more fulfilling relationships. Ellie's practice is trauma-informed and grounded in attachment and family systems theory.
Ellie from EK Family Therapy is based in Melbourne. Ellie is a Family Therapist and accredited Mental Health Social Worker. Ellie is passionate about the way relationships across the lifespan shape who we are, how we communicate, and how we connect with others. Through a warm and collaborative approach, Ellie aims to help people make sense of their experiences, improve communication, and build stronger, more fulfilling relationships. Ellie's practice is trauma-informed and grounded in attachment and family systems theory.
0409 825 078 View 0409 825 078
Photo of Sue Guzick, Counsellor, MA, ACA-L4
Sue Guzick
Counsellor, MA, ACA-L4
1 Endorsed
Saint Kilda East, VIC 3183
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
0439 413 858 View 0439 413 858
Photo of Dr Laura Ash, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Laura Ash
Psychologist, PsychD, PsyBA - Clin. Psych
Online Only
As a clinical psychologist, I have 15 years of experience supporting adults as well as vulnerable young people and their families presenting with mental health concerns. A warm, caring and empathic approach is used to support clients. I am focused on developing a strong therapeutic relationship and collaborative understanding of my clients concerns. Sessions are informed by evidence-based treatment approaches that aim to achieve effective outcomes.
As a clinical psychologist, I have 15 years of experience supporting adults as well as vulnerable young people and their families presenting with mental health concerns. A warm, caring and empathic approach is used to support clients. I am focused on developing a strong therapeutic relationship and collaborative understanding of my clients concerns. Sessions are informed by evidence-based treatment approaches that aim to achieve effective outcomes.
(03) 7003 2653 View (03) 7003 2653
Photo of Amy Somers, Counsellor, ACA-L1
Amy Somers
Counsellor, ACA-L1
1 Endorsed
Saint Kilda East, VIC 3183
You've come here because you're suffering in some way. It is my privilege to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. I work primarily with people experiencing the ongoing effects of trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
You've come here because you're suffering in some way. It is my privilege to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. I work primarily with people experiencing the ongoing effects of trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
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Photo of Dr Christine Deftereos, Social Worker, PhD, AMHSW
Dr Christine Deftereos
Social Worker, PhD, AMHSW
1 Endorsed
Saint Kilda East, VIC 3183
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
(03) 7003 2924 View (03) 7003 2924
Photo of Meir Kluwgant, Counsellor, ACA-L2
Meir Kluwgant
Counsellor, ACA-L2
Saint Kilda East, VIC 3183
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
(03) 7003 2276 View (03) 7003 2276
Photo of Shoshanah Frenkel
Shoshanah Frenkel
Verified Verified
Online Only
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
(02) 9100 0141 View (02) 9100 0141
Photo of Dr Tanja Takala, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Tanja Takala
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings. I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings. I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
(03) 7003 2457 View (03) 7003 2457
Photo of Gail Resnick, Psychologist, MA, PsyBA Endorsed
Gail Resnick
Psychologist, MA, PsyBA Endorsed
Serves Area
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties. I see older adolescents and adults, and am able to draw on my training and experience with Brief and Long Term Therapy, Attachment Therapy, Trauma Therapy, Internal Family Systems Therapy, and CBT, depending on best fit for your issues and your personality.
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties. I see older adolescents and adults, and am able to draw on my training and experience with Brief and Long Term Therapy, Attachment Therapy, Trauma Therapy, Internal Family Systems Therapy, and CBT, depending on best fit for your issues and your personality.
(03) 4014 9022 View (03) 4014 9022
Photo of Louise Jones, Psychologist, MA, PsyBA General
Louise Jones
Psychologist, MA, PsyBA General
Serves Area
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
(03) 8658 1285 View (03) 8658 1285
Photo of Dr Shalya Hirschson, Psychologist, PhD, PsyBA General
Dr Shalya Hirschson
Psychologist, PhD, PsyBA General
Serves Area
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
(03) 9988 1271 View (03) 9988 1271
Photo of Elizabeth Anile, Psychotherapist, MA, ACA-L2
Elizabeth Anile
Psychotherapist, MA, ACA-L2
Serves Area
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
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Photo of Clare O'Bree, Psychologist, MPsych, PsyBA - Clin. Psych
Clare O'Bree
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
My therapeutic work holds at its core, a valuing of relationships, and a deep respect for individual life stories. Whatever concern brings you to therapy, my approach will be to collaborate with you sensitively and attentively so that we can move towards deeper understanding of what really matters to you. Through this intricate and attuned process, we can discover what you need in order to experience relief and a greater sense of how to move forward.
My therapeutic work holds at its core, a valuing of relationships, and a deep respect for individual life stories. Whatever concern brings you to therapy, my approach will be to collaborate with you sensitively and attentively so that we can move towards deeper understanding of what really matters to you. Through this intricate and attuned process, we can discover what you need in order to experience relief and a greater sense of how to move forward.
0413 874 330 View 0413 874 330
Photo of Dr Maddy Fernando, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Maddy Fernando
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
0426 415 617 View 0426 415 617
Photo of Fiona Fouvy, Psychologist, MPsych, PsyBA General
Fiona Fouvy
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
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Photo of Jeannine Mills, Psychologist, Assoc MAPS
Jeannine Mills
Psychologist, Assoc MAPS
Serves Area
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
I am passionate about helping clients navigate anxiety and relationship challenges. This includes high functioning anxiety (stress, burnout, & perfectionism), generalised anxiety (overthinking & catastrophising), OCD intrusive thoughts, panic, social anxiety, difficulty managing emotions, difficulty navigating relationships, being self-critical or doubting oneself, people-pleasing, & excessive guilt. The way we relate to ourselves, and others, is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety.
(02) 4810 0625 View (02) 4810 0625

How does your Counsellor compare?

Number of Counsellors in Saint Kilda East, VIC

40+

Average cost per session

$200

Counsellors in Saint Kilda East, VIC who prioritize treating:

85% Anxiety
81% Relationship Issues
79% Stress
77% Self Esteem
75% Life Transitions
73% Trauma and PTSD
71% Depression

Average years in practice

10 Years

Top 3 insurances accepted

71% Medicare Rebates
39% Bupa
39% Medibank Private

How Counsellors in Saint Kilda East, VIC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Saint Kilda East?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.