Attachment-based Counselling in Saint Albans, VIC
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
I have a special interest in Internal Family Systems (IFS) therapy and trauma-informed therapies, and also draw from attachment-based theories, humanistic theory and psychodynamic-based concepts, depending on the client's needs and preferences.
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
I have a special interest in Internal Family Systems (IFS) therapy and trauma-informed therapies, and also draw from attachment-based theories, humanistic theory and psychodynamic-based concepts, depending on the client's needs and preferences.
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
More Therapists Nearby
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
I am a Chinese-speaking psychotherapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
I am a Chinese-speaking psychotherapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
I am informed by attachment-based modalities, somatic and sensorimotor approaches, polyvagal theory, and I am trained in Eye Movement Desensitisation and Reprocessing (EMDR).
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
I am informed by attachment-based modalities, somatic and sensorimotor approaches, polyvagal theory, and I am trained in Eye Movement Desensitisation and Reprocessing (EMDR).
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Challenges like anxiety, low mood, trauma, or neurodivergence can feel isolating and overwhelming. Many of my clients are seeking clarity, connection, and emotional relief, whether for themselves or their children. They want to better understand their experiences, feel supported, and take steps toward a more balanced, meaningful life.
Challenges like anxiety, low mood, trauma, or neurodivergence can feel isolating and overwhelming. Many of my clients are seeking clarity, connection, and emotional relief, whether for themselves or their children. They want to better understand their experiences, feel supported, and take steps toward a more balanced, meaningful life.
Understanding that human experience is complex and individualised, my therapeutic approach revolves around person-centred counselling. This can be achieved through a range of therapeutic modalities designed to engage with individuals during therapeutic sessions. Interested in helping support people in being able to have the best possible meaningful individual life journey that is important to them.
Understanding that human experience is complex and individualised, my therapeutic approach revolves around person-centred counselling. This can be achieved through a range of therapeutic modalities designed to engage with individuals during therapeutic sessions. Interested in helping support people in being able to have the best possible meaningful individual life journey that is important to them.
Welcome! I offer counselling for individuals, couples, and families in a space that is warm, respectful, and culturally sensitive. Whether you are transitioning through a difficult time in your own identity or relationally with partners, children or co-workers, I offer to hold the space so you can hear yourself and find meaning & strength. Life transitions like becoming a parent, losing one, moving through perimenopause, processing grief, childhood trauma, anxiety, depression or supporting someone with a mental illness requires an empathetic witness and advocate. I am a fellow traveller with you in your journey, wherever it starts.
Welcome! I offer counselling for individuals, couples, and families in a space that is warm, respectful, and culturally sensitive. Whether you are transitioning through a difficult time in your own identity or relationally with partners, children or co-workers, I offer to hold the space so you can hear yourself and find meaning & strength. Life transitions like becoming a parent, losing one, moving through perimenopause, processing grief, childhood trauma, anxiety, depression or supporting someone with a mental illness requires an empathetic witness and advocate. I am a fellow traveller with you in your journey, wherever it starts.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
Edward is a clinical psychologist and Board-approved supervisor based in Melbourne, working primarily in the treatment of Depression, Anxiety, Stress, Addiction, LGBTQ+ issues, Burnout, and Relationship Difficulties. Over the last 5 years, Edward has worked across various public mental health services in inpatient and outpatient settings, providing assessment and treatment and mentoring provisional psychologists. Edward has a genuine passion for helping individuals overcome emotional challenges and improve emotional insight. He is committed to improving the lives of his clients through evidence-based therapeutic approaches.
Edward is a clinical psychologist and Board-approved supervisor based in Melbourne, working primarily in the treatment of Depression, Anxiety, Stress, Addiction, LGBTQ+ issues, Burnout, and Relationship Difficulties. Over the last 5 years, Edward has worked across various public mental health services in inpatient and outpatient settings, providing assessment and treatment and mentoring provisional psychologists. Edward has a genuine passion for helping individuals overcome emotional challenges and improve emotional insight. He is committed to improving the lives of his clients through evidence-based therapeutic approaches.
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
Ashwini Anand is a Clinical Psychologist offering therapy sessions in Melbourne, Victoria and Australia-wide. Her private practice is built on over seven years of experience in treating individuals with personality disorders, eating disorders, trauma survivors, as well as those with ADHD and autism.
Ash integrates trauma-informed therapy, Schema Therapy, Internal Family Systems, and the PACE model to help clients gain a deeper understanding of themselves and their world, fostering self-compassion and personal growth along the way.
Ashwini Anand is a Clinical Psychologist offering therapy sessions in Melbourne, Victoria and Australia-wide. Her private practice is built on over seven years of experience in treating individuals with personality disorders, eating disorders, trauma survivors, as well as those with ADHD and autism.
Ash integrates trauma-informed therapy, Schema Therapy, Internal Family Systems, and the PACE model to help clients gain a deeper understanding of themselves and their world, fostering self-compassion and personal growth along the way.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
As a psychologist in Mullumbimby, I support individuals and couples navigating anxiety, depression, relationship struggles, life transitions, parenting stress, and limerence. My approach is warm, collaborative, and grounded in evidence-based methods. In a safe and compassionate space, we work together to explore what lies beneath your challenges, restore resilience, and create lasting change. With a focus on mind–body wellbeing, I aim to help you build stronger connections, greater clarity, and a more fulfilling life.
As a psychologist in Mullumbimby, I support individuals and couples navigating anxiety, depression, relationship struggles, life transitions, parenting stress, and limerence. My approach is warm, collaborative, and grounded in evidence-based methods. In a safe and compassionate space, we work together to explore what lies beneath your challenges, restore resilience, and create lasting change. With a focus on mind–body wellbeing, I aim to help you build stronger connections, greater clarity, and a more fulfilling life.
Sam (he/him) is a relational Gestalt therapist working with adults and older teens. His approach is grounded and warm, offering a steady presence for people who feel emotionally disconnected, stuck, or unsure how to make sense of their experience. With a focus on self-compassion and awareness, Sam supports clients to explore what’s been hard to hold alone and build a more authentic connection with themselves and others.
Sam (he/him) is a relational Gestalt therapist working with adults and older teens. His approach is grounded and warm, offering a steady presence for people who feel emotionally disconnected, stuck, or unsure how to make sense of their experience. With a focus on self-compassion and awareness, Sam supports clients to explore what’s been hard to hold alone and build a more authentic connection with themselves and others.
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
Nearby Attachment-based Counsellors Searches for Saint Albans
- Airport West
- Avondale Heights
- Caroline Springs
- Essendon
- Keilor
- Keilor East
- Kingsville
- Maidstone
- Niddrie
- Sunshine
- Taylors Lakes
- West Footscray
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.