Acceptance and Commitment (ACT) Psychologists and Therapists in Saint Albans, VIC
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 16 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 16 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
As a mental health counselor with experience in the domestic violence sector and in schools, I will work with clients who have a range of issues and needs. These include trauma, mental health conditions, relationship issues, academic or vocational challenges, financial concerns, parenting challenges, and social isolation. My compassionate and customized approach to counseling will provide support, guidance, and resources to help clients overcome these challenges and lead fulfilling lives. I can provide counselling through phone, video and face to face.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
My main therapy approaches include cognitive behaviour therapy (CBT) and acceptance and commitment therapy ( ACT).
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
My main therapy approaches include cognitive behaviour therapy (CBT) and acceptance and commitment therapy ( ACT).
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
I am a Counsellor/Psychotherapist who works in the Caroline Springs area. I am passionate about mental health and use a variety of therapeutic approaches. Some of the therapeutic approaches include Gestalt Counselling/psychotherapy, Buddhist Psychology, Somatic therapy, Mindfulness therapy, Jungian therapy, Solution based therapy as well as other therapy techniques. I provide Individual Counselling, Couples counselling, Family therapy and Adolescent and Child Counselling. Working in mental health and in the Western suburbs is a passion. I provide therapy for anxiety, stress, general counselling,depression and other mental issues.
She draws on modalities such as ACT, CBT, DBT, schema therapy, mindfulness, parts work, and psychodynamic therapy.
Kayla Ta is a Registered Psychologist providing therapy for adults, adolescents, and children (8+). She works with a wide range of concerns, including anxiety, depression, trauma, neurodivergence, self-esteem, parenting and family issues, life transitions, and stress.
She also conducts assessments for children, adolescents, and adults using evidence-based, neuroaffirming tools, including autism, ADHD, cognitive, and learning assessments. Assessments provide clear feedback and practical recommendations, with consistent support and guidance throughout the process.
She draws on modalities such as ACT, CBT, DBT, schema therapy, mindfulness, parts work, and psychodynamic therapy.
Kayla Ta is a Registered Psychologist providing therapy for adults, adolescents, and children (8+). She works with a wide range of concerns, including anxiety, depression, trauma, neurodivergence, self-esteem, parenting and family issues, life transitions, and stress.
She also conducts assessments for children, adolescents, and adults using evidence-based, neuroaffirming tools, including autism, ADHD, cognitive, and learning assessments. Assessments provide clear feedback and practical recommendations, with consistent support and guidance throughout the process.
More Therapists Nearby
Michelle (she/her/hers) is a Clinical Psychologist, who has experience in both public and private settings, including working in public hospitals. She is passionate about providing affirming care to individuals in areas, such as anxiety, OCD, trauma, eating disorders and working with neuro-divergent individuals.
Michelle (she/her/hers) is a Clinical Psychologist, who has experience in both public and private settings, including working in public hospitals. She is passionate about providing affirming care to individuals in areas, such as anxiety, OCD, trauma, eating disorders and working with neuro-divergent individuals.
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
I invite you to be curious - curious about yourself, your inner world, and how you relate to others. My approach is flexible, warm, and open, acknowledging that is it the utmost privilege to sit with and work with you in some of your hardest, and most rewarding moments.
I invite you to be curious - curious about yourself, your inner world, and how you relate to others. My approach is flexible, warm, and open, acknowledging that is it the utmost privilege to sit with and work with you in some of your hardest, and most rewarding moments.
I am an Accredited Mental Health Social Worker, registered with medicare. Your safety and comfort are my top priorities, as I know from personal experience how nerve racking it can feel going to a therapist for support with deeply personal issues . It takes courage to seek help, and I deeply respect the trust you have placed in me to support you. I can create a safe and nurturing environment as I see as essential for our work together.
I am an Accredited Mental Health Social Worker, registered with medicare. Your safety and comfort are my top priorities, as I know from personal experience how nerve racking it can feel going to a therapist for support with deeply personal issues . It takes courage to seek help, and I deeply respect the trust you have placed in me to support you. I can create a safe and nurturing environment as I see as essential for our work together.
I have a strong desire to support LGBTQIA+ people from an Asian background who struggle with intergenerational trauma. They might have faced a lot of hardship growing up, especially finding themselves within the intersectionality of being Asian, LGBTQIA+ and possibly an immigrant/first/second-generation. They might want to know where they fit and how they can find like-minded people. Those are the people I am passionate supporting.
I have a strong desire to support LGBTQIA+ people from an Asian background who struggle with intergenerational trauma. They might have faced a lot of hardship growing up, especially finding themselves within the intersectionality of being Asian, LGBTQIA+ and possibly an immigrant/first/second-generation. They might want to know where they fit and how they can find like-minded people. Those are the people I am passionate supporting.
Sandra’s therapeutic approach is tailored to the need of the client, and uses a wide range of techniques, such as play, art, CBT, ACT and mindfulness, just to name a few.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra’s therapeutic approach is tailored to the need of the client, and uses a wide range of techniques, such as play, art, CBT, ACT and mindfulness, just to name a few.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
I draw on evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and skills-based emotional regulation strategies, while tailoring therapy to suit your brain, your needs, and your life.
I provide Telehealth therapy sessions for adults, parents, and neurodivergent clients across Australia. I enjoy working alongside people to identify their goals, values, and boundaries, and to build skills that support emotional regulation and feeling safe and empowered in daily life. My work is grounded in the belief that understanding ourselves leads to meaningful and lasting change. A core part of my approach explores how early life experiences and cultural expectations shape anxiety, relationships, and self-esteem, particularly for those who feel misunderstood, emotionally overwhelmed, or are navigating complex relationships.
I draw on evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and skills-based emotional regulation strategies, while tailoring therapy to suit your brain, your needs, and your life.
I provide Telehealth therapy sessions for adults, parents, and neurodivergent clients across Australia. I enjoy working alongside people to identify their goals, values, and boundaries, and to build skills that support emotional regulation and feeling safe and empowered in daily life. My work is grounded in the belief that understanding ourselves leads to meaningful and lasting change. A core part of my approach explores how early life experiences and cultural expectations shape anxiety, relationships, and self-esteem, particularly for those who feel misunderstood, emotionally overwhelmed, or are navigating complex relationships.
My approach is evidence-based and draws on a range of therapies including: Schema Therapy, Eye-Movement Desensitisation and Reprocessing (EMDR), Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
I create therapeutic spaces for people who feel stuck and are tired of repeating old patterns or carrying past memories. I help clients to explore their life experiences and understand the deeper patterns shaping their thoughts, emotional reactions and relationships, while also providing practical tools for change. There is a balance of feeling seen and nurtured but also challenged. I align well with clients who value self-reflection and authenticity. My clients are empowered to create new narratives that forge lasting change.
My approach is evidence-based and draws on a range of therapies including: Schema Therapy, Eye-Movement Desensitisation and Reprocessing (EMDR), Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
I create therapeutic spaces for people who feel stuck and are tired of repeating old patterns or carrying past memories. I help clients to explore their life experiences and understand the deeper patterns shaping their thoughts, emotional reactions and relationships, while also providing practical tools for change. There is a balance of feeling seen and nurtured but also challenged. I align well with clients who value self-reflection and authenticity. My clients are empowered to create new narratives that forge lasting change.
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Albans
- Aberfeldie
- Braybrook
- Caroline Springs
- Deer Park
- Essendon
- Keilor
- Keilor East
- Niddrie
- Sunshine
- Sydenham
- Taylors Hill
- Taylors Lakes
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.