Counselling in Safety Beach, VIC

Photo of Stephen Pate, Psychotherapist, MA, PACFA
Stephen Pate
Psychotherapist, MA, PACFA
2 Endorsed
Serves Area
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
(03) 5910 7309 View (03) 5910 7309
Photo of Josie Bowe, Counsellor, PACFA
Josie Bowe
Counsellor, PACFA
1 Endorsed
Serves Area
Hi, my question to you is what is preventing you from living your best life? Is it emotional or mental health concerns, relationship or family challenges, trauma and difficult life experiences or stress and life transitions? If so, I encourage you to take up my offer of a free 15-minute telephone call to see if I am just the person who can offer you the support and tools you may need, working collaboratively with you empowering you to overcome whatever life adversity you are facing. My firm held belief is that everyone has within them the ability to deal with any adverse event or ongoing challenge that they may be facing.
Hi, my question to you is what is preventing you from living your best life? Is it emotional or mental health concerns, relationship or family challenges, trauma and difficult life experiences or stress and life transitions? If so, I encourage you to take up my offer of a free 15-minute telephone call to see if I am just the person who can offer you the support and tools you may need, working collaboratively with you empowering you to overcome whatever life adversity you are facing. My firm held belief is that everyone has within them the ability to deal with any adverse event or ongoing challenge that they may be facing.
(03) 5906 7210 View (03) 5906 7210
Photo of Kirsten Bakker - Ebb to Flow Counselling service, Counsellor, MC, ACA-L4
Ebb to Flow Counselling service
Counsellor, MC, ACA-L4
1 Endorsed
Serves Area
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow. Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow. Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
(03) 5907 3930 View (03) 5907 3930
Photo of Melissa Jane Freedman, Psychotherapist, PACFA
Melissa Jane Freedman
Psychotherapist, PACFA
Serves Area
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
(03) 9070 3508 View (03) 9070 3508
Photo of Bess Grant - ArchStone Creative, Counsellor, ACA-L1
ArchStone Creative
Counsellor, ACA-L1
Serves Area
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
(03) 5907 1103 View (03) 5907 1103
Photo of Peter Thomas - Newday Counselling, Counsellor, ACA-L2
Newday Counselling
Counsellor, ACA-L2
Serves Area
I am a caring and supportive therapist with whom you can trust in your time of need. I studied at the Australian Institute of Family and Individual Counselling, a Level 2 member of the Australian Counsellors Association (ACA) and the Couples Institute (USA). I hold an Advanced Diploma in Individual and Family Counselling, an accredited CAP Money Coach, an accredited Prepare and Enrich pre-marriage & marriage counsellor and an Associate Partner with Converge International's - Employee Assistance Program (EAP), in Australia.
I am a caring and supportive therapist with whom you can trust in your time of need. I studied at the Australian Institute of Family and Individual Counselling, a Level 2 member of the Australian Counsellors Association (ACA) and the Couples Institute (USA). I hold an Advanced Diploma in Individual and Family Counselling, an accredited CAP Money Coach, an accredited Prepare and Enrich pre-marriage & marriage counsellor and an Associate Partner with Converge International's - Employee Assistance Program (EAP), in Australia.
(03) 5905 9981 View (03) 5905 9981
Photo of Brenden Wardle, Psychologist, MPsych, PsyBA General
Brenden Wardle
Psychologist, MPsych, PsyBA General
Serves Area
I am a registered psychologist completing my clinical psychology endorsement. I work with children (up to age 12) and individuals 17+. While I enjoy supporting parents in the perinatal period, my main focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, working with clients to build resilience, confidence, and lasting change.
I am a registered psychologist completing my clinical psychology endorsement. I work with children (up to age 12) and individuals 17+. While I enjoy supporting parents in the perinatal period, my main focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, working with clients to build resilience, confidence, and lasting change.
(03) 5907 5991 View (03) 5907 5991
Photo of Irene Ferri, Counsellor, ACA-L2
Irene Ferri
Counsellor, ACA-L2
Serves Area
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
(03) 5905 9759 View (03) 5905 9759
Photo of Adam D Borge - Waterfront Counselling, Counsellor, ACA-L2
Waterfront Counselling
Counsellor, ACA-L2
Serves Area
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
(08) 9126 9257 View (08) 9126 9257

More Therapists Nearby

Photo of Mike Cahill, Counsellor, ACA-L1
Mike Cahill
Counsellor, ACA-L1
Hampton Park, VIC 3976
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
(03) 8771 4295 View (03) 8771 4295
Photo of Timothy James Harmer - Tim Harmer - Guided Psychology, Psychologist, PsyBA General
Tim Harmer - Guided Psychology
Psychologist, PsyBA General
2 Endorsed
Serves Area
Tim implements a practical approach into his work and seeks to meet clients where they are at to navigate their challenges and offer ways to solve complex issues collaboratively. Tim seeks to empower clients to see their worth and take control of the challenges they are facing. Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches. Tim offers an understanding and empathetic voice in his work and enjoys working with clients to build their sense of mastery.
Tim implements a practical approach into his work and seeks to meet clients where they are at to navigate their challenges and offer ways to solve complex issues collaboratively. Tim seeks to empower clients to see their worth and take control of the challenges they are facing. Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches. Tim offers an understanding and empathetic voice in his work and enjoys working with clients to build their sense of mastery.
(03) 8771 5232 View (03) 8771 5232
Photo of Priscilla Lund, Counsellor, PACFA
Priscilla Lund
Counsellor, PACFA
2 Endorsed
Cowes, VIC 3922
Hi, I'm Priscilla, thanks for checking me out. Maybe you’re facing a change, relationship challenges, or feeling lonely or overwhelmed. Perhaps you’re adjusting to a new life stage, grieving, feeling isolated, or trying to build coping skills. You want to feel more in control, improve your relationship, and find balance, but you’re not sure where to start. You value a counsellor who’s warm, practical, and down-to-earth, someone who listens without judgment and helps you gain real insights and tools you can use in everyday life. I offer a supportive and confidential space to explore your challenges and find a way forward.
Hi, I'm Priscilla, thanks for checking me out. Maybe you’re facing a change, relationship challenges, or feeling lonely or overwhelmed. Perhaps you’re adjusting to a new life stage, grieving, feeling isolated, or trying to build coping skills. You want to feel more in control, improve your relationship, and find balance, but you’re not sure where to start. You value a counsellor who’s warm, practical, and down-to-earth, someone who listens without judgment and helps you gain real insights and tools you can use in everyday life. I offer a supportive and confidential space to explore your challenges and find a way forward.
(03) 5608 3414 View (03) 5608 3414
Photo of Lynne Woolfson, Psychologist, MA, PsyBA General
Lynne Woolfson
Psychologist, MA, PsyBA General
Caulfield, VIC 3162
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
(03) 7003 2680 View (03) 7003 2680
Photo of Michael Hines, Psychologist, PsyBA General
Michael Hines
Psychologist, PsyBA General
Serves Area
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
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Photo of Sandra Ifrah, Psychologist, MPsych, PsyBA General
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Serves Area
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
(03) 6144 6011 View (03) 6144 6011
Photo of Amber Gul, Counsellor, MA, ACA-L3
Amber Gul
Counsellor, MA, ACA-L3
2 Endorsed
Serves Area
Welcome! I offer counselling for individuals, couples, and families in a space that is warm, respectful, and culturally sensitive. Whether you are transitioning through a difficult time in your own identity or relationally with partners, children or co-workers, I offer to hold the space so you can hear yourself and find meaning & strength. Life transitions like becoming a parent, losing one, moving through perimenopause, processing grief, childhood trauma, anxiety, depression or supporting someone with a mental illness requires an empathetic witness and advocate. I am a fellow traveller with you in your journey, wherever it starts.
Welcome! I offer counselling for individuals, couples, and families in a space that is warm, respectful, and culturally sensitive. Whether you are transitioning through a difficult time in your own identity or relationally with partners, children or co-workers, I offer to hold the space so you can hear yourself and find meaning & strength. Life transitions like becoming a parent, losing one, moving through perimenopause, processing grief, childhood trauma, anxiety, depression or supporting someone with a mental illness requires an empathetic witness and advocate. I am a fellow traveller with you in your journey, wherever it starts.
(03) 8400 0280 View (03) 8400 0280
Photo of Micah Crowe, Psychologist, MPsych, PsyBA General
Micah Crowe
Psychologist, MPsych, PsyBA General
Serves Area
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
(03) 7003 2682 View (03) 7003 2682
Photo of Nicholas Findley, Counsellor, ACA-L2
Nicholas Findley
Counsellor, ACA-L2
Cranbourne North, VIC 3977
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
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Photo of Lee Cubis, Psychologist, PhD, PsyBA - Clin. Psych
Lee Cubis
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
(03) 6316 1110 View (03) 6316 1110
Photo of Kate Wallace-Boyd, Psychologist, MPsych, PsyBA General
Kate Wallace-Boyd
Psychologist, MPsych, PsyBA General
Serves Area
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now. Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now. Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
0466 050 552 View 0466 050 552

How does your Therapist compare?

Number of Counsellors in Safety Beach, VIC

< 10

Counsellors in Safety Beach, VIC who prioritize treating:

89% Anxiety
89% Self Esteem
89% Stress
78% Relationship Issues
78% Depression
78% Grief
78% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

60% Medibank Private
60% Police Health
40% CUA Health

How Counsellors in Safety Beach, VIC see their clients

100% In Person and Online

Gender breakdown

57% Male
43% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Safety Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.