Acceptance and Commitment (ACT) Psychologists and Therapists in Rowville, VIC
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions and grief. I believe in the tailoring interventions to client needs, and working together to design treatment plans that align with their unique needs.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions and grief. I believe in the tailoring interventions to client needs, and working together to design treatment plans that align with their unique needs.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Serves Area
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
I like to use a blend of ACT, Coaching, Humanistic, IFS informed and Somatic type approaches but will tailor my approach to what you need and works best for you.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I like to use a blend of ACT, Coaching, Humanistic, IFS informed and Somatic type approaches but will tailor my approach to what you need and works best for you.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
Hello, I'm Heidi. I am a compassionate and collaborative counsellor and EMDR trained therapist. I strive to create a warm, safe and accepting space where adults and adolscents feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
Hello, I'm Heidi. I am a compassionate and collaborative counsellor and EMDR trained therapist. I strive to create a warm, safe and accepting space where adults and adolscents feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
When delivering therapy, I draw upon several evidence-based practices such as CBT, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life.
I have experience working with a variety of issues including depression, social and generalised anxiety, trauma, adjustment difficulties, workplace stress, as well as issues arising during pregnancy and the postpartum period.
When delivering therapy, I draw upon several evidence-based practices such as CBT, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life.
I have experience working with a variety of issues including depression, social and generalised anxiety, trauma, adjustment difficulties, workplace stress, as well as issues arising during pregnancy and the postpartum period.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I am a counsellor and social worker specialising in mental health during the perinatal period for birthing and non-birthing parents as well as the ongoing parenting experience as children grow. This can be a time of great longing and joy as well as disappointment and challenge.
Through the process of becoming the parent you want to be, we may explore relationships and belonging, familial patterns, intimacy, addictions, recovery from experiences of violence and abuse, grief and loss, loneliness, anger, understanding fears and supports for neurodiversity in parenting.
I am a counsellor and social worker specialising in mental health during the perinatal period for birthing and non-birthing parents as well as the ongoing parenting experience as children grow. This can be a time of great longing and joy as well as disappointment and challenge.
Through the process of becoming the parent you want to be, we may explore relationships and belonging, familial patterns, intimacy, addictions, recovery from experiences of violence and abuse, grief and loss, loneliness, anger, understanding fears and supports for neurodiversity in parenting.
Forest Edge Psychology and
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Serves Area
I work in a client-centred way, drawing on evidence-based approaches such as Acceptance and Commitment Therapy alongside depth-oriented perspectives including Jungian psychology and parts-work.
I work with adolescents (16+), adults, parents, and couples. I support people experiencing a range of life challenges, including anxiety, depression, life transitions, and relationship difficulties.
I work in a client-centred way, drawing on evidence-based approaches such as Acceptance and Commitment Therapy alongside depth-oriented perspectives including Jungian psychology and parts-work.
I work with adolescents (16+), adults, parents, and couples. I support people experiencing a range of life challenges, including anxiety, depression, life transitions, and relationship difficulties.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I am trained in EMDR, Resource Therapy, Flash Technique, TF-CBT, ACT, and other evidence-based trauma therapies.
Many women reach midlife feeling flat, disconnected, overwheled or unsure who they are anymore Often, this isn't a crisis, its a turning point. I support adults navigating life transitions, burnout, trauma, relationship changes, caregiving pressures, identity shifts and the emotional weight of always being the strong one. As an Accredited Mental Health Social worker and trauma therapist I offer a warm, reflective space to reconnect with yourself, build healthier boudnaries and create a life that feels more authentic, meaningful and emotionally sustainable.
I am trained in EMDR, Resource Therapy, Flash Technique, TF-CBT, ACT, and other evidence-based trauma therapies.
Many women reach midlife feeling flat, disconnected, overwheled or unsure who they are anymore Often, this isn't a crisis, its a turning point. I support adults navigating life transitions, burnout, trauma, relationship changes, caregiving pressures, identity shifts and the emotional weight of always being the strong one. As an Accredited Mental Health Social worker and trauma therapist I offer a warm, reflective space to reconnect with yourself, build healthier boudnaries and create a life that feels more authentic, meaningful and emotionally sustainable.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Rowville
- Endeavour Hills
- Ferntree Gully
- Glen Waverley
- Knoxfield
- Lysterfield
- Mulgrave
- Noble Park
- Scoresby
- Upper Ferntree Gully
- Wantirna
- Wantirna South
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.