Counselling in Rockbank, VIC

Photo of Ellen Dharmaraj, PACFA, Counsellor
Ellen Dharmaraj
Counsellor, PACFA
Verified Verified
2 Endorsed
Rockbank, VIC 3335
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982
Photo of Sania Javed, PACFA, Psychotherapist
Sania Javed
Psychotherapist, PACFA
Verified Verified
Rockbank, VIC 3335
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
As a multilingual psychotherapist, I specialise in supporting clients through complex challenges such as trauma, grief, anxiety, substance abuse, body dysmorphia, couples and individual therapy etc. I create a compassionate, non-judgmental space where you feel heard and understood. Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop healthier coping mechanisms. My goal is to guide you towards lasting positive change and resilience, helping you find balance and purpose in your life.
(03) 7303 3603 View (03) 7303 3603

More Therapists Nearby

Photo of Janeeta Ray, PACFA, Psychotherapist
Janeeta Ray
Psychotherapist, PACFA
Verified Verified
Blackburn, VIC 3130
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Fleur McCulloch - AbilityEd Counselling, ACA-L2, Counsellor
AbilityEd Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
I provide Aust wide online, text or phone counseling, so you feel safe in your own space. I have 35yrs experience in Counselling, Welfare, Education, NDIS, TAC & Workcover fields, specialising in supporting teens & adults with complex needs &/or disabilities. I aim to empower people to gain practical strategies so they can learn to live well independently, despite the complexity of their concerns. My counseling approach is practical, using tools from several proven therapeutic approaches that are based on each individual person's, specific goals & needs. You decide your own goals, WE, then work together. You are not alone in this..
I provide Aust wide online, text or phone counseling, so you feel safe in your own space. I have 35yrs experience in Counselling, Welfare, Education, NDIS, TAC & Workcover fields, specialising in supporting teens & adults with complex needs &/or disabilities. I aim to empower people to gain practical strategies so they can learn to live well independently, despite the complexity of their concerns. My counseling approach is practical, using tools from several proven therapeutic approaches that are based on each individual person's, specific goals & needs. You decide your own goals, WE, then work together. You are not alone in this..
(03) 7302 2398 View (03) 7302 2398
Photo of Patricia (Patty) Mclean, ACA-L1, Counsellor
Patricia (Patty) Mclean
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Point Cook, VIC 3030
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
(03) 7302 2790 View (03) 7302 2790
Photo of Dr Stine Neerup, PhD, ACA-L2, Psychotherapist
Dr Stine Neerup
Psychotherapist, PhD, ACA-L2
Verified Verified
Eltham, VIC 3095
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
(03) 9118 9062 View (03) 9118 9062
Photo of Meg Wettenhall, PACFA, Psychotherapist
Meg Wettenhall
Psychotherapist, PACFA
Verified Verified
Werribee, VIC 3030
Hi! I'm Meg. I am registered clinical psychotherapist and an equine therapist. I am training in somatic experiencing and EMDR. I specialise in trauma, anxiety, and other mental health and relational issues. I use a relational, integrative approach to psychotherapy, mainly based in humanistic, experiential and somatic approaches. If you have experienced an adverse childhood and/or on going challenging interpersonal issues, I specialise in developmental trauma, complex trauma, family violence, and sexual assault. I also work with young people seeking mental health support and have experience working with ASD Level 1 & 2.
Hi! I'm Meg. I am registered clinical psychotherapist and an equine therapist. I am training in somatic experiencing and EMDR. I specialise in trauma, anxiety, and other mental health and relational issues. I use a relational, integrative approach to psychotherapy, mainly based in humanistic, experiential and somatic approaches. If you have experienced an adverse childhood and/or on going challenging interpersonal issues, I specialise in developmental trauma, complex trauma, family violence, and sexual assault. I also work with young people seeking mental health support and have experience working with ASD Level 1 & 2.
(03) 4238 0899 View (03) 4238 0899
Photo of Debra Lee Sumner - Debra's Karma Counselling, ACA-L2, Counsellor
Debra's Karma Counselling
Counsellor, ACA-L2
Verified Verified
Plenty, VIC 3090
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
(08) 6490 9950 View (08) 6490 9950
Photo of Anneliese Mauro, Counsellor
Anneliese Mauro
Counsellor
Verified Verified
1 Endorsed
Reservoir, VIC 3073
I am driven by supporting individuals experiencing a wide range of difficulties that might include stressful life events, life transitions, grief, anger, relationship breakdowns, parenting support, confidence/resilience building and managing a mental health diagnosis. I aim to work alongside my client to empower them to establish alternative ways of thinking and behaving, in order to foster their journey of becoming self reliant. I facilitate a warm, safe and therapeutic space by upholding empathy, curiosity and authenticity as my core values personally and professionally. I provide support to individuals from the age of 7 to 65+
I am driven by supporting individuals experiencing a wide range of difficulties that might include stressful life events, life transitions, grief, anger, relationship breakdowns, parenting support, confidence/resilience building and managing a mental health diagnosis. I aim to work alongside my client to empower them to establish alternative ways of thinking and behaving, in order to foster their journey of becoming self reliant. I facilitate a warm, safe and therapeutic space by upholding empathy, curiosity and authenticity as my core values personally and professionally. I provide support to individuals from the age of 7 to 65+
(03) 8104 9401 View (03) 8104 9401
Photo of Advaitha Sriramaneni, MC, ACA-L2, Counsellor
Advaitha Sriramaneni
Counsellor, MC, ACA-L2
Verified Verified
Online Only
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
(03) 7302 2470 View (03) 7302 2470
Photo of Julianne Read - Keystone Psychology, PsychD, PsyBA Endorsed, Psychologist
Keystone Psychology
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Malvern, VIC 3144
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
(03) 8658 3864 View (03) 8658 3864
Nicholas Findley
Counsellor, ACA-L1
Verified Verified
South Yarra, VIC 3141
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
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Photo of Zain Timimi, MPsych, PACFA, Psychotherapist
Zain Timimi
Psychotherapist, MPsych, PACFA
Verified Verified
Craigieburn, VIC 3064
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
(03) 7302 2957 View (03) 7302 2957
Photo of Kristine Lutter, MA, ACA-L4, Counsellor
Kristine Lutter
Counsellor, MA, ACA-L4
Verified Verified
3 Endorsed
Doreen, VIC 3754
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
(03) 8104 9918 View (03) 8104 9918
Photo of Paula Garrido, MPsych, PsyBA - Clin. Psych, Psychologist
Paula Garrido
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Welcome! Clinical Psychologist Paula Garrido is registered with the NDIS and provides evidence-based treatment via Telehealth/video call therapy to NDIS Participants. She Certified Autism, PTSD and ADHD practitioner and provides neurodiverse affirming therapy. She is a warm, gentle,understanding, non-judgmental psychologist that provides a safe therapeutic space, to assist patients rebuild their self-confidence and successfully work towards their goals. She has experience working in public hospitals, private psychology clinics with people with mild to severe mental illness & with the NDIA/NDIS including writing NDIS patient reports.
Welcome! Clinical Psychologist Paula Garrido is registered with the NDIS and provides evidence-based treatment via Telehealth/video call therapy to NDIS Participants. She Certified Autism, PTSD and ADHD practitioner and provides neurodiverse affirming therapy. She is a warm, gentle,understanding, non-judgmental psychologist that provides a safe therapeutic space, to assist patients rebuild their self-confidence and successfully work towards their goals. She has experience working in public hospitals, private psychology clinics with people with mild to severe mental illness & with the NDIA/NDIS including writing NDIS patient reports.
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Photo of Sara Moshenrose, PsyBA - Clin. Psych, Psychologist
Sara Moshenrose
Psychologist, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Not accepting new clients
I am an AHPRA registered Clinical Psychologist and Accredited EMDR Practitioner with over 12 years of experience. I have a passion for offering experiences of transformative healing and change. I believe that all human beings have the innate ability to heal and move toward deeper fulfillment and meaning. I take a person-centered, holistic approach and focus on the delivery and application of Eye Movement Desensitisation Reprocessing (EMDR) and Mindfulness-Centred Somatic Psychotherapy (Hakomi). If you are a clinician seeking to enhance your EMDR skills or expand your ways of working, feel free to contact me for supervision.
I am an AHPRA registered Clinical Psychologist and Accredited EMDR Practitioner with over 12 years of experience. I have a passion for offering experiences of transformative healing and change. I believe that all human beings have the innate ability to heal and move toward deeper fulfillment and meaning. I take a person-centered, holistic approach and focus on the delivery and application of Eye Movement Desensitisation Reprocessing (EMDR) and Mindfulness-Centred Somatic Psychotherapy (Hakomi). If you are a clinician seeking to enhance your EMDR skills or expand your ways of working, feel free to contact me for supervision.
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Photo of Ruth Adams - Ruth Adams Psychology, MPsych, PsyBA General, Psychologist
Ruth Adams Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Oakleigh, VIC 3166
I am a holistic Psychologist with ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
(03) 7500 5881 View (03) 7500 5881
Photo of Angela Nastoulis, PsyBA General, Psychologist
Angela Nastoulis
Psychologist, PsyBA General
Verified Verified
Cheltenham, VIC 3192
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
(03) 7500 5503 View (03) 7500 5503
Photo of Martin Grinter, MPsych, PsyBA General, Psychologist
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751
Photo of Ben Lesberg, ACA-L2, Psychotherapist
Ben Lesberg
Psychotherapist, ACA-L2
Verified Verified
Eltham North, VIC 3095
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
(03) 8400 0233 View (03) 8400 0233

See more therapy options for Rockbank

How does your Counsellor compare?

Number of Counsellors in Rockbank, VIC

< 10

Counsellors in Rockbank, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Eating Disorders
100% Parenting
100% Alcohol Use
100% Drug Abuse

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Rockbank, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Rockbank?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.