Cognitive Behavioural (CBT) Counselling in Ripponlea, VIC
Using methods like CBT, EFT, and mindfulness, I provide support for individuals and couples.
I am a psychologist dedicated to supporting healing and holistic wellbeing. I help individuals and couples navigate mental health challenges like anxiety, depression, relationship struggles, limerence, obsessive love, and parenting issues. My approach creates a safe, nurturing space to explore your concerns, address root causes, and build resilience. With a focus on the mind-body connection and evidence-based techniques, I empower you to cultivate self-awareness, overcome difficulties, and move toward a more fulfilling life.
Using methods like CBT, EFT, and mindfulness, I provide support for individuals and couples.
I am a psychologist dedicated to supporting healing and holistic wellbeing. I help individuals and couples navigate mental health challenges like anxiety, depression, relationship struggles, limerence, obsessive love, and parenting issues. My approach creates a safe, nurturing space to explore your concerns, address root causes, and build resilience. With a focus on the mind-body connection and evidence-based techniques, I empower you to cultivate self-awareness, overcome difficulties, and move toward a more fulfilling life.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings.
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist with current availability on Tuesdays and Thursday mornings.
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
More Therapists Nearby
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I offer CBT, Somatic Experiencing, Sensorimotor Psychotherapy, Internal Family Systems Therapy, Narrative, Schema Therapy, Gottman Therapy and Emotionally Focused Therapy.
Care To Bloom a counselling practice that nurtures, supports & provides the safety for clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
I offer CBT, Somatic Experiencing, Sensorimotor Psychotherapy, Internal Family Systems Therapy, Narrative, Schema Therapy, Gottman Therapy and Emotionally Focused Therapy.
Care To Bloom a counselling practice that nurtures, supports & provides the safety for clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
This outcomes-focussed and person-centred approach has led Reece to take a keen interest in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Reece is an experienced Psychologist who works with people presenting with a wide variety of presenting concerns. He takes particular interest in the understanding and treatment of borderline personality disorder, depression, PTSD, addictions and anxiety. Reece works with all populations across the lifespan.
This outcomes-focussed and person-centred approach has led Reece to take a keen interest in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Reece is an experienced Psychologist who works with people presenting with a wide variety of presenting concerns. He takes particular interest in the understanding and treatment of borderline personality disorder, depression, PTSD, addictions and anxiety. Reece works with all populations across the lifespan.
These include Cognitive Behavioural Therapy ( CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include Cognitive Behavioural Therapy ( CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
I am trained holistic person centred approaches grounded in Buddhist psychology, Mindfulness Based Therapies, as well as ACT, CBT, Solutions Focused, and Strength Based approaches.
I am a person centred therapist whose intention is to offer affordable counselling services to those who need an alternative perspective and useful insights when facing difficult changes, doubt, confusion and struggles in life. I love helping people feel relieved, empowered and with renewed hope after our sessions. I act as a helper and team mate to you on a journey toward reaching your full potential, by nurturing a better relationship with yourself, the world and those around you, and regain peace of mind, clarity, direction, and purpose in life.
I am trained holistic person centred approaches grounded in Buddhist psychology, Mindfulness Based Therapies, as well as ACT, CBT, Solutions Focused, and Strength Based approaches.
I am a person centred therapist whose intention is to offer affordable counselling services to those who need an alternative perspective and useful insights when facing difficult changes, doubt, confusion and struggles in life. I love helping people feel relieved, empowered and with renewed hope after our sessions. I act as a helper and team mate to you on a journey toward reaching your full potential, by nurturing a better relationship with yourself, the world and those around you, and regain peace of mind, clarity, direction, and purpose in life.
I can help you make sense of behavioural, cognitive, and emotional patterns that keep you stuck—whether in relationships, self-esteem, or major life transitions.
My style is warm, collaborative and grounded in evidence-based approaches. I will help you explore what’s holding you back and move you toward a more connected, fulfilling life. I aim to be both a steady ally and gentle provocateur—someone who champions your goals while encouraging growth.
Together, we’ll explore past and present dynamics, emotions, and behaviours with an eye toward practical insight and emotional wellbeing.
Before becoming a clinical psychologist, I was a university lecturer and have authored two books on Australian history and culture—part of my lifelong interest in the human experience and what helps us thrive.
I can help you make sense of behavioural, cognitive, and emotional patterns that keep you stuck—whether in relationships, self-esteem, or major life transitions.
My style is warm, collaborative and grounded in evidence-based approaches. I will help you explore what’s holding you back and move you toward a more connected, fulfilling life. I aim to be both a steady ally and gentle provocateur—someone who champions your goals while encouraging growth.
Together, we’ll explore past and present dynamics, emotions, and behaviours with an eye toward practical insight and emotional wellbeing.
Before becoming a clinical psychologist, I was a university lecturer and have authored two books on Australian history and culture—part of my lifelong interest in the human experience and what helps us thrive.
My perspective is based on meeting a person where they are, without judgment. No two humans have the same experiences, beliefs, and strengths. Starting from a holistic person-centred overview I work together with clients to discover what they want and how to move in that direction. To help clients achieve their goals I collaboratively use a range of evidence-based techniques from approaches including cognitive behavioural therapy, acceptance and commitment therapy and schema therapy
My perspective is based on meeting a person where they are, without judgment. No two humans have the same experiences, beliefs, and strengths. Starting from a holistic person-centred overview I work together with clients to discover what they want and how to move in that direction. To help clients achieve their goals I collaboratively use a range of evidence-based techniques from approaches including cognitive behavioural therapy, acceptance and commitment therapy and schema therapy
I utilise a range of evidence-based therapeutic approaches, such as EFT (Emotionally Focused Therapy), Gottman Method Couple Therapy, Interpersonal Therapy, EMDR, ACT, CBT, and Mindfulness.
As a relationship-focused therapist who works with individuals and couples, I believe respectful relationships, both with yourself and others, are at the heart of wellbeing. If you're experiencing a relationship crisis, feeling stuck, disconnected, or overwhelmed by betrayal and infidelity, separation, parenting, or life changes, I can help you. I offer a supportive space for you to pause, reflect, and reconnect with yourself, your values, and your relationships.
I utilise a range of evidence-based therapeutic approaches, such as EFT (Emotionally Focused Therapy), Gottman Method Couple Therapy, Interpersonal Therapy, EMDR, ACT, CBT, and Mindfulness.
As a relationship-focused therapist who works with individuals and couples, I believe respectful relationships, both with yourself and others, are at the heart of wellbeing. If you're experiencing a relationship crisis, feeling stuck, disconnected, or overwhelmed by betrayal and infidelity, separation, parenting, or life changes, I can help you. I offer a supportive space for you to pause, reflect, and reconnect with yourself, your values, and your relationships.
My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy ( CBT), psychodynamic therapy, and mindfulness-based techniques.
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy ( CBT), psychodynamic therapy, and mindfulness-based techniques.
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
I'm an integrative therapist, meaning that I take the best parts from different styles of therapy (including EMDR, CBT, & ACT).
Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct; then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
I'm an integrative therapist, meaning that I take the best parts from different styles of therapy (including EMDR, CBT, & ACT).
Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct; then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
CBT, Solution-Focussed etc), Clinical Hypnosis, EMDR, Virtual Reality to work with clients on personal and professional issues including bllying, managing difficult people, My clients include: senior executives, performers, sportspeople and anyone dealing with anxiety/depression, phobias and workplace survival.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
CBT, Solution-Focussed etc), Clinical Hypnosis, EMDR, Virtual Reality to work with clients on personal and professional issues including bllying, managing difficult people, My clients include: senior executives, performers, sportspeople and anyone dealing with anxiety/depression, phobias and workplace survival.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
In my treatment, I rely on a behavioural and neuroscience based approach, using treatment modalities such as CBT, ACT and mindfulness to assist clients work through their mental health struggles and improve their level of wellbeing.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
In my treatment, I rely on a behavioural and neuroscience based approach, using treatment modalities such as CBT, ACT and mindfulness to assist clients work through their mental health struggles and improve their level of wellbeing.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
In my early career I was a social worker, health adviser and counsellor in HIV and sexual health. After my doctorate in clinical psychology, I focused on adult mental health, working in various public health settings, forensics and in university counselling. I set up The Skype Clinic in 2012 and now only work by telehealth.
My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
In my early career I was a social worker, health adviser and counsellor in HIV and sexual health. After my doctorate in clinical psychology, I focused on adult mental health, working in various public health settings, forensics and in university counselling. I set up The Skype Clinic in 2012 and now only work by telehealth.
The evidence-based approaches I use include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Psychotherapy, and the Maudsley Anorexia Nervosa Treatment for Adults.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
The evidence-based approaches I use include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Psychotherapy, and the Maudsley Anorexia Nervosa Treatment for Adults.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
I often use the following modalities - CBT, ACT, EMDR, and Mindfulness in my practice.
I am a registered psychologist and founder of Shadow Mind Psychology, with experience working with people of all ages.
My experience spans working with adolescence and adults providing clinical therapy and organisational consulting. I help clients who are struggling with anxiety, depression, ADHD, trauma, and adjustment issues to help them achieve better quality of life. I primarily enjoying work with females aged 12 - 40 working to improve their symptoms.
I often use the following modalities - CBT, ACT, EMDR, and Mindfulness in my practice.
I am a registered psychologist and founder of Shadow Mind Psychology, with experience working with people of all ages.
My experience spans working with adolescence and adults providing clinical therapy and organisational consulting. I help clients who are struggling with anxiety, depression, ADHD, trauma, and adjustment issues to help them achieve better quality of life. I primarily enjoying work with females aged 12 - 40 working to improve their symptoms.
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; bringing 15 years experience, personal character strengths of Love, Kindness, Honesty, Creativity and Humour
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; bringing 15 years experience, personal character strengths of Love, Kindness, Honesty, Creativity and Humour
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Ripponlea
- Armadale
- Balaclava
- Brighton East
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Elwood
- Prahran
- Saint Kilda
- Saint Kilda East
- Windsor
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.