Sleep or Insomnia Counselling in Ringwood East, VIC
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Hi, I'm Danielle.
Reaching out for support can feel daunting, and I want you to know that you're not alone. As a psychologist, my priority is creating a space where you feel safe, heard, and truly understood. Therapy isn’t just about working through challenges—it’s about having someone walk alongside you, supporting you with warmth, compassion, and genuine care. I believe the therapeutic relationship is one of the most important factors in supporting self-understanding and growth, and I am committed to taking the time to understand individuals' unique needs and challenges.
Hi, I'm Danielle.
Reaching out for support can feel daunting, and I want you to know that you're not alone. As a psychologist, my priority is creating a space where you feel safe, heard, and truly understood. Therapy isn’t just about working through challenges—it’s about having someone walk alongside you, supporting you with warmth, compassion, and genuine care. I believe the therapeutic relationship is one of the most important factors in supporting self-understanding and growth, and I am committed to taking the time to understand individuals' unique needs and challenges.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
More Therapists Nearby
They're often struggling with sleep issues, anxiety, stress, or grief—and feel like they’ve run out of ways to make things better.
I work primarily with clients experiencing insomnia. My 4-session insomnia program blends CBT-I and hypnotherapy to target poor sleep, while also addressing any coexisting issues such as anxiety, depression, and trauma. Tailored to your individual needs, it offers a structured, evidence-based path to quiet the mind and encourage deep restorative sleep.
They're often struggling with sleep issues, anxiety, stress, or grief—and feel like they’ve run out of ways to make things better.
I work primarily with clients experiencing insomnia. My 4-session insomnia program blends CBT-I and hypnotherapy to target poor sleep, while also addressing any coexisting issues such as anxiety, depression, and trauma. Tailored to your individual needs, it offers a structured, evidence-based path to quiet the mind and encourage deep restorative sleep.
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
Whether you are struggling with chronic illness, reoccurring patterns, ADHD or Autism diagnosis, sleep issues, depression or anxiety.
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
Whether you are struggling with chronic illness, reoccurring patterns, ADHD or Autism diagnosis, sleep issues, depression or anxiety.
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
I am a psychologist with 3+ years of experience supporting teens and adults with sleep and mental health concerns.
I believe that lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored to ensure my clients feel supported and empowered. We will focus on building you a toolkit of strategies to maintain positive changes over time.
I am a psychologist with 3+ years of experience supporting teens and adults with sleep and mental health concerns.
I believe that lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored to ensure my clients feel supported and empowered. We will focus on building you a toolkit of strategies to maintain positive changes over time.
I have a book called Deliberately Better Sleep, which summarises my Doctoral research as well as the things that I learnt in the five years that I worked at the Melbourne Sleep Disorders Centre.
If you are struggling with depression, anxiety, stress, trauma, fatigue, or relationship difficulties, then it could be worthwhile booking in a session with a clinical psychologist. Even if you are just not feeling as content or as satisfied as you would like to be in your life, yourself, your relationships or your plans for the future. Therapy can be really helpful because it is an open and non-judgmental space where you can share your thoughts, feelings, fears, values, hopes and dreams with someone who will try their best to understand and support you through any difficulties that you are facing.
I have a book called Deliberately Better Sleep, which summarises my Doctoral research as well as the things that I learnt in the five years that I worked at the Melbourne Sleep Disorders Centre.
If you are struggling with depression, anxiety, stress, trauma, fatigue, or relationship difficulties, then it could be worthwhile booking in a session with a clinical psychologist. Even if you are just not feeling as content or as satisfied as you would like to be in your life, yourself, your relationships or your plans for the future. Therapy can be really helpful because it is an open and non-judgmental space where you can share your thoughts, feelings, fears, values, hopes and dreams with someone who will try their best to understand and support you through any difficulties that you are facing.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals.
My focus is to use a broader assessment framework that seeks to look at the brain more directly with the view to better understanding the personal drivers of the clients struggles. This along with other clinical assessments helps me to personalise the treatment plan to the client and avoid a one size fits all treatment approach.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals.
My focus is to use a broader assessment framework that seeks to look at the brain more directly with the view to better understanding the personal drivers of the clients struggles. This along with other clinical assessments helps me to personalise the treatment plan to the client and avoid a one size fits all treatment approach.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
Are you feeling stuck, overwhelmed, or struggling with challenges like ADHD, sleep issues, PTSD / trauma?
As a Clinical Psychologist with 15+ years' experience, I offer evidence-based therapy for conditions like anxiety, ADHD, trauma, and sleep issues. I focus on tailoring sessions to individual needs using proven methods like CBT, DBT, and mindfulness. With Telehealth options & a collaborative approach, I provide support to help you achieve meaningful progress.
Are you feeling stuck, overwhelmed, or struggling with challenges like ADHD, sleep issues, PTSD / trauma?
As a Clinical Psychologist with 15+ years' experience, I offer evidence-based therapy for conditions like anxiety, ADHD, trauma, and sleep issues. I focus on tailoring sessions to individual needs using proven methods like CBT, DBT, and mindfulness. With Telehealth options & a collaborative approach, I provide support to help you achieve meaningful progress.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 31 years of experience. Her main accomplishment in her life is to be able to help thousands of people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, (specially planned for every client) ,to improve in general. Pilar as your therapist, will dedicate the time you need and as many sessions as you need.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 31 years of experience. Her main accomplishment in her life is to be able to help thousands of people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, (specially planned for every client) ,to improve in general. Pilar as your therapist, will dedicate the time you need and as many sessions as you need.
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more.
I am trained in using a range of interventions and integrate mindfulness into my therapeutic approach. I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more.
I am trained in using a range of interventions and integrate mindfulness into my therapeutic approach. I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Semra Durmaz provides psychological counselling using the following approaches. Cognitive Behavioural Therapy, Person Centred Approach, Narrative Therapy, Solution Focused Brief Therapy, Family Therapy, Trauma Debriefing, Relaxation Therapy, Psychoanalysis.
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Semra Durmaz provides psychological counselling using the following approaches. Cognitive Behavioural Therapy, Person Centred Approach, Narrative Therapy, Solution Focused Brief Therapy, Family Therapy, Trauma Debriefing, Relaxation Therapy, Psychoanalysis.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc.
I use a few specialities to help a client process trauma including: EMDR, and Flash Technique. I also use PBSP - made famous by Bessel van der Kolk 'The Body Keeps the Score' - as the best approach to repairing disorganised attachment and healing self-worth. Transpersonal and Jungian approaches help with life meaning and existence issues.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc.
I use a few specialities to help a client process trauma including: EMDR, and Flash Technique. I also use PBSP - made famous by Bessel van der Kolk 'The Body Keeps the Score' - as the best approach to repairing disorganised attachment and healing self-worth. Transpersonal and Jungian approaches help with life meaning and existence issues.
Nearby Sleep or Insomnia Counsellors Searches for Ringwood East
- Bayswater
- Boronia
- Croydon
- Heathmont
- Kilsyth
- Mitcham
- Mooroolbark
- Nunawading
- Park Orchards
- Ringwood
- Wantirna
- Wantirna South
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.