Schema Therapy Counselling in Ringwood East, VIC

Photo of Margaret (Malgorzata) Karafilowska, Psychologist, MSc, PsyBA - Couns. Psych.
Margaret (Malgorzata) Karafilowska
Psychologist, MSc, PsyBA - Couns. Psych.
1 Endorsed
Ringwood East, VIC 3135
She works in a supportive and client centred way, and her practice is based in cognitive behavioural, schema therapy, and brief psychodynamic approaches.
Margaret helps her clients work through a range of concerns including adjustment/stage of life issues, anxiety disorders, depression, interpersonal problems, low self-esteem, grief and loss, obsessive-compulsive disorder, and gambling addiction. Margaret works with adults and late adolescents.
She works in a supportive and client centred way, and her practice is based in cognitive behavioural, schema therapy, and brief psychodynamic approaches.
Margaret helps her clients work through a range of concerns including adjustment/stage of life issues, anxiety disorders, depression, interpersonal problems, low self-esteem, grief and loss, obsessive-compulsive disorder, and gambling addiction. Margaret works with adults and late adolescents.
(03) 8203 5668 View (03) 8203 5668
Photo of Rodney Walsh, Psychologist, MPsych, MACPA
Rodney Walsh
Psychologist, MPsych, MACPA
Ringwood East, VIC 3135
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
(03) 6144 6129 View (03) 6144 6129

More Therapists Nearby

Photo of Dr Catherine Cronin, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Catherine Cronin
Psychologist, PsychD, PsyBA - Clin. Psych
Online Only
I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, and Existential Psychotherapy.
I am a Clinical Psychologist with over a decade of experience providing psychological assessment, treatment, clinical supervision, and professional consultation services. I hold a Doctorate of Clinical Psychology and am a member of the Australian Psychological Society (APS). I am also a Board-Approved Clinical Supervisor.
I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, and Existential Psychotherapy.
I am a Clinical Psychologist with over a decade of experience providing psychological assessment, treatment, clinical supervision, and professional consultation services. I hold a Doctorate of Clinical Psychology and am a member of the Australian Psychological Society (APS). I am also a Board-Approved Clinical Supervisor.
(03) 8203 5283 View (03) 8203 5283
Photo of Rebecca Kelly, Psychologist, PsyBA General
Rebecca Kelly
Psychologist, PsyBA General
Richmond, VIC 3121
Rebecca is trained in EMDR, CBT, DBT, EFT, ACT, Schema Therapy and is strongly influenced by somatic approaches.
My philosophy vales client wisdom, collaboration and a client-led approach. Curiosity, warmth and non-judgment form the foundation of my practice. I am passionate about helping clients to connect with emotions as a source of wisdom and develop skills that can create change. I am queer friendly, poly friendly, sex worker friendly and supportive of gender diversity. Medicare rebates are available and we accept NDIS clients. Please note that call-backs will initially be done by the reception team at the clinic , if you'd like a 15 minute 'fit check' phone call, let them know and they can arrange a time for me to call you directly.
Rebecca is trained in EMDR, CBT, DBT, EFT, ACT, Schema Therapy and is strongly influenced by somatic approaches.
My philosophy vales client wisdom, collaboration and a client-led approach. Curiosity, warmth and non-judgment form the foundation of my practice. I am passionate about helping clients to connect with emotions as a source of wisdom and develop skills that can create change. I am queer friendly, poly friendly, sex worker friendly and supportive of gender diversity. Medicare rebates are available and we accept NDIS clients. Please note that call-backs will initially be done by the reception team at the clinic , if you'd like a 15 minute 'fit check' phone call, let them know and they can arrange a time for me to call you directly.
(03) 9429 0050 View (03) 9429 0050
Photo of Daliya Greenfeld - Daliya Greenfeld Psychology and assessment service, Psychologist, PhD, PsyBA General
Daliya Greenfeld Psychology and assessment service
Psychologist, PhD, PsyBA General
Seaford, VIC 3198
Therapeutic approaches include Cognitive Behaviour Therapy, Psychodynamic approach and Schema Therapy.
I work from a neuro-affirmative approach and believe in establishing and maintaining rapport with my clients. I am experienced in providing psychological support to clients across the lifespan. Specifically, I am experienced in working with children and adults presenting with ADHD, Borderline Personality Disorder, anxiety, and depression and supporting adjustments to life changes and transitions. Assessments: Adult Autism, child, and adult ADHD assessments, including detailed reports, recommendations and management options.
Therapeutic approaches include Cognitive Behaviour Therapy, Psychodynamic approach and Schema Therapy.
I work from a neuro-affirmative approach and believe in establishing and maintaining rapport with my clients. I am experienced in providing psychological support to clients across the lifespan. Specifically, I am experienced in working with children and adults presenting with ADHD, Borderline Personality Disorder, anxiety, and depression and supporting adjustments to life changes and transitions. Assessments: Adult Autism, child, and adult ADHD assessments, including detailed reports, recommendations and management options.
(03) 5905 9270 View (03) 5905 9270
Photo of Trinette Cordeiro, Psychologist, MPsych, PsyBA General
Trinette Cordeiro
Psychologist, MPsych, PsyBA General
Warrandyte, VIC 3113
EMDR, Schema Therapy, CBT, Mindfulness based ERP
My name is Trinette. I am a Clinical Psychologist, Accredited EMDRAA consultant and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
EMDR, Schema Therapy, CBT, Mindfulness based ERP
My name is Trinette. I am a Clinical Psychologist, Accredited EMDRAA consultant and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
(03) 8771 5928 View (03) 8771 5928
Photo of Dr Max Lee, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Max Lee
Psychologist, PsychD, PsyBA - Clin. Psych
Eltham, VIC 3095
I use an eclectic approach, drawing on elements of CBT, ACT, Mindfulness, DBT, EMDR, Schema Therapy and IFS to tailor an optimal approach for every client.
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
I use an eclectic approach, drawing on elements of CBT, ACT, Mindfulness, DBT, EMDR, Schema Therapy and IFS to tailor an optimal approach for every client.
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
(03) 8400 0019 View (03) 8400 0019
Photo of Dr Jessica Laird - Tend Mental Health - Dr Jessica Laird, Psychologist, PsychD, PsyBA - Clin. Psych
Tend Mental Health - Dr Jessica Laird
Psychologist, PsychD, PsyBA - Clin. Psych
Heathmont, VIC 3135
My therapeutic toolkit includes EMDR, Schema Therapy, CBT for Eating Disorders, DBT, Acceptance and Commitment Therapy, Play Therapy, and family therapy.
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
My therapeutic toolkit includes EMDR, Schema Therapy, CBT for Eating Disorders, DBT, Acceptance and Commitment Therapy, Play Therapy, and family therapy.
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
(03) 8771 4340 View (03) 8771 4340
Photo of Dr Jen Emslie, Psychologist, PhD, PsyBA - Clin. Psych
Dr Jen Emslie
Psychologist, PhD, PsyBA - Clin. Psych
I mainly use CBT, EMDR and Schema Therapy in my practice.
Hi, I'm Dr. Jen, an experienced clinical psychologist specializing in trauma recovery and helping adults overcome life's challenges to achieve lasting well-being and personal growth. If you’re navigating the complexities of modern life—whether it's the impact of trauma, anxiety, depression, stress, or relationship struggles—Emslie Psychology is here to support you. My approach is tailored to the unique demands of goal-oriented individuals, professionals, and those seeking deeper fulfillment in their personal and professional lives.
I mainly use CBT, EMDR and Schema Therapy in my practice.
Hi, I'm Dr. Jen, an experienced clinical psychologist specializing in trauma recovery and helping adults overcome life's challenges to achieve lasting well-being and personal growth. If you’re navigating the complexities of modern life—whether it's the impact of trauma, anxiety, depression, stress, or relationship struggles—Emslie Psychology is here to support you. My approach is tailored to the unique demands of goal-oriented individuals, professionals, and those seeking deeper fulfillment in their personal and professional lives.
(03) 8771 4923 View (03) 8771 4923
Photo of Dr Sherilene Carr, Psychologist, PhD, MAPS
Dr Sherilene Carr
Psychologist, PhD, MAPS
Prahran, VIC 3181
Waitlist for new clients
I have had training in several evidence-based treatment modalities, including Schema Therapy, EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Internal Family Systems (IFS).
I work with people who have experienced significant life-stressors and trauma, and related symptoms of depression and anxiety. My approach is to sit alongside you as you explore how these stressful life events have impacted you, your relationships with others, and your opportunities. My first priority is to develop a strong therapeutic alliance with you, grounded in respect and authenticity, to enable you to feel safe in the process. My goal is to guide and support you as you process what has happened to you and how you can move towards a future of good mental health and wellbeing.
I have had training in several evidence-based treatment modalities, including Schema Therapy, EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Internal Family Systems (IFS).
I work with people who have experienced significant life-stressors and trauma, and related symptoms of depression and anxiety. My approach is to sit alongside you as you explore how these stressful life events have impacted you, your relationships with others, and your opportunities. My first priority is to develop a strong therapeutic alliance with you, grounded in respect and authenticity, to enable you to feel safe in the process. My goal is to guide and support you as you process what has happened to you and how you can move towards a future of good mental health and wellbeing.
(03) 9118 9021 View (03) 9118 9021
Photo of Ajani Wadood, Counsellor, ACA-L2
Ajani Wadood
Counsellor, ACA-L2
Wollert, VIC 3750
We use evidence-based practices, Cognitive Behavioural Therapy, Schema Therapy, Emotional freedom therapy ,Self regulation stratergies and playtherapy.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
We use evidence-based practices, Cognitive Behavioural Therapy, Schema Therapy, Emotional freedom therapy ,Self regulation stratergies and playtherapy.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
(03) 7302 2874 View (03) 7302 2874
Photo of Cristian John Acciarito, Psychologist, MPsych, PsyBA General
Cristian John Acciarito
Psychologist, MPsych, PsyBA General
Wantirna South, VIC 3152
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
(02) 4504 0240 View (02) 4504 0240
Photo of Lauren Furian, Psychologist, PsyBA Prov
Lauren Furian
Psychologist, PsyBA Prov
Serves Area
Lauren uses an eclectic mix of evidence-based interventions tailored to each client’s needs, primarily drawing from Cognitive Behavioural Therapy (CBT), while incorporating techniques from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
Lauren is a provisional psychologist completing her final placement in the Master of Psychology (Clinical). She works with a diverse range of clients, including adolescents, adults, and older adults, providing treatment and assessment services for a variety of mental health concerns and cognitive profiles.
Lauren uses an eclectic mix of evidence-based interventions tailored to each client’s needs, primarily drawing from Cognitive Behavioural Therapy (CBT), while incorporating techniques from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
Lauren is a provisional psychologist completing her final placement in the Master of Psychology (Clinical). She works with a diverse range of clients, including adolescents, adults, and older adults, providing treatment and assessment services for a variety of mental health concerns and cognitive profiles.
(03) 4421 6902 View (03) 4421 6902
Photo of Jacquie Harris - Be Kind to Your Mind Psychology, Psychologist, PsyBA General
Be Kind to Your Mind Psychology
Psychologist, PsyBA General
Mill Park, VIC 3082
Jacquie utilises a variety of approaches, including Eye Movement, Desensitization and Reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT).
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
Jacquie utilises a variety of approaches, including Eye Movement, Desensitization and Reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT).
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
(03) 8338 1774 View (03) 8338 1774
Photo of Rosemary Tainsh, Psychologist, PsyBA General
Rosemary Tainsh
Psychologist, PsyBA General
Croydon, VIC 3136
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
(03) 4421 6346 View (03) 4421 6346
Photo of Emma Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Austin
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Ascot Vale, VIC 3032
Emma specialises in using a combination of cognitive behavioural therapy (CBT), mindfulness and schema therapy.
Emma is a clinical psychologist who specialises in working with children, adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, OCD, anger, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. She is known for building strong, trusting relationships with her clients.
Emma specialises in using a combination of cognitive behavioural therapy (CBT), mindfulness and schema therapy.
Emma is a clinical psychologist who specialises in working with children, adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, OCD, anger, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. She is known for building strong, trusting relationships with her clients.
(03) 8338 1078 View (03) 8338 1078
Photo of Angelique Marie Brown, Psychologist, MPsych, MAPS
Angelique Marie Brown
Psychologist, MPsych, MAPS
Croydon, VIC 3136
My evidence based therapies include CBT, mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My evidence based therapies include CBT, mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
(03) 6118 7175 View (03) 6118 7175
Photo of Timothy James Harmer - Tim Harmer - Guided Psychology, Psychologist, PsyBA General
Tim Harmer - Guided Psychology
Psychologist, PsyBA General
Bentleigh East, VIC 3165
Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches.
Tim’s areas of expertise and interest include: Borderline personality disorder Relationship and communication issues Self-esteem and self-worth challenges, particularly in young males Performance anxiety and stress management Depression Anxiety disorders Autism spectrum disorder Attention-deficit/hyperactivity disorder Life transitions and adjustments
Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches.
Tim’s areas of expertise and interest include: Borderline personality disorder Relationship and communication issues Self-esteem and self-worth challenges, particularly in young males Performance anxiety and stress management Depression Anxiety disorders Autism spectrum disorder Attention-deficit/hyperactivity disorder Life transitions and adjustments
(03) 8771 5232 View (03) 8771 5232
Photo of Dr Kamil Wolyniec, Psychologist, PhD, PsyBA General
Dr Kamil Wolyniec
Psychologist, PhD, PsyBA General
Warrandyte, VIC 3113
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
(03) 8771 4534 View (03) 8771 4534
Photo of Michelle Menzel, Psychologist, PsychD, MAPS
Michelle Menzel
Psychologist, PsychD, MAPS
Healesville, VIC 3777
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
(03) 5905 7053 View (03) 5905 7053
Schema Therapy Counsellors

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.