Acceptance and Commitment (ACT) Psychologists and Therapists in Ringwood East, VIC
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
She blends evidence-based techniques with empathetic understanding utilising strategies such as Mindfulness-based Cognitive Behavioural Therapy, Emotion-focused therapy, Psychodynamic therapy, Acceptance and Commitment Therapy, and Polyvagal theory.
Wendy works with clients ages 12 onwards, individuals, couples and families. With a broad knowledge of presentations, Wendy sees clients experiencing a range of mental health challenges including PTSD, Relationship breakdown, Anxiety, Depression, Loss & Grief, Autism, ADHD, Domestic Violence and Parenting and more.
She blends evidence-based techniques with empathetic understanding utilising strategies such as Mindfulness-based Cognitive Behavioural Therapy, Emotion-focused therapy, Psychodynamic therapy, Acceptance and Commitment Therapy, and Polyvagal theory.
Wendy works with clients ages 12 onwards, individuals, couples and families. With a broad knowledge of presentations, Wendy sees clients experiencing a range of mental health challenges including PTSD, Relationship breakdown, Anxiety, Depression, Loss & Grief, Autism, ADHD, Domestic Violence and Parenting and more.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
To this end, we utilise a range of evidence-based therapeutic approaches, including EMDR therapy, cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, couple therapy, and family therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
To this end, we utilise a range of evidence-based therapeutic approaches, including EMDR therapy, cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, couple therapy, and family therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
Kirsten is passionate in providing a safe and comfortable space for clients to feel listened to and understood. I work with children, adolescents and adults who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
Kirsten is passionate in providing a safe and comfortable space for clients to feel listened to and understood. I work with children, adolescents and adults who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
More Therapists Nearby
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
We use evidence-based therapies, including CBT, ACT and DBT to support a range of experiences and MH challenges.
We are a team of Clinical Psychologists and Pstchologists who provide quality mental health care. We support emotional wellbeing and mental health through compassionate and collaborative therapy.
Let us help you connect with one of our psychologists who meets your needs and is available to see you, online or in-person.
We use evidence-based therapies, including CBT, ACT and DBT to support a range of experiences and MH challenges.
We are a team of Clinical Psychologists and Pstchologists who provide quality mental health care. We support emotional wellbeing and mental health through compassionate and collaborative therapy.
Let us help you connect with one of our psychologists who meets your needs and is available to see you, online or in-person.
Natalie is a registered psychologist with a Master of Psychology (Clinical) and uses Cognitive Behavioural Therapy and mindfulness-based interventions as well as drawing from Acceptance Commitment Therapy and Dialectical Behavioural Therapy, developing a unique therapeutic plan for each client.
Natalie strives to create a safe, respectful and supportive environment for this process by being empathic, open-minded, and non-judgmental where clients can freely share their thoughts, feelings and experiences.
Natalie is a registered psychologist with a Master of Psychology (Clinical) and uses Cognitive Behavioural Therapy and mindfulness-based interventions as well as drawing from Acceptance Commitment Therapy and Dialectical Behavioural Therapy, developing a unique therapeutic plan for each client.
Natalie strives to create a safe, respectful and supportive environment for this process by being empathic, open-minded, and non-judgmental where clients can freely share their thoughts, feelings and experiences.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
I have pursued post-graduate training in the following therapeutic modalities - CBT: Cognitive Behavioural Therapy / DBT: Dialectical Behaviour Therapy / ACT: Acceptance and Commitment Therapy / SFT: Solution-Focused Therapy / CFT: Compassion-Focused Therapy
The Serotonin Suite provides personable and professional telehealth psychology services for individuals of all ages across Australia.
Flexible, private, and accessible psychology sessions ensure your mental wellbeing is supported wherever you are!
I have pursued post-graduate training in the following therapeutic modalities - CBT: Cognitive Behavioural Therapy / DBT: Dialectical Behaviour Therapy / ACT: Acceptance and Commitment Therapy / SFT: Solution-Focused Therapy / CFT: Compassion-Focused Therapy
The Serotonin Suite provides personable and professional telehealth psychology services for individuals of all ages across Australia.
Flexible, private, and accessible psychology sessions ensure your mental wellbeing is supported wherever you are!
I am an accredited psychotherapist & counsellor that works in an integrative, collaborative, and person-entered manner to accomodate each individual's unique needs and goals. By tailoring therapy, my goal is to create a safe and compassionate space for all individuals to explore their inner self at a comfortable pace. I strive to be warm in my approach and maintain compassion, respect, and empathy for every individual.
I am an accredited psychotherapist & counsellor that works in an integrative, collaborative, and person-entered manner to accomodate each individual's unique needs and goals. By tailoring therapy, my goal is to create a safe and compassionate space for all individuals to explore their inner self at a comfortable pace. I strive to be warm in my approach and maintain compassion, respect, and empathy for every individual.
I work with clients from all walks of life who are seeking a deeper understanding of themselves and lasting change. Psychological distress can present in many areas of life, such as anxiety, depression, relationship and intimacy, identity, boundaries, play, work and vitality. Support and exploration of your individual experiences and the underlying meaning can provide insight and greater integration of the unconscious, providing relief from internal conflicts and previous maladaptive ways of functioning.
I work with clients from all walks of life who are seeking a deeper understanding of themselves and lasting change. Psychological distress can present in many areas of life, such as anxiety, depression, relationship and intimacy, identity, boundaries, play, work and vitality. Support and exploration of your individual experiences and the underlying meaning can provide insight and greater integration of the unconscious, providing relief from internal conflicts and previous maladaptive ways of functioning.
My approach is both compassionate and adaptable, shaped by decades of international and multicultural experience. In my practice I combine therapeutic techniques and strategies. I started my professional experience with daily psychoanalysis complemented by studies in psychology and philosophy. Over time, I expanded my practice to include Cognitive and Behavioural Therapies, Dialectical Behaviour Therapy, Motivational Interviewing, Behavioural Activation and Applied Behaviour Analysis. I have worked in inpatient and outpatient psychiatric clinics, schools, and private practice across Europe, USA, Asia, Pacific, and Australia.
My approach is both compassionate and adaptable, shaped by decades of international and multicultural experience. In my practice I combine therapeutic techniques and strategies. I started my professional experience with daily psychoanalysis complemented by studies in psychology and philosophy. Over time, I expanded my practice to include Cognitive and Behavioural Therapies, Dialectical Behaviour Therapy, Motivational Interviewing, Behavioural Activation and Applied Behaviour Analysis. I have worked in inpatient and outpatient psychiatric clinics, schools, and private practice across Europe, USA, Asia, Pacific, and Australia.
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She offers a warm, non-judgemental, and empathetic approach, supporting adults across the lifespan with a wide range of emotional and psychological concerns.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
She draws on evidence-based therapies and tailors treatment to each client’s individual needs.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She offers a warm, non-judgemental, and empathetic approach, supporting adults across the lifespan with a wide range of emotional and psychological concerns.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
She draws on evidence-based therapies and tailors treatment to each client’s individual needs.
You may be feeling overwhelmed by stress, anxiety, grief, trauma or relationship challenges. You might be navigating ADHD, AuDHD, neurodivergence or the emotional load of caring for a loved one. You may prefer calm, slow‑paced sessions, bilingual support or someone who understands psychosocial disability, cognitive changes, dementia or sensory needs. If you’re seeking steady, grounded support in Melbourne’s north, you’re welcome here.
You may be feeling overwhelmed by stress, anxiety, grief, trauma or relationship challenges. You might be navigating ADHD, AuDHD, neurodivergence or the emotional load of caring for a loved one. You may prefer calm, slow‑paced sessions, bilingual support or someone who understands psychosocial disability, cognitive changes, dementia or sensory needs. If you’re seeking steady, grounded support in Melbourne’s north, you’re welcome here.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ringwood East
- Bayswater
- Boronia
- Croydon
- Croydon Hills
- Croydon North
- Croydon South
- Heathmont
- Kilsyth
- Mitcham
- Park Orchards
- Ringwood
- Ringwood North
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.