Self Esteem Counselling in Richmond, VIC

Photo of Dr Laura Knox, PhD, PsyBA - Couns. Psych., Psychologist
Dr Laura Knox
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Serves Area
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
(03) 7003 2815 View (03) 7003 2815
Photo of May Lai, MA, ACA-L4, Counsellor
May Lai
Counsellor, MA, ACA-L4
Verified Verified
Online Only
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 View (02) 4504 0235
Photo of Sydney Ruiz, ACA-L2, Psychotherapist
Sydney Ruiz
Psychotherapist, ACA-L2
Verified Verified
Serves Area
Hi! I'm a psychotherapist dedicated to helping people to achieve lasting change and growth. My approach is warm, non-judgmental, and supportive, providing a space for you to explore and experience whatever has been unmanageable alone. Whether you're feeling anxious, depressed, overwhelmed, dealing with grief or loss, wanting to make positive changes, or discover your strengths, I will work collaboratively with you. I take an integrative approach, and care about every facet of your wellbeing. Nothing is irrelevant, and nothing is too silly or strange to express.
Hi! I'm a psychotherapist dedicated to helping people to achieve lasting change and growth. My approach is warm, non-judgmental, and supportive, providing a space for you to explore and experience whatever has been unmanageable alone. Whether you're feeling anxious, depressed, overwhelmed, dealing with grief or loss, wanting to make positive changes, or discover your strengths, I will work collaboratively with you. I take an integrative approach, and care about every facet of your wellbeing. Nothing is irrelevant, and nothing is too silly or strange to express.
(03) 9111 2662 View (03) 9111 2662
Photo of Ty Tran, MPsych, PsyBA General, Psychologist
Ty Tran
Psychologist, MPsych, PsyBA General
Verified Verified
Richmond, VIC 3121
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
(03) 7003 2749 View (03) 7003 2749
Photo of Mahnaz Daraj, MPsych, PsyBA - Clin. Psych, Psychologist
Mahnaz Daraj
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Richmond, VIC 3121
I am a clinical psychologist and psychodynamic psychotherapist who has a special interest in Self Psychology. I offer individual therapy to adults who may experience a range of difficulties such as anxiety, depression, low self-esteem and relationship issues. I strive to help individuals gain an in-depth understanding of themselves and their experiences with the ultimate goal of alleviation of their difficulties.
I am a clinical psychologist and psychodynamic psychotherapist who has a special interest in Self Psychology. I offer individual therapy to adults who may experience a range of difficulties such as anxiety, depression, low self-esteem and relationship issues. I strive to help individuals gain an in-depth understanding of themselves and their experiences with the ultimate goal of alleviation of their difficulties.
(07) 3130 0056 View (07) 3130 0056
Photo of Karla Harris, MPsych, PsyBA General, Psychologist
Karla Harris
Psychologist, MPsych, PsyBA General
Verified Verified
Richmond, VIC 3121
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood. I appreciate humour and the occasional swearing (where warranted of course!).
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood. I appreciate humour and the occasional swearing (where warranted of course!).
(03) 9429 0050 View (03) 9429 0050
Photo of Cristian Mcheileh - Hourglass Psychology, MPsych, PsyBA General, Psychologist
Hourglass Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Richmond, VIC 3121
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
(03) 7003 2053 View (03) 7003 2053
Photo of Michelle Sophia Karipidis, MA, PsyBA General, Psychologist
Michelle Sophia Karipidis
Psychologist, MA, PsyBA General
Verified Verified
Richmond, VIC 3121
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
(03) 7003 2394 View (03) 7003 2394
Photo of Nerolie Ross, MA, ACA-L3, Counsellor
Nerolie Ross
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Serves Area
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Lillian Underhill, MPsych, PsyBA General, Psychologist
Lillian Underhill
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Serves Area
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
(03) 7003 2212 View (03) 7003 2212
Photo of Irene Quintavalle, ACA-L3, Psychotherapist
Irene Quintavalle
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
(03) 7003 2737 View (03) 7003 2737
Photo of Alexandra Stone, MPsych, PsyBA General, Psychologist
Alexandra Stone
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I am committed to creating a warm, respectful, and inclusive therapeutic environment. A cornerstone of my practice is fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am committed to creating a warm, respectful, and inclusive therapeutic environment. A cornerstone of my practice is fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
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Photo of Dr Alexandra Petrik, MPsych, PsyBA General, Psychologist
Dr Alexandra Petrik
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Serves Area
Dr Alexandra Petrik is a registered psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a range of mental health and wellbeing challenges.
Dr Alexandra Petrik is a registered psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a range of mental health and wellbeing challenges.
(03) 7003 2878 View (03) 7003 2878
Kylie Dickers
Psychologist, MA, PsyBA General
Verified Verified
Serves Area
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
(03) 8657 4165 View (03) 8657 4165
Photo of Ruth Tripkou, MPsych, PsyBA General, Psychologist
Ruth Tripkou
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
(03) 7003 2887 View (03) 7003 2887
Photo of Marina Salambasis Clinical Psychologist, MPsych, PsyBA General, Psychologist
Marina Salambasis Clinical Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
If you suffer from trauma, ADHD, ASD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
If you suffer from trauma, ADHD, ASD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
(03) 7003 2085 View (03) 7003 2085
Photo of Judith Minster, MPsych, MAPS, Psychologist
Judith Minster
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310 View (03) 9070 5310
Photo of Andy Webster - Andy Webster , PACFA, Counsellor
Andy Webster
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
(03) 7003 2082 View (03) 7003 2082
Photo of Dr Justin Tomyn, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Justin Tomyn
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
(03) 7500 5783 View (03) 7500 5783
Photo of Hoa Pham - People Psychology, MA, PsyBA General, Psychologist
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Serves Area
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053

See more therapy options for Richmond

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.