Cognitive Behavioural (CBT) Psychologists and Therapists in Richmond, VIC
I take a warm, relational, and trauma-informed approach to therapy. I believe meaningful change happens when you feel genuinely safe, understood, and able to explore your inner world with curiosity and care. I work with adults navigating a range of challenges, including anxiety, depression, trauma, PTSD, low self-esteem, relationship difficulties, burnout, and emotional patterns that can feel hard to shift. I also work in a neuroaffirming way with people exploring their experiences of attention, energy, and regulation in a world that isn’t always built with difference in mind.
I take a warm, relational, and trauma-informed approach to therapy. I believe meaningful change happens when you feel genuinely safe, understood, and able to explore your inner world with curiosity and care. I work with adults navigating a range of challenges, including anxiety, depression, trauma, PTSD, low self-esteem, relationship difficulties, burnout, and emotional patterns that can feel hard to shift. I also work in a neuroaffirming way with people exploring their experiences of attention, energy, and regulation in a world that isn’t always built with difference in mind.
Hello! I am a warm, curious and personable psychologist.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
Hello! I am a warm, curious and personable psychologist.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
My work is formulation-driven and grounded in CBT, integrated with trauma-informed, attachment-informed, and neuro-affirming frameworks.
I have particular experience supporting people with ADHD, autism, learning differences, and broader neurodivergent profiles, especially where these intersect with trauma, academic challenges, or day-to-day functional impairment.
My work is formulation-driven and grounded in CBT, integrated with trauma-informed, attachment-informed, and neuro-affirming frameworks.
I have particular experience supporting people with ADHD, autism, learning differences, and broader neurodivergent profiles, especially where these intersect with trauma, academic challenges, or day-to-day functional impairment.
Therapeutic modalities that I use include, but aren’t limited to, cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and mindfulness.
My therapeutic orientation is grounded in person-centred therapy principles: Reflective listening, empathy, and acceptance. I aim to create an environment that enables you to feel safe to discuss your past, current, or future challenges openly. I will work collaboratively with you to set therapeutic goals to ensure session content, discussions, and interventions meet therapeutic objectives.
Therapeutic modalities that I use include, but aren’t limited to, cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and mindfulness.
My therapeutic orientation is grounded in person-centred therapy principles: Reflective listening, empathy, and acceptance. I aim to create an environment that enables you to feel safe to discuss your past, current, or future challenges openly. I will work collaboratively with you to set therapeutic goals to ensure session content, discussions, and interventions meet therapeutic objectives.
Tanya is also trained in CBT, DBT, acceptance and commitment therapy, schema therapy, EMDR and offers psychoanalysis for difficult and persistent difficulties.
Tanya works with people who are interested in understanding and changing the patterns of behaviours and thoughts that keep them stuck in their current way of living. Tanya provides a space to process experiences that have shaped your beliefs about yourself and others so you can start making more conscious choices that can help you to live your life more authentically. Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
Tanya is also trained in CBT, DBT, acceptance and commitment therapy, schema therapy, EMDR and offers psychoanalysis for difficult and persistent difficulties.
Tanya works with people who are interested in understanding and changing the patterns of behaviours and thoughts that keep them stuck in their current way of living. Tanya provides a space to process experiences that have shaped your beliefs about yourself and others so you can start making more conscious choices that can help you to live your life more authentically. Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
In session, I use an eclectic approach, derived from evidence-based therapies including cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), and dialectical behavioural therapy (DBT).
I work with my clients in a person-centred way, which includes warmth, genuineness, understanding and non-judgement. In my work, I’ve found humour to be a powerful therapeutic technique, which can build a strong therapeutic alliance and help us make contact with painful thoughts and feelings.
In session, I use an eclectic approach, derived from evidence-based therapies including cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), and dialectical behavioural therapy (DBT).
I work with my clients in a person-centred way, which includes warmth, genuineness, understanding and non-judgement. In my work, I’ve found humour to be a powerful therapeutic technique, which can build a strong therapeutic alliance and help us make contact with painful thoughts and feelings.
My work is evidence-based and tailored to your needs, drawing on CBT, ACT, DBT-informed strategies, and mindfulness.
I’m committed to offering a warm, supportive space where you feel genuinely heard. I take a curious, thoughtful approach to understanding your story, including the experiences that have shaped how you cope, relate, and see yourself. Whether you’re working through a difficult period or wanting to grow in a more intentional way, I’ll meet you where you are. Together, we’ll identify unhelpful patterns and beliefs, build insight, and develop practical ways forward so your life feels more balanced and aligned with what matters most to you.
My work is evidence-based and tailored to your needs, drawing on CBT, ACT, DBT-informed strategies, and mindfulness.
I’m committed to offering a warm, supportive space where you feel genuinely heard. I take a curious, thoughtful approach to understanding your story, including the experiences that have shaped how you cope, relate, and see yourself. Whether you’re working through a difficult period or wanting to grow in a more intentional way, I’ll meet you where you are. Together, we’ll identify unhelpful patterns and beliefs, build insight, and develop practical ways forward so your life feels more balanced and aligned with what matters most to you.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I am the Principal Psychologist and Director of Yarra City Psychology and have experience supporting adults with diverse mental health concerns. I value working with clients who have a range of goals, from enhancing wellbeing to managing acute and complex mental health challenges. My strengths as a therapist include finding paths forward in complex situations and offering hope when clients feel stuck. My approach to therapy is flexible and collaborative, with a strong focus on building a genuine therapeutic relationship. Drawing on my training in a range of evidence-based therapies, I tailor my approach to suit your unique needs.
I am the Principal Psychologist and Director of Yarra City Psychology and have experience supporting adults with diverse mental health concerns. I value working with clients who have a range of goals, from enhancing wellbeing to managing acute and complex mental health challenges. My strengths as a therapist include finding paths forward in complex situations and offering hope when clients feel stuck. My approach to therapy is flexible and collaborative, with a strong focus on building a genuine therapeutic relationship. Drawing on my training in a range of evidence-based therapies, I tailor my approach to suit your unique needs.
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
You may appear to function well on the outside, yet inside something still feels unresolved. If you’ve gained insight in therapy but haven’t experienced lasting change, deeper work may be needed. I’m a Clinical Psychologist offering specialised online therapy across Australia, integrating EMDR, Brainspotting, Internal Family Systems (IFS) and somatic approaches to process trauma, shift enduring patterns, and restore emotional safety. My work is thoughtful, evidence-based, and suited to people who are self-aware, motivated, and ready for meaningful, lasting change.
You may appear to function well on the outside, yet inside something still feels unresolved. If you’ve gained insight in therapy but haven’t experienced lasting change, deeper work may be needed. I’m a Clinical Psychologist offering specialised online therapy across Australia, integrating EMDR, Brainspotting, Internal Family Systems (IFS) and somatic approaches to process trauma, shift enduring patterns, and restore emotional safety. My work is thoughtful, evidence-based, and suited to people who are self-aware, motivated, and ready for meaningful, lasting change.
My approach is grounded in the principles of positive psychology, with a strong foundation in mindfulness, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
Together, we will work collaboratively to explore your goals and identify the underlying patterns that may be hindering your progress. Through personalised interventions and practical tools, you will gain insights and develop skills to navigate life’s complexities with confidence and purpose.
My approach is grounded in the principles of positive psychology, with a strong foundation in mindfulness, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
Together, we will work collaboratively to explore your goals and identify the underlying patterns that may be hindering your progress. Through personalised interventions and practical tools, you will gain insights and develop skills to navigate life’s complexities with confidence and purpose.
I employ from various treatment modalities (Acceptance & Commitment Therapy, Schema Therapy, Neurodiversity Affirming Therapy, CBT) to tailor a personalised treatment plan for our work together.
Whether you've seen many therapists in your time or this is your first venture into the world of therapy, I am here to support you. Finding a psychologist can be a daunting process. For this reason, I will provide a calm, relaxed, enjoyable and welcoming environment for you, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
I employ from various treatment modalities (Acceptance & Commitment Therapy, Schema Therapy, Neurodiversity Affirming Therapy, CBT) to tailor a personalised treatment plan for our work together.
Whether you've seen many therapists in your time or this is your first venture into the world of therapy, I am here to support you. Finding a psychologist can be a daunting process. For this reason, I will provide a calm, relaxed, enjoyable and welcoming environment for you, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I’m an AHPRA registered psychologist, with my aim to help people live a fulfilled, meaningful life. I am committed to working with others in a collaborative and supportive nature and I know that a positive, strong therapeutic relationship is the foundation of meaningful progress. I believe your wellbeing needs are as unique as your fingerprint, and therefore each individual requires bespoke support.
I’m an AHPRA registered psychologist, with my aim to help people live a fulfilled, meaningful life. I am committed to working with others in a collaborative and supportive nature and I know that a positive, strong therapeutic relationship is the foundation of meaningful progress. I believe your wellbeing needs are as unique as your fingerprint, and therefore each individual requires bespoke support.
Let’s be honest. Walking into therapy can feel intimidating. The old-school image of psychology is still very “serious face, intimidating suit, big words you didn’t ask for.”
That’s not what happens here.
I’m a psychologist who genuinely believes therapy shouldn’t feel like you’re being analysed under fluorescent lighting. It should feel collaborative, clear & human. You deserve support that makes sense in real life. No "hacks".
My approach is simple. I get to know you properly. We figure out what’s getting in your way. And we build tools that actually work in your day-to-day life. No unnecessary jargon.
Let’s be honest. Walking into therapy can feel intimidating. The old-school image of psychology is still very “serious face, intimidating suit, big words you didn’t ask for.”
That’s not what happens here.
I’m a psychologist who genuinely believes therapy shouldn’t feel like you’re being analysed under fluorescent lighting. It should feel collaborative, clear & human. You deserve support that makes sense in real life. No "hacks".
My approach is simple. I get to know you properly. We figure out what’s getting in your way. And we build tools that actually work in your day-to-day life. No unnecessary jargon.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
I draw from evidence-based therapies (e.g. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy) to determine the most appropriate ongoing approach for your recovery.
I am an endorsed Clinical Psychologist registered with the Psychology Board of Australia. I predominantly work with older adolescent females (16 years and above) and young adult women.
Focus areas include:
- Maternal mental health during the perinatal and postpartum periods
- Teens, parenting, and family dynamics
- Adolescent and young adult mental health and wellbeing
- Anxiety disorders, persistent worry, perfectionism
- Grief and loss
- Navigating life transitions and changes
- Relationship difficulties, managing conflict, and loneliness
- Low mood, poor self-esteem, and mood fluctuations
I draw from evidence-based therapies (e.g. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy) to determine the most appropriate ongoing approach for your recovery.
I am an endorsed Clinical Psychologist registered with the Psychology Board of Australia. I predominantly work with older adolescent females (16 years and above) and young adult women.
Focus areas include:
- Maternal mental health during the perinatal and postpartum periods
- Teens, parenting, and family dynamics
- Adolescent and young adult mental health and wellbeing
- Anxiety disorders, persistent worry, perfectionism
- Grief and loss
- Navigating life transitions and changes
- Relationship difficulties, managing conflict, and loneliness
- Low mood, poor self-esteem, and mood fluctuations
My treatment approach is informed by a range of evidence-based therapies including but not limited to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Harm Minimisation/Relapse Prevention, Dialectical Behaviour Therapy, Solution Focussed Therapy, Motivational Interviewing, Mindfulness, Interpersonal Psychotherapy.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
My treatment approach is informed by a range of evidence-based therapies including but not limited to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Harm Minimisation/Relapse Prevention, Dialectical Behaviour Therapy, Solution Focussed Therapy, Motivational Interviewing, Mindfulness, Interpersonal Psychotherapy.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
See more therapy options for Richmond
Nearby Cognitive Behavioural (CBT) Therapists Searches for Richmond
- Abbotsford
- Burnley
- Collingwood
- Cremorne
- East Melbourne
- Fitzroy
- Hawthorn
- Kew
- Melbourne
- South Yarra
- Southbank
- Toorak
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.