Attachment-based Counselling in Richmond, VIC
I use researched, evidence-based counselling methods, such as Gottman method and attachment-based approaches for couples and Cognitive-Behaviour Therapy, Motivational Interviewing, ACT, for individuals.
Empathetic, ethical, client-centric, solid academic background, registered with PACFA. Gottman (L2). English, Spanish, Polish. In-person and online practice for couples and individuals. Significant life experience and international experience.
My goal is to make every client feel heard, understood, and professionally supported.
I understand how the demands of modern life put pressure on relationships and I help couples improve communication and connection and recover from crisis and infidelity. I support individuals after breakup and going through life changes.
Unbiased, non-judgmental, respecting cultural diversity.
I use researched, evidence-based counselling methods, such as Gottman method and attachment-based approaches for couples and Cognitive-Behaviour Therapy, Motivational Interviewing, ACT, for individuals.
Empathetic, ethical, client-centric, solid academic background, registered with PACFA. Gottman (L2). English, Spanish, Polish. In-person and online practice for couples and individuals. Significant life experience and international experience.
My goal is to make every client feel heard, understood, and professionally supported.
I understand how the demands of modern life put pressure on relationships and I help couples improve communication and connection and recover from crisis and infidelity. I support individuals after breakup and going through life changes.
Unbiased, non-judgmental, respecting cultural diversity.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
Grace is a registered counsellor and certified Clinical Trauma Professional who has
extensive experience working with anxiety, depression, trauma, relationship
difficulties, life changing, family violence victim-survivors, and parental challenges. Throughout her career, she has had the privilege of working closely with individuals from diverse backgrounds, including LGBTIQA+ clients, who often face unique challenges related to their sexual orientation, gender identity, and societal discrimination.
Grace is a registered counsellor and certified Clinical Trauma Professional who has
extensive experience working with anxiety, depression, trauma, relationship
difficulties, life changing, family violence victim-survivors, and parental challenges. Throughout her career, she has had the privilege of working closely with individuals from diverse backgrounds, including LGBTIQA+ clients, who often face unique challenges related to their sexual orientation, gender identity, and societal discrimination.
My philosophy vales client wisdom, collaboration and a client-led approach. Curiosity, warmth and non-judgment form the foundation of my practice. I am passionate about helping clients to connect with emotions as a source of wisdom and develop skills that can create change. I am queer friendly, poly friendly, sex worker friendly and supportive of gender diversity. Medicare rebates are available and we accept NDIS clients. Please note that call-backs will initially be done by the reception team at the clinic , if you'd like a 15 minute 'fit check' phone call, let them know and they can arrange a time for me to call you directly.
My philosophy vales client wisdom, collaboration and a client-led approach. Curiosity, warmth and non-judgment form the foundation of my practice. I am passionate about helping clients to connect with emotions as a source of wisdom and develop skills that can create change. I am queer friendly, poly friendly, sex worker friendly and supportive of gender diversity. Medicare rebates are available and we accept NDIS clients. Please note that call-backs will initially be done by the reception team at the clinic , if you'd like a 15 minute 'fit check' phone call, let them know and they can arrange a time for me to call you directly.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
I offer medium- to longer-term, insight-oriented psychodynamic psychotherapy approach with a trauma sensitive lens. I work with clients across a range of issues—including grief and loss, infertility and IVF challenges, pregnancy, LGBTQA+ concerns, couples counselling, and gender issues (with support available for family members). My work is especially focused on helping individuals improve their relationships—whether within the family, at work, or in their broader social circles.
I offer medium- to longer-term, insight-oriented psychodynamic psychotherapy approach with a trauma sensitive lens. I work with clients across a range of issues—including grief and loss, infertility and IVF challenges, pregnancy, LGBTQA+ concerns, couples counselling, and gender issues (with support available for family members). My work is especially focused on helping individuals improve their relationships—whether within the family, at work, or in their broader social circles.
Tanya works with people who are interested in understanding and changing the patterns of behaviours and thoughts that keep them stuck in their current way of living. Tanya provides a space to process experiences that have shaped your beliefs about yourself and others so you can start making more conscious choices that can help you to live your life more authentically. Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
Tanya works with people who are interested in understanding and changing the patterns of behaviours and thoughts that keep them stuck in their current way of living. Tanya provides a space to process experiences that have shaped your beliefs about yourself and others so you can start making more conscious choices that can help you to live your life more authentically. Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
I have been working in the mental health field since 2013, supporting adults and youth going through a variety of emotional and relational challenges. I offer sessions in both English and Spanish and work with issues including, but not limited to: low self-esteem, emotional dysregulation, somatic disturbances, trauma and PTSD, migration and reacculturation challenges, exit counselling (post-cult recovery), parenting struggles, addictions, suicidal ideation and self-harm, anxiety, depression, grief, and loss.
I hold a Bachelor’s degree in Counselling & Psychotherapy from the Ikon Institute, Melbourne, and a Bachelor’s degree in
I have been working in the mental health field since 2013, supporting adults and youth going through a variety of emotional and relational challenges. I offer sessions in both English and Spanish and work with issues including, but not limited to: low self-esteem, emotional dysregulation, somatic disturbances, trauma and PTSD, migration and reacculturation challenges, exit counselling (post-cult recovery), parenting struggles, addictions, suicidal ideation and self-harm, anxiety, depression, grief, and loss.
I hold a Bachelor’s degree in Counselling & Psychotherapy from the Ikon Institute, Melbourne, and a Bachelor’s degree in
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
My approach to therapy is to use an integrated model because every person I work with is a unique individual with their own set of circumstances. I'm open minded, non judgemental and interested in helping clients to explore the contents of their hearts and minds to better understand their internal struggles, interpersonal relationships and how they exist in the world.
My approach to therapy is to use an integrated model because every person I work with is a unique individual with their own set of circumstances. I'm open minded, non judgemental and interested in helping clients to explore the contents of their hearts and minds to better understand their internal struggles, interpersonal relationships and how they exist in the world.
Hi, I’m Sarah, an animal assisted counsellor dedicated to providing flexible, client-centred therapy that meets you where you are. I support adults and neurodivergent young adults who are navigating challenges like anxiety, trauma, emotional overwhelm, and relationship struggles. Whether you’re feeling stuck in unhelpful patterns, managing intense emotions, or seeking a deeper connection with yourself and others, I provide a compassionate, collaborative space for growth and healing. Together, we’ll explore your unique story, develop practical tools for emotional regulation, and work towards building secure, fulfilling relationships.
Hi, I’m Sarah, an animal assisted counsellor dedicated to providing flexible, client-centred therapy that meets you where you are. I support adults and neurodivergent young adults who are navigating challenges like anxiety, trauma, emotional overwhelm, and relationship struggles. Whether you’re feeling stuck in unhelpful patterns, managing intense emotions, or seeking a deeper connection with yourself and others, I provide a compassionate, collaborative space for growth and healing. Together, we’ll explore your unique story, develop practical tools for emotional regulation, and work towards building secure, fulfilling relationships.
Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
With trauma or ongoing stress, survival energy becomes stuck in our nervous system. We might make adjustments, like seeking or avoiding certain types of situations, or clenching certain muscles to dodge tricky feelings or sensations. We believe this keeps us safe from what we fear, but we can also feel trapped in patterns that take a huge toll on our lives, health and relationships. My clients and I work together with sensitivity and compassion & discover ways to gently restore a sense of inner security, peace and passion for life.
With trauma or ongoing stress, survival energy becomes stuck in our nervous system. We might make adjustments, like seeking or avoiding certain types of situations, or clenching certain muscles to dodge tricky feelings or sensations. We believe this keeps us safe from what we fear, but we can also feel trapped in patterns that take a huge toll on our lives, health and relationships. My clients and I work together with sensitivity and compassion & discover ways to gently restore a sense of inner security, peace and passion for life.
I am a registered clinical psychologist. I partner with people from all walks and stages of life who are seeking psychological growth, and assistance to improve their mental health.
I am a registered clinical psychologist. I partner with people from all walks and stages of life who are seeking psychological growth, and assistance to improve their mental health.
Nearby Attachment-based Counsellors Searches for Richmond
- Abbotsford
- Carlton
- Collingwood
- Cremorne
- East Melbourne
- Fitzroy
- Hawthorn
- Kew
- Melbourne
- South Yarra
- Southbank
- Toorak
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.