Mindfulness-Based (MBCT) Psychologists and Therapists in Reservoir, VIC
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Abira offers a warm, grounded space where individuals can slow down, feel supported, and begin to reconnect with themselves. Her work centres on building safety, trust, and genuine connection, allowing clients to explore their experiences at a pace that feels right for them.
She works with adults and young people navigating trauma, emotional overwhelm, identity, and complex life experiences. Sessions are collaborative and attuned, creating space for reflection, skill-building, and deeper exploration—without pressure or expectation.
Abira offers a warm, grounded space where individuals can slow down, feel supported, and begin to reconnect with themselves. Her work centres on building safety, trust, and genuine connection, allowing clients to explore their experiences at a pace that feels right for them.
She works with adults and young people navigating trauma, emotional overwhelm, identity, and complex life experiences. Sessions are collaborative and attuned, creating space for reflection, skill-building, and deeper exploration—without pressure or expectation.
If you're constantly trying to "keep up," feeling misunderstood, or wondering why things seem harder than they should, you're not alone. I help people who are struggling with anxiety, burnout, trauma-related experiences, neurodivergence, and those feeling overwhelmed or stuck. I provide human support by helping you build emotional regulation tools, confidence, and practical coping skills so you can feel more in control and better equipped to navigate everyday life. I use evidence-based approaches, including CBT and DBT, while recognising that no two people are the same. I tailor therapy to suit your lifestyle and values.
If you're constantly trying to "keep up," feeling misunderstood, or wondering why things seem harder than they should, you're not alone. I help people who are struggling with anxiety, burnout, trauma-related experiences, neurodivergence, and those feeling overwhelmed or stuck. I provide human support by helping you build emotional regulation tools, confidence, and practical coping skills so you can feel more in control and better equipped to navigate everyday life. I use evidence-based approaches, including CBT and DBT, while recognising that no two people are the same. I tailor therapy to suit your lifestyle and values.
Combining talk therapy, mindfulness, and creative approaches like art therapy, I tailor sessions to your unique needs.
Are you feeling overwhelmed, stuck, or unsure where to start? Maybe anxiety, depression, or ADHD is holding you back. Perhaps you’re a parent watching your child struggle with emotions or social challenges, or you’re juggling work and life and feeling burnt out. You’re here because you want something to change. You want clarity, balance, and tools that actually help. You want to feel confident, connected, and in control of your life. Whatever your goals—emotional regulation, better relationships, or finding calm in the chaos—I’m here to help you achieve them.
Combining talk therapy, mindfulness, and creative approaches like art therapy, I tailor sessions to your unique needs.
Are you feeling overwhelmed, stuck, or unsure where to start? Maybe anxiety, depression, or ADHD is holding you back. Perhaps you’re a parent watching your child struggle with emotions or social challenges, or you’re juggling work and life and feeling burnt out. You’re here because you want something to change. You want clarity, balance, and tools that actually help. You want to feel confident, connected, and in control of your life. Whatever your goals—emotional regulation, better relationships, or finding calm in the chaos—I’m here to help you achieve them.
I am a clinical psychologist with over a decade of experience, I have had the privilege of working with a wide array of difficulties across different settings, from youth and adult community mental health to hospitals within the public sector. Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illness.
I am a clinical psychologist with over a decade of experience, I have had the privilege of working with a wide array of difficulties across different settings, from youth and adult community mental health to hospitals within the public sector. Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illness.
Christina has studied meditation & mindfulness-based therapies, self-compassion therapy and non-violent communication.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has studied meditation & mindfulness-based therapies, self-compassion therapy and non-violent communication.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Lauren utilises evidence-based interventions such as cognitive behavioural therapy (CBT), schema therapy, motivational interviewing, mindfulness, psychoeducation and supportive counselling.
Lauren works collaboratively with adults and young adults to address challenges, achieve goals and improve overall quality of life. Lauren prioritises the needs of each client, tailoring treatment to their unique requirements.
Lauren utilises evidence-based interventions such as cognitive behavioural therapy (CBT), schema therapy, motivational interviewing, mindfulness, psychoeducation and supportive counselling.
Lauren works collaboratively with adults and young adults to address challenges, achieve goals and improve overall quality of life. Lauren prioritises the needs of each client, tailoring treatment to their unique requirements.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I provide both couples counselling and individual therapy and work with clients experiencing, anxiety, PTSD, ADHD, autism, grief, relationship difficulties, and other challenges that may impact their wellbeing and day-to-day functioning.
My approach is grounded in evidence-based psychological therapies, including EMDR, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I provide both couples counselling and individual therapy and work with clients experiencing, anxiety, PTSD, ADHD, autism, grief, relationship difficulties, and other challenges that may impact their wellbeing and day-to-day functioning.
My approach is grounded in evidence-based psychological therapies, including EMDR, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing.
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
Nico Lugano - Dandy Lion Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Not accepting new clients
You might be feeling overwhelmed, burnt out, stuck in old patterns, or carrying experiences that feel hard to make sense of alone. Maybe you’re navigating trauma, questioning your identity or how you experience the world (e.g., gender, sexuality, neurodivergence), or you've been feeling the impact of systems that haven’t made space for you.
Maybe you're just wanting to feel heard, better understood, to move in directions that feel more authentic to you. Whatever it is, you shouldn't have to navigate it alone. I’m committed to offering a space where your experiences are taken seriously, and met with care, dignity, and compassion.
You might be feeling overwhelmed, burnt out, stuck in old patterns, or carrying experiences that feel hard to make sense of alone. Maybe you’re navigating trauma, questioning your identity or how you experience the world (e.g., gender, sexuality, neurodivergence), or you've been feeling the impact of systems that haven’t made space for you.
Maybe you're just wanting to feel heard, better understood, to move in directions that feel more authentic to you. Whatever it is, you shouldn't have to navigate it alone. I’m committed to offering a space where your experiences are taken seriously, and met with care, dignity, and compassion.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Reservoir
- Bundoora
- Coburg
- Coburg North
- Fairfield
- Fawkner
- Heidelberg Heights
- Lalor
- Northcote
- Pascoe Vale
- Preston
- Thomastown
- Thornbury