Psychologists and Therapists in Reservoir, VIC

Photo of Zorica Zoe Gruneska - Compassionate Journey (Zoe Gruneska), Psychologist, MPsych, PsyBA - Clin. Psych
Compassionate Journey (Zoe Gruneska)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
(03) 7302 8856 View (03) 7302 8856
Photo of Carly Dober, Psychologist, PsyBA General
Carly Dober
Psychologist, PsyBA General
1 Endorsed
Reservoir, VIC 3073
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
1300 286 125 View 1300 286 125
Photo of Raquel McConnell, Counsellor, MA, ACA-L2
Raquel McConnell
Counsellor, MA, ACA-L2
Reservoir, VIC 3073
Raquel McConnell offers Counselling, Consultancy, Advocacy, Professional Development, and Clinical Supervision, focusing on Mental Health and Wellbeing. Working with an holistic approach, care is tailored to support people with multiple, and complex needs.
Raquel McConnell offers Counselling, Consultancy, Advocacy, Professional Development, and Clinical Supervision, focusing on Mental Health and Wellbeing. Working with an holistic approach, care is tailored to support people with multiple, and complex needs.
(03) 7302 2973 View (03) 7302 2973
Photo of Dominica Dorning, Psychologist, MPsych, PsyBA - Clin. Psych
Dominica Dorning
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life. I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life. I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
(03) 7302 2372 View (03) 7302 2372
Photo of Lam Trieu Luong, Counsellor, MC, ACA-L2
Lam Trieu Luong
Counsellor, MC, ACA-L2
Online Only
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground. Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative. With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground. Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative. With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
(03) 7302 8171 View (03) 7302 8171
Photo of Katalina Montaigue, Psychotherapist, PACFA
Katalina Montaigue
Psychotherapist, PACFA
3 Endorsed
Serves Area
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together. Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together. Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
0490 468 397 View 0490 468 397
Photo of Jaya Narayan, Psychotherapist, MA, ACA-L4
Jaya Narayan
Psychotherapist, MA, ACA-L4
Serves Area
You might be here because traditional talk therapy or CBT hasn't fully addressed what you're experiencing. The anxiety persists. The tension won't release. Patterns keep repeating despite your best efforts. You grew up walking on eggshells, reading the room, suppressing your needs. Now you experience chronic pain, IBS, or tension doctors can't explain. You feel numb or hypervigilant. Relationships feel insecure or repeat painful patterns. You want to feel safe in your body, stop managing symptoms, and experience genuine change. You need approaches beyond talk therapy—somatic work that addresses trauma stored in your nervous system
You might be here because traditional talk therapy or CBT hasn't fully addressed what you're experiencing. The anxiety persists. The tension won't release. Patterns keep repeating despite your best efforts. You grew up walking on eggshells, reading the room, suppressing your needs. Now you experience chronic pain, IBS, or tension doctors can't explain. You feel numb or hypervigilant. Relationships feel insecure or repeat painful patterns. You want to feel safe in your body, stop managing symptoms, and experience genuine change. You need approaches beyond talk therapy—somatic work that addresses trauma stored in your nervous system
(03) 8338 1858 View (03) 8338 1858
Photo of Erin Immel, Social Worker, MA, AMHSW
Erin Immel
Social Worker, MA, AMHSW
Serves Area
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Michael Roth, Psychologist, MPsych, MAPS
Michael Roth
Psychologist, MPsych, MAPS
2 Endorsed
Serves Area
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
(03) 8338 1871 View (03) 8338 1871
Christina Pitter
Social Worker, MA, AASW
Serves Area
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 View (02) 4504 0245
Photo of Amy Russell, Social Worker, AASW
Amy Russell
Social Worker, AASW
1 Endorsed
Serves Area
Hi, I’m Amy. I understand how exhausting it can feel to navigate a world not built with neurodivergent minds in mind. Masking, burnout, workplace challenges, grief, or the uncertainty of exploring Autism, ADHD, or other forms of neurodivergence can leave you feeling unseen, overwhelmed, or disconnected. I bring both lived experience, warmth and professional expertise to create a safe, affirming space. My approach is neuroaffirming, sensory-aware, and flexible, tailored to your needs, preferences, and pace. Together we can explore identity, build self-compassion, strengthen relationships, and develop practical strategies.
Hi, I’m Amy. I understand how exhausting it can feel to navigate a world not built with neurodivergent minds in mind. Masking, burnout, workplace challenges, grief, or the uncertainty of exploring Autism, ADHD, or other forms of neurodivergence can leave you feeling unseen, overwhelmed, or disconnected. I bring both lived experience, warmth and professional expertise to create a safe, affirming space. My approach is neuroaffirming, sensory-aware, and flexible, tailored to your needs, preferences, and pace. Together we can explore identity, build self-compassion, strengthen relationships, and develop practical strategies.
0437 437 432 View 0437 437 432
Photo of Jules Piccinin, Psychotherapist, PACFA
Jules Piccinin
Psychotherapist, PACFA
Serves Area
I offer a warm, supportive space where you can show up as you are. I work especially with men, adolescents, and young adults who may find it hard to talk openly about emotions, stress, or past experiences. I work at a pace that feels right for you, with a strong focus on safety, trust, and choice. My work is grounded in Gestalt therapy and focuses on what’s happening in the here and now — in your thoughts, feelings, body, and relationships. I support clients to notice patterns that often develop in response to earlier experiences and how these patterns can show up as stress, emotional shutdown, anger, anxiety, or feeling stuck.
I offer a warm, supportive space where you can show up as you are. I work especially with men, adolescents, and young adults who may find it hard to talk openly about emotions, stress, or past experiences. I work at a pace that feels right for you, with a strong focus on safety, trust, and choice. My work is grounded in Gestalt therapy and focuses on what’s happening in the here and now — in your thoughts, feelings, body, and relationships. I support clients to notice patterns that often develop in response to earlier experiences and how these patterns can show up as stress, emotional shutdown, anger, anxiety, or feeling stuck.
(03) 8372 0545 View (03) 8372 0545
Photo of Tahlia Blow - Grow Gently Couselling, Social Worker, AMHSW
Grow Gently Couselling
Social Worker, AMHSW
Online Only
Waitlist for new clients
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
Photo of Claudia Allison - Claudia Allison Counselling & Psychotherapy, Counsellor, MA, PACFA
Claudia Allison Counselling & Psychotherapy
Counsellor, MA, PACFA
Serves Area
I am a Counsellor and Psychotherapist who works from a wholistic, trauma-informed, social justice framework. I believe that each client is unique and individual and I use a client-centred approach. It is important that you feel empowered and in control of the sessions which means that we will work together to find out what works for you and your needs. Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
I am a Counsellor and Psychotherapist who works from a wholistic, trauma-informed, social justice framework. I believe that each client is unique and individual and I use a client-centred approach. It is important that you feel empowered and in control of the sessions which means that we will work together to find out what works for you and your needs. Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
(03) 9344 1562 View (03) 9344 1562
Photo of Nico Lugano - Nico Lugano - Dandy Lion Psychology, Psychologist, MPsych, PsyBA General
Nico Lugano - Dandy Lion Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Not accepting new clients
You might be feeling overwhelmed, burnt out, stuck in old patterns, or carrying experiences that feel hard to make sense of alone. Maybe you’re navigating trauma, questioning your identity or how you experience the world (e.g., gender, sexuality, neurodivergence), or you've been feeling the impact of systems that haven’t made space for you. Maybe you're just wanting to feel heard, better understood, to move in directions that feel more authentic to you. Whatever it is, you shouldn't have to navigate it alone. I’m committed to offering a space where your experiences are taken seriously, and met with care, dignity, and compassion.
You might be feeling overwhelmed, burnt out, stuck in old patterns, or carrying experiences that feel hard to make sense of alone. Maybe you’re navigating trauma, questioning your identity or how you experience the world (e.g., gender, sexuality, neurodivergence), or you've been feeling the impact of systems that haven’t made space for you. Maybe you're just wanting to feel heard, better understood, to move in directions that feel more authentic to you. Whatever it is, you shouldn't have to navigate it alone. I’m committed to offering a space where your experiences are taken seriously, and met with care, dignity, and compassion.
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Photo of Josh Sasai - Josh Sasai - Wisdom Psychotherapy, Social Worker, AMHSW
Josh Sasai - Wisdom Psychotherapy
Social Worker, AMHSW
Serves Area
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
(03) 9010 5025 View (03) 9010 5025
Photo of Jes Anderberg, Psychotherapist, PACFA
Jes Anderberg
Psychotherapist, PACFA
Online Only
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
(03) 9344 1636 View (03) 9344 1636
Photo of Abbie Grace Couchman, Psychologist, MPsych, PsyBA - Clin. Psych
Abbie Grace Couchman
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine. Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine. Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
0480 032 931 View 0480 032 931
Photo of Gayani Maddumage - Gayani Maddumage (Clinical Psychologist), Psychologist, PsyBA - Clin. Psych
Gayani Maddumage (Clinical Psychologist)
Psychologist, PsyBA - Clin. Psych
Serves Area
Anxiety, low mood, finding it hard to cope – Life can feel stressful! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
Anxiety, low mood, finding it hard to cope – Life can feel stressful! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
(03) 7003 2506 View (03) 7003 2506
Photo of Joanne Toh, Psychologist, MPsych, PsyBA - Clin. Psych
Joanne Toh
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
(03) 9111 2665 View (03) 9111 2665

How does your Therapist compare?

Number of Psychologists and Therapists in Reservoir, VIC

50+

Average cost per session

$180

Psychologists and Therapists in Reservoir, VIC who prioritize treating:

95% Anxiety
88% Stress
84% Relationship Issues
84% Depression
81% Trauma and PTSD
75% Self Esteem
65% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

72% Medicare Rebates
48% NDIS
45% Bupa

How Psychologists and Therapists in Reservoir, VIC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

77% Female
12% Male
11% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Reservoir?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.