Codependency Psychologists and Therapists in Red Hill, VIC
I am a qualified IAT (Integrative Attachment Therapy) therapist which specialises in adult attachment repair. Attachment repair effectively treats anxious, avoidant and disorganised attachment in adults, helping clients to achieve inner security, relationship satisfaction, and emotional well-being.
I use a combination of emotional, cognitive and somatic therapeutic approaches in my work, because not everyone is the same, and I find as a therapist I need a variety of tools in my kit to meet the unique needs of each client.
I am a qualified IAT (Integrative Attachment Therapy) therapist which specialises in adult attachment repair. Attachment repair effectively treats anxious, avoidant and disorganised attachment in adults, helping clients to achieve inner security, relationship satisfaction, and emotional well-being.
I use a combination of emotional, cognitive and somatic therapeutic approaches in my work, because not everyone is the same, and I find as a therapist I need a variety of tools in my kit to meet the unique needs of each client.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
More Therapists Nearby
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
Whole‑Person Counselling for Real, Lasting Change.
WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
Whole‑Person Counselling for Real, Lasting Change.
WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
Hi there! I chose the business name "Healthier Connections" because I'm looking to support people build stronger and healthier relationships between family, friends, loved ones, or to themselves. I view mental health concerns across diagnoses through an attachment-based lens considering both biological and environmental factors to understand the full picture. I accept referrals via Mental Health Care Plan, on the NDIS, private fee-paying or claims through private health insurance. I don’t provide service to referrals through WorkCover, TAC, VOCAT or conduct formal diagnostic assessments.
Hi there! I chose the business name "Healthier Connections" because I'm looking to support people build stronger and healthier relationships between family, friends, loved ones, or to themselves. I view mental health concerns across diagnoses through an attachment-based lens considering both biological and environmental factors to understand the full picture. I accept referrals via Mental Health Care Plan, on the NDIS, private fee-paying or claims through private health insurance. I don’t provide service to referrals through WorkCover, TAC, VOCAT or conduct formal diagnostic assessments.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
Are you an individual, a couple, older adult or carer who is feeling overwhelmed, suffered loss, struggling with your overall wellbeing, chronic illness, struggling navigating difficult relationships, have perhaps built walls around you, feeling depressed, anxious, isolated, suspicious, stuck and you cannot move forward? I believe your story is unique and worthy of being heard within a safe, supportive and non-judgemental space. With a diverse background in aged care, mental health, nursing and pastoral care, I bring depth and heartfelt empathy to help rediscover peace, hope and renewed sense of self.
Are you an individual, a couple, older adult or carer who is feeling overwhelmed, suffered loss, struggling with your overall wellbeing, chronic illness, struggling navigating difficult relationships, have perhaps built walls around you, feeling depressed, anxious, isolated, suspicious, stuck and you cannot move forward? I believe your story is unique and worthy of being heard within a safe, supportive and non-judgemental space. With a diverse background in aged care, mental health, nursing and pastoral care, I bring depth and heartfelt empathy to help rediscover peace, hope and renewed sense of self.
Many of the people who come to me have reached a point where they’re ready for something to shift. They’re tired of repeating the same patterns, feeling disconnected, or sensing that life could be different but not knowing where to begin. Some are navigating depression, anxiety, or grief; others are carrying the impact of trauma, family violence, or crime. Many are simply starting their personal development journey and feel unsure where or how to start. What they all share is a readiness to understand themselves more deeply and take steps toward meaningful change.
Many of the people who come to me have reached a point where they’re ready for something to shift. They’re tired of repeating the same patterns, feeling disconnected, or sensing that life could be different but not knowing where to begin. Some are navigating depression, anxiety, or grief; others are carrying the impact of trauma, family violence, or crime. Many are simply starting their personal development journey and feel unsure where or how to start. What they all share is a readiness to understand themselves more deeply and take steps toward meaningful change.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
I am passionate about working with women and young adults (aged 18-28) who are navigating significant life transitions and ready to explore what might bring them greater fulfilment and purpose. Whether it’s stepping into adulthood, experiencing a relationship breakdown, changing careers, dealing with grief and loss, exploring the challenges of peri/menopause, or questioning neurodiversity, I’m here to help you make sense of it all! I also offer a space to explore the complex emotions related to fertility distress like IVF or other treatments, or grappling with the uncertainty of whether children will be part of their future.
I am passionate about working with women and young adults (aged 18-28) who are navigating significant life transitions and ready to explore what might bring them greater fulfilment and purpose. Whether it’s stepping into adulthood, experiencing a relationship breakdown, changing careers, dealing with grief and loss, exploring the challenges of peri/menopause, or questioning neurodiversity, I’m here to help you make sense of it all! I also offer a space to explore the complex emotions related to fertility distress like IVF or other treatments, or grappling with the uncertainty of whether children will be part of their future.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
Nearby Codependency Therapists Searches for Red Hill
- Carrum Downs
- Cowes
- Cranbourne
- Dromana
- Frankston
- Langwarrin
- Mornington
- Mount Eliza
- Mount Martha
- Patterson Lakes
- Rosebud
- Seaford
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.