Anxiety Psychologists and Therapists in Princes Hill, VIC
I have experience in working with trauma, depression, anxiety and other mental health issues with young adults and older adults and am able to provide sessions in Arabic.
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur.
I have experience in working with trauma, depression, anxiety and other mental health issues with young adults and older adults and am able to provide sessions in Arabic.
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur.
I work with warmth and curiosity to help develop a deeper understanding of your concern and make sense of why particular patterns might be causing distress. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. I endeavor to understand peoples experience and distress through the context in which they live. I believe that the more we can understand the fixed patterns we find ourselves stuck in, the greater chance we have of learning to live in more meaningful ways. I offer supervision, individual and couples therapy.
I work with warmth and curiosity to help develop a deeper understanding of your concern and make sense of why particular patterns might be causing distress. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. I endeavor to understand peoples experience and distress through the context in which they live. I believe that the more we can understand the fixed patterns we find ourselves stuck in, the greater chance we have of learning to live in more meaningful ways. I offer supervision, individual and couples therapy.
You may be dealing with anxiety, low mood, grief or a major life change, or feeling worried about a child who is struggling with school, big emotions, eating or daily routines.
My approach is warm, calm and structured. I draw on CBT, ACT, interpersonal therapy and DBT skills, tailoring therapy to your age, needs and goals. I also provide CBT-E for eating disorders and use play-based and graded-exposure approaches with children. Where helpful, I collaborate with parents, schools, GPs, dietitians and other supports.
You may be dealing with anxiety, low mood, grief or a major life change, or feeling worried about a child who is struggling with school, big emotions, eating or daily routines.
My approach is warm, calm and structured. I draw on CBT, ACT, interpersonal therapy and DBT skills, tailoring therapy to your age, needs and goals. I also provide CBT-E for eating disorders and use play-based and graded-exposure approaches with children. Where helpful, I collaborate with parents, schools, GPs, dietitians and other supports.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I view anxiety, depression, behavioural issues, anger management, relationship issues as symptoms or rather coping strategies.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I view anxiety, depression, behavioural issues, anger management, relationship issues as symptoms or rather coping strategies.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I support adults experiencing trauma, anxiety, addiction, relationship difficulties, and life transitions.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
I support adults experiencing trauma, anxiety, addiction, relationship difficulties, and life transitions.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
In our work together, we might explore patterns in relationships, family dynamics, anxiety, depression, or that sense that something feels off without being able to name exactly what.
I work from a psychodynamic and psychoanalytic framework, offering a reflective, collaborative space where we can explore what might be contributing to distress or stuckness in your life. I have experience working with a range of presentations and am committed to creating a safe, inclusive, non-judgmental environment where each person can be met in their singularity. I currently work with adolescents in a public mental health service and in private practice.
I am an Accredited Mental Health Social Worker and offer Medicare rebates.
In our work together, we might explore patterns in relationships, family dynamics, anxiety, depression, or that sense that something feels off without being able to name exactly what.
I work from a psychodynamic and psychoanalytic framework, offering a reflective, collaborative space where we can explore what might be contributing to distress or stuckness in your life. I have experience working with a range of presentations and am committed to creating a safe, inclusive, non-judgmental environment where each person can be met in their singularity. I currently work with adolescents in a public mental health service and in private practice.
I am an Accredited Mental Health Social Worker and offer Medicare rebates.
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
I'm Sara, a Clinical Psychologist who provides therapy for adults navigating the difficulties that can arise throughout life. My approach is grounded in the belief that emotional distress often makes sense when understood in the context of a person's life experiences, relationships, and the ways they have learned to cope over time.
I'm Sara, a Clinical Psychologist who provides therapy for adults navigating the difficulties that can arise throughout life. My approach is grounded in the belief that emotional distress often makes sense when understood in the context of a person's life experiences, relationships, and the ways they have learned to cope over time.
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Not accepting new clients
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
More Therapists Nearby
I have experience working with depression, anxiety, trauma, grief, self-esteem and relationship difficulties.
ISTDP is an active, emotion-focussed therapy that explores how coping patterns and defences learnt early in life contribute to emotional suffering. Working with both mind and body, it gently brings awareness to the feelings underlying these patterns. Over time, this work can help emotions be experienced more fully, supporting emotional wellbeing.
I have experience working with depression, anxiety, trauma, grief, self-esteem and relationship difficulties.
ISTDP is an active, emotion-focussed therapy that explores how coping patterns and defences learnt early in life contribute to emotional suffering. Working with both mind and body, it gently brings awareness to the feelings underlying these patterns. Over time, this work can help emotions be experienced more fully, supporting emotional wellbeing.
Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD).
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD).
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Feeling anxious, stuck, or disconnected?
I offer LGBTQ+ affirming counselling for adults (Tribe Wellness) , drawing on evidence-based talk therapy. I help clients work through anxiety, shame, identity stress, relationship patterns and life transitions, with therapy that is community competent, collaborative, practical and emotionally supportive.
Feeling anxious, stuck, or disconnected?
I offer LGBTQ+ affirming counselling for adults (Tribe Wellness) , drawing on evidence-based talk therapy. I help clients work through anxiety, shame, identity stress, relationship patterns and life transitions, with therapy that is community competent, collaborative, practical and emotionally supportive.
Life is often unpredictable and challenging; and you shouldn’t be expected to hold it all on your own.
My approach as an Integrative Psychotherapist is rooted in the belief that we are fundamentally relational beings, we need others to help us understand our own experience. I strive to create a safe and judgement free space for clients to be curious about their own minds and bodies in order to better understand their emotions, patterns and conflicts. Our work is not just focused on solving problems; it’s an invitation to a deeper relationship with yourself and the world around you.
Life is often unpredictable and challenging; and you shouldn’t be expected to hold it all on your own.
My approach as an Integrative Psychotherapist is rooted in the belief that we are fundamentally relational beings, we need others to help us understand our own experience. I strive to create a safe and judgement free space for clients to be curious about their own minds and bodies in order to better understand their emotions, patterns and conflicts. Our work is not just focused on solving problems; it’s an invitation to a deeper relationship with yourself and the world around you.
The work we will do together centres on exploring your internal world to understand why you may be stuck in negative thought loops, be experiencing ongoing low mood or increased worry.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. With a special interest in perinatal mental health, Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
The work we will do together centres on exploring your internal world to understand why you may be stuck in negative thought loops, be experiencing ongoing low mood or increased worry.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. With a special interest in perinatal mental health, Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
Specialising in affective disorders, anxiety, trauma, and the complex adjustment challenges associated with migration and relocation, I bring a unique approach to therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
Specialising in affective disorders, anxiety, trauma, and the complex adjustment challenges associated with migration and relocation, I bring a unique approach to therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
Nearby Anxiety Therapists Searches for Princes Hill
- Ascot Vale
- Brunswick
- Brunswick East
- Brunswick West
- Carlton
- Carlton North
- Clifton Hill
- Fitzroy
- Fitzroy North
- Maribyrnong
- North Melbourne
- Parkville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.