Counselling in Plenty, VIC

Photo of Rachel Drysdale, AMHSW, Clinical Social Work/Therapist
Rachel Drysdale
Clinical Social Work/Therapist, AMHSW
Verified Verified
Plenty, VIC 3090
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
(03) 8400 0957 View (03) 8400 0957
Photo of Andrew Smith, MPsych, PsyBA - Clin. Psych, Psychologist
Andrew Smith
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Plenty, VIC 3090
Waitlist for new clients
Andrew is a Clinical Psychologist who works with all genders aged 13+. He has a special interest in working with adolescent boys and young men. Andrew assists with a wide range of difficult life circumstances and mental health difficulties. His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew is a Clinical Psychologist who works with all genders aged 13+. He has a special interest in working with adolescent boys and young men. Andrew assists with a wide range of difficult life circumstances and mental health difficulties. His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
(03) 8400 0407 View (03) 8400 0407
Photo of Natalie Greggor - Banksia Art Therapy - Natalie Greggor, PACFA, Psychotherapist
Banksia Art Therapy - Natalie Greggor
Psychotherapist, PACFA
Verified Verified
Plenty, VIC 3090
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
(03) 8400 0672 View (03) 8400 0672
Photo of Martin Grinter, MPsych, PsyBA General, Psychologist
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Plenty, VIC 3090
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves, developing a more positive self-image and enhancing resilience in their daily lives. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751
Photo of Ann-Elizabeth Magiris - Healthy Young Minds: Psychology for Kids & Teens , MA, PsyBA General, Psychologist
Healthy Young Minds: Psychology for Kids & Teens
Psychologist, MA, PsyBA General
Verified Verified
Plenty, VIC 3090
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
(03) 8400 0605 View (03) 8400 0605

More Therapists Nearby

Photo of Inas Abosh, MC
Inas Abosh
MC
Verified Verified
South Morang, VIC 3752  (Online Only)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Erin Jones - Erin Jones Therapy (Art and Play Therapy), MA, AThR, Psychotherapist
Erin Jones Therapy (Art and Play Therapy)
Psychotherapist, MA, AThR
Verified Verified
2 Endorsed
South Morang, VIC 3752
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
(03) 8104 9750 View (03) 8104 9750
Photo of Tim Nolan - Tim Nolan Counselling & Psychotherapy, ACA-L1, Psychotherapist
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
2 Endorsed
Diamond Creek, VIC 3089
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Dina Aouad - Yes To New Beginnings Counselling, PACFA, Counsellor
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Bundoora, VIC 3083
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
(03) 8400 0382 View (03) 8400 0382
Photo of Patricia Martins, PsyBA General, Psychologist
Patricia Martins
Psychologist, PsyBA General
Verified Verified
Greensborough, VIC 3088
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
(03) 9070 5328 View (03) 9070 5328
Photo of Alethea Scantlebury - Natural Forces, ACA-L1, Counsellor
Natural Forces
Counsellor, ACA-L1
Verified Verified
Diamond Creek, VIC 3089
I cater to children and adults facing anxiety, depression, trauma, or stress that are seeking a holistic, hands-on therapy approach. I provide a nurturing environment to connect with intuitive horses, aiming to build trust, emotional awareness, and personal growth through petting, grooming and leading the horses (minimal riding). Many people are seeking unique, experiential therapy that transcends traditional methods, fostering inner peace and resilience. We provide a compassionate sanctuary for healing, empowering individuals to overcome challenges and achieve lasting well-being through the transformative power of equine therapy.
I cater to children and adults facing anxiety, depression, trauma, or stress that are seeking a holistic, hands-on therapy approach. I provide a nurturing environment to connect with intuitive horses, aiming to build trust, emotional awareness, and personal growth through petting, grooming and leading the horses (minimal riding). Many people are seeking unique, experiential therapy that transcends traditional methods, fostering inner peace and resilience. We provide a compassionate sanctuary for healing, empowering individuals to overcome challenges and achieve lasting well-being through the transformative power of equine therapy.
(03) 8400 0697 View (03) 8400 0697
Photo of Diandra Peters, MPsych, PsyBA General, Psychologist
Diandra Peters
Psychologist, MPsych, PsyBA General
Verified Verified
South Morang, VIC 3752
Diandra is a registered psychologist. She is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges.
Diandra is a registered psychologist. She is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges.
(03) 8338 4098 View (03) 8338 4098
Photo of Sharon Bard - Glasshouse reflections, MA, ACA-L2, Counsellor
Glasshouse reflections
Counsellor, MA, ACA-L2
Verified Verified
Diamond Creek, VIC 3089
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
(03) 8400 0472 View (03) 8400 0472
Photo of Louise Pearson - Louise Pearson Counselling, AMHSW, Counsellor
Louise Pearson Counselling
Counsellor, AMHSW
Verified Verified
Greensborough, VIC 3088
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
(03) 7003 2875 View (03) 7003 2875
Photo of Marvel Adeyemi - Wholesome Counselling - Marvel Adeyemi - AMHSW
Wholesome Counselling - Marvel Adeyemi - AMHSW
Verified Verified
1 Endorsed
South Morang, VIC 3752
I bring solutions to problems like anxiety, stress, depression, trauma, PTSD, low self-esteem, relationship conflicts, people-pleasing, perfectionism, and poor boundaries. My consultations are tailored to each individual, incorporating therapies such as EMDR, Shadow Work, and Mindfulness. Together, we work towards healing, which looks like feeling more confident, setting healthy boundaries, improving relationships, and finding peace and balance in daily life.
I bring solutions to problems like anxiety, stress, depression, trauma, PTSD, low self-esteem, relationship conflicts, people-pleasing, perfectionism, and poor boundaries. My consultations are tailored to each individual, incorporating therapies such as EMDR, Shadow Work, and Mindfulness. Together, we work towards healing, which looks like feeling more confident, setting healthy boundaries, improving relationships, and finding peace and balance in daily life.
(03) 9034 5974 View (03) 9034 5974
Photo of Vanessa Tranter, ACA-L2, Counsellor
Vanessa Tranter
Counsellor, ACA-L2
Verified Verified
South Morang, VIC 3752
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
(08) 9126 9219 View (08) 9126 9219
Photo of Charu Mangla Goel, MA, PsyBA General, Psychologist
Charu Mangla Goel
Psychologist, MA, PsyBA General
Verified Verified
Greensborough, VIC 3088
Our minds need truth and if you are in search for truth that liberates you from within, I can facilitate your inner voyage that would help give words to your experience and reconnect with your emotions. Working primarily from a Psychodynamic Psychotherapy framework, my approach involves helping you work through your current challenges by enabling you to make sense of your difficult experiences and connect with the underlying emotions, so you can experience a changed relationship to self and others.
Our minds need truth and if you are in search for truth that liberates you from within, I can facilitate your inner voyage that would help give words to your experience and reconnect with your emotions. Working primarily from a Psychodynamic Psychotherapy framework, my approach involves helping you work through your current challenges by enabling you to make sense of your difficult experiences and connect with the underlying emotions, so you can experience a changed relationship to self and others.
(03) 8400 0470 View (03) 8400 0470
Photo of Suzanne Patricia Pata - White Spaces Creative Arts Therapy (Suzanne Pata), AThR, Psychotherapist
White Spaces Creative Arts Therapy (Suzanne Pata)
Psychotherapist, AThR
Verified Verified
Greensborough, VIC 3088
Hi, I'm Suzanne and my passion is helping to positively support people of all ages through the use of therapeutic creative arts. My approach is individualised, empathic, trauma informed, and supportive and affirming of all genders and neurodiversity. I aim to provide you a with safe, judgement free space, where I can be a companion on your journey to support you with making positive changes in your life. My main areas of interest include mental health challenges such as anxiety and depression, PTSD and Complex PTSD, grief support, coping with the effects of family violence, sexual abuse, and alcohol and other drugs.
Hi, I'm Suzanne and my passion is helping to positively support people of all ages through the use of therapeutic creative arts. My approach is individualised, empathic, trauma informed, and supportive and affirming of all genders and neurodiversity. I aim to provide you a with safe, judgement free space, where I can be a companion on your journey to support you with making positive changes in your life. My main areas of interest include mental health challenges such as anxiety and depression, PTSD and Complex PTSD, grief support, coping with the effects of family violence, sexual abuse, and alcohol and other drugs.
(03) 8400 0534 View (03) 8400 0534
Photo of Leanne Maree Winter - Mullum Road Clinic, MA, PsyBA - Clin. Psych, Psychologist
Mullum Road Clinic
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Eltham, VIC 3095
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
(03) 8400 0207 View (03) 8400 0207
Photo of Dr Stine Neerup, PhD, ACA-L2, Psychotherapist
Dr Stine Neerup
Psychotherapist, PhD, ACA-L2
Verified Verified
Eltham, VIC 3095
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
(03) 9118 9062 View (03) 9118 9062

See more therapy options for Plenty

How does your Counsellor compare?

Number of Counsellors in Plenty, VIC

< 10

Counsellors in Plenty, VIC who prioritize treating:

100% Anxiety
80% Depression
80% Parenting
80% Behavioural Issues
60% Relationship Issues
60% Trauma and PTSD
60% Autism

Average years in practice

21 Years

Top 3 insurances accepted

100% Medicare Rebates
67% Bupa
33% Other

How Counsellors in Plenty, VIC see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Plenty?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.