Acceptance and Commitment (ACT) Psychologists and Therapists in Pascoe Vale, VIC
Freya is an experienced clinical therapist and Accredited Mental Health Social Worker. She has a particular interest in supporting people in navigating trauma and neurodivergent individuals.
Freya sees clients in-person from her comfortable consulting room in Pascoe Vale on Thursdays, and via Telehealth on Thursdays and Fridays.
Medicare rebates are avail
Freya is an experienced clinical therapist and Accredited Mental Health Social Worker. She has a particular interest in supporting people in navigating trauma and neurodivergent individuals.
Freya sees clients in-person from her comfortable consulting room in Pascoe Vale on Thursdays, and via Telehealth on Thursdays and Fridays.
Medicare rebates are avail
I welcome working with families, couples and adults who feel stuck in recurring patterns, disconnected from themselves, overwhelmed by life's challenges, or longing for something more meaningful. They may be struggling with anxiety, grief, relationship difficulties, low self-worth, life transitions, or a sense that they've lost touch with who they truly are. I provide a warm, reflective space to explore emotions, relationships, and the deeper forces shaping your experience. Together, we cultivate insight, self-compassion, and lasting change, helping you feel more authentic, connected, and fulfilled.
I welcome working with families, couples and adults who feel stuck in recurring patterns, disconnected from themselves, overwhelmed by life's challenges, or longing for something more meaningful. They may be struggling with anxiety, grief, relationship difficulties, low self-worth, life transitions, or a sense that they've lost touch with who they truly are. I provide a warm, reflective space to explore emotions, relationships, and the deeper forces shaping your experience. Together, we cultivate insight, self-compassion, and lasting change, helping you feel more authentic, connected, and fulfilled.
I collaborate with clients to identify their goals and develop a personalised treatment plan incorporating various person-centred techniques, including acceptance and commitment therapy ( ACT), mindfulness, narrative and creative therapies.
Specialising in stress management, coping with change. Working with anxiety, depression, addictive behaviour. Helping people navigate the busy-ness of life and learn strategies to reduce being overwhelmed.
I collaborate with clients to identify their goals and develop a personalised treatment plan incorporating various person-centred techniques, including acceptance and commitment therapy ( ACT), mindfulness, narrative and creative therapies.
Specialising in stress management, coping with change. Working with anxiety, depression, addictive behaviour. Helping people navigate the busy-ness of life and learn strategies to reduce being overwhelmed.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Hi, I’m Aylin. I’m an experienced relational and down-to-earth therapist, providing holistic support for individuals experiencing anxiety, depression, low self-esteem, trauma, relationship challenges, and longstanding personality patterns. I use a collaborative and integrative approach to therapy - I am warm yet direct, I will listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. Medicare rebates are available with a valid MHTP from your GP.
Hi, I’m Aylin. I’m an experienced relational and down-to-earth therapist, providing holistic support for individuals experiencing anxiety, depression, low self-esteem, trauma, relationship challenges, and longstanding personality patterns. I use a collaborative and integrative approach to therapy - I am warm yet direct, I will listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. Medicare rebates are available with a valid MHTP from your GP.
I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
Using an integrative approach of Acceptance Commitment Therapy, ( ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future.
Shift past those feelings of not "feeling quite right" through a variety of techniques, improve stress, and self-worth. Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia. We focus on personalized treatment plans for your health and well-being-mentally and physically to put the spring back in your step.
Using an integrative approach of Acceptance Commitment Therapy, ( ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future.
Shift past those feelings of not "feeling quite right" through a variety of techniques, improve stress, and self-worth. Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia. We focus on personalized treatment plans for your health and well-being-mentally and physically to put the spring back in your step.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
I am a Psychologist with a Master’s in Clinical Psychology. I have experience in community and private settings, supporting clients with their neurodiversity, anxiety, depression, and trauma.
I draw on Cognitive Behavioural and Psychodynamic approaches, tailoring my work to each client’s needs. My style balances practical strategies for daily life with deeper exploration of past experiences and how they shape current patterns, emotions, and relationships.
I am a Psychologist with a Master’s in Clinical Psychology. I have experience in community and private settings, supporting clients with their neurodiversity, anxiety, depression, and trauma.
I draw on Cognitive Behavioural and Psychodynamic approaches, tailoring my work to each client’s needs. My style balances practical strategies for daily life with deeper exploration of past experiences and how they shape current patterns, emotions, and relationships.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
Many women seek support during times of transition, stress, or uncertainty. You may be navigating changes in identity, relationships, or life direction. Some women come to therapy feeling overwhelmed by anxiety or low mood, others are trying to understand patterns in their relationships, emotions, or past experiences. Women’s mental health is often connected to broader life circumstances such as fertility challenges, pregnancy, early parenthood, chronic pelvic pain, or sexual health concerns affecting intimacy and wellbeing. For many, therapy becomes a space to reflect, feel heard, and work through life’s complexities with support.
Many women seek support during times of transition, stress, or uncertainty. You may be navigating changes in identity, relationships, or life direction. Some women come to therapy feeling overwhelmed by anxiety or low mood, others are trying to understand patterns in their relationships, emotions, or past experiences. Women’s mental health is often connected to broader life circumstances such as fertility challenges, pregnancy, early parenthood, chronic pelvic pain, or sexual health concerns affecting intimacy and wellbeing. For many, therapy becomes a space to reflect, feel heard, and work through life’s complexities with support.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, neurobiology, ACT, DBT & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you carry the impact of trauma—from sexual assault, childhood abuse, discrimination, interpersonal violence, coercive control or medical misogyny—I’m here to support you slowly and gently. I have 15+ years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You’ll find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, neurobiology, ACT, DBT & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you carry the impact of trauma—from sexual assault, childhood abuse, discrimination, interpersonal violence, coercive control or medical misogyny—I’m here to support you slowly and gently. I have 15+ years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You’ll find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
I support people who have experienced sexual assault and violence, as well as those who struggle with their mental health, childhood trauma, attachment, relationships, parenting, heartbreak and shame. I've worked in reproductive health and provide unplanned pregnancy counselling and perinatal support. I welcome LGBTQIA+ clients and offer a safe space to explore gender identity and sexuality.
I provide clinical supervision to social workers and counsellors. I have 14 years experience in leadership and supervisory roles in social work teams. I have completed Clinical Supervision training with the AASW and the Bouverie Centre.
I support people who have experienced sexual assault and violence, as well as those who struggle with their mental health, childhood trauma, attachment, relationships, parenting, heartbreak and shame. I've worked in reproductive health and provide unplanned pregnancy counselling and perinatal support. I welcome LGBTQIA+ clients and offer a safe space to explore gender identity and sexuality.
I provide clinical supervision to social workers and counsellors. I have 14 years experience in leadership and supervisory roles in social work teams. I have completed Clinical Supervision training with the AASW and the Bouverie Centre.
Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties. Amber is passionate about helping clients build confidence and resilience. Amber has comprehensive psychological assessments for Autism, ADHD, and Intellectual Disability to assist in diagnosis and support planning.
Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties. Amber is passionate about helping clients build confidence and resilience. Amber has comprehensive psychological assessments for Autism, ADHD, and Intellectual Disability to assist in diagnosis and support planning.
My therapeutic approach utilises EMDR, Acceptance and Commitment Therapy, Schema Therapy, Attachment Theory, Trauma-informed Therapy and Poly Vagal Theory.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
My therapeutic approach utilises EMDR, Acceptance and Commitment Therapy, Schema Therapy, Attachment Theory, Trauma-informed Therapy and Poly Vagal Theory.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pascoe Vale
- Ascot Vale
- Brunswick
- Brunswick East
- Brunswick West
- Coburg
- Coburg North
- Fawkner
- Glenroy
- Maribyrnong
- Moonee Ponds
- Oak Park
- Pascoe Vale South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.