Acceptance and Commitment (ACT) Psychologists and Therapists in Pascoe Vale South, VIC
Anxiety & Depression – Mild to moderate presentations (CBT, DBT, Exposure work);
Eating Disorders – bulimia and binge eating disorder (CBT for eating disorders, SSCM);
Life transitions, burnout, and values-based work – ( Acceptance and Commitment Therapy);
Work based trauma/PTSD – (EMDR, Prolonged Exposure, Cognitive Processing Therapy).
I’m a Clinical Psychologist (DPsych, MAPS) with extensive experience supporting adults with a range of psychological difficulties. I work exclusively via Telehealth, providing convenient, confidential, and evidence-based care to clients across Melbourne. My approach is collaborative, compassionate, and grounded in well-established therapeutic frameworks:
Anxiety & Depression – Mild to moderate presentations (CBT, DBT, Exposure work);
Eating Disorders – bulimia and binge eating disorder (CBT for eating disorders, SSCM);
Life transitions, burnout, and values-based work – ( Acceptance and Commitment Therapy);
Work based trauma/PTSD – (EMDR, Prolonged Exposure, Cognitive Processing Therapy).
I’m a Clinical Psychologist (DPsych, MAPS) with extensive experience supporting adults with a range of psychological difficulties. I work exclusively via Telehealth, providing convenient, confidential, and evidence-based care to clients across Melbourne. My approach is collaborative, compassionate, and grounded in well-established therapeutic frameworks:
Jake is a registered psychologist known for his warm, grounded approach. Founder of Wayfind Psychology and Consulting, he supports children, adolescents, and adults to gain insight into any challenges they're experiencing, and develop practical strategies to navigate them. He provides both in-person and Telehealth support to individuals experiencing anxiety, depression, post-traumatic stress, behavioural and social-emotional difficulties, and neurodivergent presentations such as ADHD and autism. Additionally, Jake has delivered school-based support, targeted group programs, and professional development.
Jake is a registered psychologist known for his warm, grounded approach. Founder of Wayfind Psychology and Consulting, he supports children, adolescents, and adults to gain insight into any challenges they're experiencing, and develop practical strategies to navigate them. He provides both in-person and Telehealth support to individuals experiencing anxiety, depression, post-traumatic stress, behavioural and social-emotional difficulties, and neurodivergent presentations such as ADHD and autism. Additionally, Jake has delivered school-based support, targeted group programs, and professional development.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
I use a combination of techniques, including cognitive behavioural therapy (CBT) , acceptance and commitment therapy ( ACT) , compassion-focused therapy (CFT), and attachment theory.
I’m a clinical psychologist based in Melbourne, supporting women through pregnancy, postpartum, and the early years of motherhood at Mums in Mind Psychology . I know firsthand how overwhelming this stage of life can feel, and I offer a supportive space where you can talk openly without judgment.
I offer in-person sessions in Coburg as well as telehealth across Australia, so you can access support wherever you are. I can help you make sense of what you’re going through, feel more connected to yourself and your baby, and be a kinder to yourself along the way.
I use a combination of techniques, including cognitive behavioural therapy (CBT) , acceptance and commitment therapy ( ACT) , compassion-focused therapy (CFT), and attachment theory.
I’m a clinical psychologist based in Melbourne, supporting women through pregnancy, postpartum, and the early years of motherhood at Mums in Mind Psychology . I know firsthand how overwhelming this stage of life can feel, and I offer a supportive space where you can talk openly without judgment.
I offer in-person sessions in Coburg as well as telehealth across Australia, so you can access support wherever you are. I can help you make sense of what you’re going through, feel more connected to yourself and your baby, and be a kinder to yourself along the way.
I use a variety of evidenced based approaches, but particularly Acceptance and Commitment Therapy ( ACT), EMDR and compassion focused approaches.
I am an empathetic, compassionate and experienced counsellor & Clinical Supervisor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate of $87.00 from Medicare for my counselling services.
I use a variety of evidenced based approaches, but particularly Acceptance and Commitment Therapy ( ACT), EMDR and compassion focused approaches.
I am an empathetic, compassionate and experienced counsellor & Clinical Supervisor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate of $87.00 from Medicare for my counselling services.
I’m Katie, I am a registered Mental Health Social Worker and Clinical Family Therapist. I have been working in mental health for the past fourteen years and have worked in child and adolescent, adult and forensic mental health. I am particularly interested in how early life attachment shapes our relationships, as partners, parents, children, siblings and friends. I help those I work with grow deeply connected relationships by understanding themselves, their automatic patterns and their ways of relating to the world.
I support couples of all configurations including non-monogamous and poly relationships reduce conflict and improve.
I’m Katie, I am a registered Mental Health Social Worker and Clinical Family Therapist. I have been working in mental health for the past fourteen years and have worked in child and adolescent, adult and forensic mental health. I am particularly interested in how early life attachment shapes our relationships, as partners, parents, children, siblings and friends. I help those I work with grow deeply connected relationships by understanding themselves, their automatic patterns and their ways of relating to the world.
I support couples of all configurations including non-monogamous and poly relationships reduce conflict and improve.
More Therapists Nearby
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities and tools such as somatic therapies, attachment theory, psychodynamic approach and internal family systems. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities and tools such as somatic therapies, attachment theory, psychodynamic approach and internal family systems. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
My therapy approach includes: Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) (teaching skills to help you to change your life), and Intensive Short-Term Dynamic Psychotherapy (learning to use our emotions effectively, and examining how our working relationship can be used to help you to grow).
Hello! I'm Jim. A little about me - I am a registered Clinical Psychologist and have worked in private practice for the last nine years. During this time I have worked with a wide variety of clients and issues. My role and heartfelt desire as your therapist is to help you to deal effectively with the challenges you're facing, and, if needed, to help you heal from your past hurts. If you choose to work with me I will always attempt to provide you with a professional, relaxed, warm, authentic, and engaging therapeutic experience. Even sharing a little humour (when appropriate) is not out of the question!
My therapy approach includes: Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) (teaching skills to help you to change your life), and Intensive Short-Term Dynamic Psychotherapy (learning to use our emotions effectively, and examining how our working relationship can be used to help you to grow).
Hello! I'm Jim. A little about me - I am a registered Clinical Psychologist and have worked in private practice for the last nine years. During this time I have worked with a wide variety of clients and issues. My role and heartfelt desire as your therapist is to help you to deal effectively with the challenges you're facing, and, if needed, to help you heal from your past hurts. If you choose to work with me I will always attempt to provide you with a professional, relaxed, warm, authentic, and engaging therapeutic experience. Even sharing a little humour (when appropriate) is not out of the question!
I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
I support people with a wide range of mental health concerns, including depression, anxiety, trauma, addiction, grief, and stress. My work is grounded in a person‑centred approach that prioritises a strong therapeutic relationship and uses evidence‑based methods to enhance wellbeing.
I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
I support people with a wide range of mental health concerns, including depression, anxiety, trauma, addiction, grief, and stress. My work is grounded in a person‑centred approach that prioritises a strong therapeutic relationship and uses evidence‑based methods to enhance wellbeing.
I work from a person-centred approach integrating evidence-based counselling like Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and CBT practice, alongside body-aware and mindfulness-based strategies.
My client is someone who feels stuck, disconnected, or overwhelmed — and is ready to understand themselves more deeply.
They may be struggling with anxiety, relationship conflict, intimacy or sexual concerns, identity exploration, neurodivergence, or major life transitions.
Their needs are safety, validation, and a space where they can be fully themselves — without judgement, pressure, or expectation.
I work from a person-centred approach integrating evidence-based counselling like Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and CBT practice, alongside body-aware and mindfulness-based strategies.
My client is someone who feels stuck, disconnected, or overwhelmed — and is ready to understand themselves more deeply.
They may be struggling with anxiety, relationship conflict, intimacy or sexual concerns, identity exploration, neurodivergence, or major life transitions.
Their needs are safety, validation, and a space where they can be fully themselves — without judgement, pressure, or expectation.
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
I use evidence-based approaches like EMDR, CBT, ACT, and Schema Therapy.
Feeling stuck? Anxious? Burnt out? Not quite yourself?
That’s okay. Deciding to get support is already a powerful first step.
I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships.
I use evidence-based approaches like EMDR, CBT, ACT, and Schema Therapy.
Feeling stuck? Anxious? Burnt out? Not quite yourself?
That’s okay. Deciding to get support is already a powerful first step.
I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pascoe Vale South
- Ascot Vale
- Brunswick
- Brunswick East
- Brunswick West
- Coburg
- Coburg North
- Fawkner
- Glenroy
- Maribyrnong
- Moonee Ponds
- Oak Park
- Pascoe Vale
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.