Internal Family Systems (IFS) Psychologists and Therapists in Parkville, VIC
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
I often use internal family systems, acceptance and commitment and emotion focused therapies in my work.
Do you want to talk to someone to learn more about yourself in a safe and respectful environment? Are you looking for a very 'human' therapist that isn't afraid of difficult conversations and maybe even having a laugh along the way? Someone to help you alleviate the distress you might be feeling?
If so, Sorcha might be a good therapist fit for you.
I often use internal family systems, acceptance and commitment and emotion focused therapies in my work.
Do you want to talk to someone to learn more about yourself in a safe and respectful environment? Are you looking for a very 'human' therapist that isn't afraid of difficult conversations and maybe even having a laugh along the way? Someone to help you alleviate the distress you might be feeling?
If so, Sorcha might be a good therapist fit for you.
I have a Masters of Clinical Psychology and I have received training in several therapy types including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Internal Family Systems ( IFS).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I have a Masters of Clinical Psychology and I have received training in several therapy types including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Internal Family Systems ( IFS).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
My work focuses on building healthy coping skills, sustainable relationships, and incorporating person centered therapeutic intervention to support my clients to make positive and lasting changes in their lives that are tangible and reliable.
I work with grief, isolation, and struggling with direction in their lives.
My work focuses on building healthy coping skills, sustainable relationships, and incorporating person centered therapeutic intervention to support my clients to make positive and lasting changes in their lives that are tangible and reliable.
I work with grief, isolation, and struggling with direction in their lives.
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
Izzy Seddon
Psychologist, Australian Association of Psychologists - Member
1 Endorsed
Online Only
Not accepting new clients
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems ( IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
To help facilitate growth and transformation, I draw from powerful modalities such as Internal Family Systems ( IFS), Eye-Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
I believe when we feel genuinely heard and understood, we are able to access greater insight, healing and sustainable change. I have a special interest in supporting clients with anxiety, burnout, stress, complex trauma, relationship difficulties, neurodivergent experiences (Autism, ADHD, OCD), negative self-image and perfectionistic tendencies. I work with clients who want to better understand themselves and heal from the roots of their presenting challenges, as well as learn and adopt evidence-based strategies to help them live a more meaningful life in accordance with their goals and values.
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
Catherine draws on a number of therapeutic approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Internal Family Systems ( IFS), Compassion-based approaches, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Depth Psychology principles, Neuroaffirming and Trauma informed care.
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
Catherine draws on a number of therapeutic approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Internal Family Systems ( IFS), Compassion-based approaches, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Depth Psychology principles, Neuroaffirming and Trauma informed care.
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
More Therapists Nearby
I am an artist, art therapist and counsellor who works with children and adults to foster creative self expression. My goal is to understand adversity and cultivate joy through collaborative creative processes. My practice is inclusive and accessible to anyone at any stage of life. My role as a psychotherapist is to help you identify areas of concern and build pathways to strengthen your health and wellbeing. I specialise in Art Therapy, a psychotherapeutic approach that uses art to develop client expression and self awareness in order to support mental health.
I am an artist, art therapist and counsellor who works with children and adults to foster creative self expression. My goal is to understand adversity and cultivate joy through collaborative creative processes. My practice is inclusive and accessible to anyone at any stage of life. My role as a psychotherapist is to help you identify areas of concern and build pathways to strengthen your health and wellbeing. I specialise in Art Therapy, a psychotherapeutic approach that uses art to develop client expression and self awareness in order to support mental health.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
From 2003, Chiu has worked with autistic people and their families. Since then, she's developed proficiency treating and supporting clients across the lifespan experiencing trauma, chronic pain & fatigue, loss & grief, anxiety & mood disorders and minority stress (eg. Autistic, ADHD, medically disabled, culturally diverse and trans & gender questioning persons).
Clients describe Chiu as thorough, efficient, down-to-earth, and practical. She works with a strengths-based, trauma-informed, person-centred lens, offering a no-BS, affirming approach grounded in evidence-based therapeutic modalities.
From 2003, Chiu has worked with autistic people and their families. Since then, she's developed proficiency treating and supporting clients across the lifespan experiencing trauma, chronic pain & fatigue, loss & grief, anxiety & mood disorders and minority stress (eg. Autistic, ADHD, medically disabled, culturally diverse and trans & gender questioning persons).
Clients describe Chiu as thorough, efficient, down-to-earth, and practical. She works with a strengths-based, trauma-informed, person-centred lens, offering a no-BS, affirming approach grounded in evidence-based therapeutic modalities.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
Cecilia is an experienced trauma therapist with decades of clinical work supporting refugees, survivors of torture, and people living with complex trauma. Her deep exposure to profound adversity has shaped exceptional attunement, clinical insight, and therapeutic precision, skills built through years of specialised trauma practice. She also provides skilled clinical supervision, guiding counsellors in trauma‑informed, reflective, and ethical practice.
Cecilia is an experienced trauma therapist with decades of clinical work supporting refugees, survivors of torture, and people living with complex trauma. Her deep exposure to profound adversity has shaped exceptional attunement, clinical insight, and therapeutic precision, skills built through years of specialised trauma practice. She also provides skilled clinical supervision, guiding counsellors in trauma‑informed, reflective, and ethical practice.
I am a psychologist who works with children, youth and adults. I work collaboratively with families and individuals to support and facilitate change. I bring a person focused, strengths-based and empathetic approach to the therapeutic relationship.
I am a psychologist who works with children, youth and adults. I work collaboratively with families and individuals to support and facilitate change. I bring a person focused, strengths-based and empathetic approach to the therapeutic relationship.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions (fertility, peri-menopause). Many clients come to therapy feeling overwhelmed or stuck in patterns they would like to understand and change. My approach integrates trauma-informed therapy, EMDR with an attachment focus, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding. I provide an inclusive, LGBTQIA+ affirming and culturally responsive space where clients can move toward greater stability, self-compassion, and meaningful change.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions (fertility, peri-menopause). Many clients come to therapy feeling overwhelmed or stuck in patterns they would like to understand and change. My approach integrates trauma-informed therapy, EMDR with an attachment focus, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding. I provide an inclusive, LGBTQIA+ affirming and culturally responsive space where clients can move toward greater stability, self-compassion, and meaningful change.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
See more therapy options for Parkville
Nearby Internal Family Systems (IFS) Therapists Searches for Parkville
- Ascot Vale
- Brunswick East
- Carlton
- Carlton North
- Clifton Hill
- Fitzroy
- Fitzroy North
- Flemington
- Kensington
- Maribyrnong
- North Melbourne
- West Melbourne
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.