Acceptance and Commitment (ACT) Psychologists and Therapists in Ormond, VIC
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self- acceptance, employment and being better understood by those around them.
As a registered psychologist with over 6 years’ experience, I specialise in empowering neurodivergent youth with autism, ADHD, or anxiety. I offer tailored, neuro-affirming therapy to build resilience, capacity, communication, and self- acceptance, helping clients and families thrive.
They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self- acceptance, employment and being better understood by those around them.
As a registered psychologist with over 6 years’ experience, I specialise in empowering neurodivergent youth with autism, ADHD, or anxiety. I offer tailored, neuro-affirming therapy to build resilience, capacity, communication, and self- acceptance, helping clients and families thrive.
You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. Whether it's childhood wounds, past/recent stressful events, season of life changes, anxiety, low mood, confidence and motivation issues, body image concerns, disordered eating - I help you process what's keeping you stuck so you can move forward with ease.
You might be feeling stuck, overwhelmed or not quite like yourself lately. Maybe you're caught in patterns of people-pleasing or avoiding past joys. Perhaps you're tired of anxious thoughts on repeat or replaying past hurts. You want to feel more confident, lighter, clearer, trust your instincts & feel more like yourself again, to actually enjoy life rather than just getting by. Whether it's childhood wounds, past/recent stressful events, season of life changes, anxiety, low mood, confidence and motivation issues, body image concerns, disordered eating - I help you process what's keeping you stuck so you can move forward with ease.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
I draw from evidence-based approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
I draw from evidence-based approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy.
Litsa can provide counselling to individuals and couples. She sees clients in-person in Melbourne or by telehealth. She can support people dealing with conflict in relationships, anxiety, depression, stress, burnout, grief or mental health challenges caused by chronic illness (including carer support). Litsa has worked with people of all ages and from different backgrounds.
Litsa can also provide counselling in the Greek language.
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy.
Litsa can provide counselling to individuals and couples. She sees clients in-person in Melbourne or by telehealth. She can support people dealing with conflict in relationships, anxiety, depression, stress, burnout, grief or mental health challenges caused by chronic illness (including carer support). Litsa has worked with people of all ages and from different backgrounds.
Litsa can also provide counselling in the Greek language.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
More Therapists Nearby
Our clinicians draw on a range of evidence-based approaches, including CBT, ACT, DBT, EMDR, and related therapies, tailoring support to each person’s needs and goals.
At Eucalyptus Psychology, we support children, adolescents, adults, couples, and families navigating life’s challenges—including anxiety, low mood, trauma, stress, neurodivergence, and relationship difficulties. We also provide comprehensive assessments for ASD, ADHD, and cognitive functioning. Many people who come to us are looking for practical tools, genuine understanding, and a space where they can feel truly heard. Our team of 13 psychologists works across our Olinda and Mooroolbark clinics, offering thoughtful, evidence-based therapy and assessment in calm, nature-filled environments designed to support reflection and healing.
Our clinicians draw on a range of evidence-based approaches, including CBT, ACT, DBT, EMDR, and related therapies, tailoring support to each person’s needs and goals.
At Eucalyptus Psychology, we support children, adolescents, adults, couples, and families navigating life’s challenges—including anxiety, low mood, trauma, stress, neurodivergence, and relationship difficulties. We also provide comprehensive assessments for ASD, ADHD, and cognitive functioning. Many people who come to us are looking for practical tools, genuine understanding, and a space where they can feel truly heard. Our team of 13 psychologists works across our Olinda and Mooroolbark clinics, offering thoughtful, evidence-based therapy and assessment in calm, nature-filled environments designed to support reflection and healing.
I specialise in using therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to support individuals recover.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I specialise in using therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to support individuals recover.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
Drawing on Systemic Therapy, CBT, ACT, DBT, and Schema Therapy, I provide a supportive space where clients can better understand themselves, build resilience, and create meaningful, lasting change.
Hi, I'm Francesco, PhD, Clinical Psychologist and Board-Approved Supervisor. I support children, adolescents, adults, couples, and families experiencing anxiety, depression, stress, relationship difficulties, emotional regulation difficulties, and major life transitions. I also work extensively with neurodivergent individuals, including those with ADHD and Autism, as well as families seeking support for their child's development, behaviour, or emotional wellbeing. I support both private clients through FC Psychology and NDIS participants through Able Up, providing practical, evidence-based care tailored to each person's needs.
Drawing on Systemic Therapy, CBT, ACT, DBT, and Schema Therapy, I provide a supportive space where clients can better understand themselves, build resilience, and create meaningful, lasting change.
Hi, I'm Francesco, PhD, Clinical Psychologist and Board-Approved Supervisor. I support children, adolescents, adults, couples, and families experiencing anxiety, depression, stress, relationship difficulties, emotional regulation difficulties, and major life transitions. I also work extensively with neurodivergent individuals, including those with ADHD and Autism, as well as families seeking support for their child's development, behaviour, or emotional wellbeing. I support both private clients through FC Psychology and NDIS participants through Able Up, providing practical, evidence-based care tailored to each person's needs.
I offer diagnostic assessments for ADHD/ASD, as well as intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
I offer diagnostic assessments for ADHD/ASD, as well as intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ormond
- Bentleigh
- Bentleigh East
- Brighton East
- Carnegie
- Caulfield
- Caulfield South
- Glen Huntly
- Hampton
- Hampton East
- McKinnon
- Moorabbin
- Murrumbeena
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.