Sleep or Insomnia Psychologists and Therapists in Oakleigh, VIC
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
ADHD)
Autism (ASD)
Bullying
Challenging behaviours
Depression
Family issues
Giftedness
Intellectual Disability
Learning issues
Resilience & coping
Relationships
School readiness
School refusal
Self-esteem & assertiveness
Sleep difficulties
Special needs funding
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
ADHD)
Autism (ASD)
Bullying
Challenging behaviours
Depression
Family issues
Giftedness
Intellectual Disability
Learning issues
Resilience & coping
Relationships
School readiness
School refusal
Self-esteem & assertiveness
Sleep difficulties
Special needs funding
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
More Therapists Nearby
Hi I'm Belinda. I would love to get to know you and see how we can work together to make things better and allow you to move towards the life you want. I enjoy working with adults, teens, and couples and provide Board Approved supervision to colleagues. Over more than 25 years I have had the privilege of working with a wide range of wonderful humans in South Africa, New Zealand and now Melbourne. I look forward to getting to know you and working together, bringing what I have learnt to your unique circumstances and challenges (Training includes EMDR, IFS, ACT, IPT, CBT, DBT, Non-directive preganancy counselling for Medicare).
Hi I'm Belinda. I would love to get to know you and see how we can work together to make things better and allow you to move towards the life you want. I enjoy working with adults, teens, and couples and provide Board Approved supervision to colleagues. Over more than 25 years I have had the privilege of working with a wide range of wonderful humans in South Africa, New Zealand and now Melbourne. I look forward to getting to know you and working together, bringing what I have learnt to your unique circumstances and challenges (Training includes EMDR, IFS, ACT, IPT, CBT, DBT, Non-directive preganancy counselling for Medicare).
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
My approach is grounded in the principles of positive psychology, with a strong foundation in mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I believe in empowering individuals to harness their strengths and develop practical strategies for overcoming challenges. By integrating evidence-based techniques with a focus on mindfulness and acceptance, I aim to help clients achieve greater clarity, resilience, and well-being. You can expect a supportive and empathetic environment where your unique experiences and perspectives are valued.
My approach is grounded in the principles of positive psychology, with a strong foundation in mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I believe in empowering individuals to harness their strengths and develop practical strategies for overcoming challenges. By integrating evidence-based techniques with a focus on mindfulness and acceptance, I aim to help clients achieve greater clarity, resilience, and well-being. You can expect a supportive and empathetic environment where your unique experiences and perspectives are valued.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Wheelers Hill, VIC 3150
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy (CBT; adapted for neurodivergent clients), eye-movement desensitisation reprocessing therapy (EMDR), trauma-focused CBT (TF-CBT), and acceptance and commitment therapy (ACT). I am also a certified CBT for insomnia (CBTi) practitioner.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy (CBT; adapted for neurodivergent clients), eye-movement desensitisation reprocessing therapy (EMDR), trauma-focused CBT (TF-CBT), and acceptance and commitment therapy (ACT). I am also a certified CBT for insomnia (CBTi) practitioner.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
Nearby Sleep or Insomnia Therapists Searches for Oakleigh
- Ashburton
- Ashwood
- Bentleigh East
- Burwood
- Carnegie
- Chadstone
- Clayton
- Hughesdale
- Malvern East
- McKinnon
- Mount Waverley
- Murrumbeena
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.