Mindfulness-Based (MBCT) Psychologists and Therapists in Oakleigh, VIC
I tailor my approach using evidence based counselling therapies and techniques that includes: Cognitive Behavioural Therapy (CBT), Person-Centred, Solution-Focused, Mindfulness and Strengths-based therapeutic approaches.
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
I tailor my approach using evidence based counselling therapies and techniques that includes: Cognitive Behavioural Therapy (CBT), Person-Centred, Solution-Focused, Mindfulness and Strengths-based therapeutic approaches.
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
My style is collaborative, practical, and grounded in therapies like DBT, CBT, EMDR, and mindfulness.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
My style is collaborative, practical, and grounded in therapies like DBT, CBT, EMDR, and mindfulness.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My approach is evidence-based and flexible, drawing on therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness.
Hi, I’m Andrea. I feel incredibly privileged to support people through the ups and downs of life. No one makes it through without facing pain, frustration, anxiety, or uncertainty. But these challenges can be a doorway to growth.
In our work together, I’ll help you explore what matters most, navigate the tough moments, and move toward a life that feels more joyful, meaningful, and aligned with your values. Whether you're feeling stuck, burnt out, or at a crossroads, you don’t have to go it alone.
My approach is evidence-based and flexible, drawing on therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness.
Hi, I’m Andrea. I feel incredibly privileged to support people through the ups and downs of life. No one makes it through without facing pain, frustration, anxiety, or uncertainty. But these challenges can be a doorway to growth.
In our work together, I’ll help you explore what matters most, navigate the tough moments, and move toward a life that feels more joyful, meaningful, and aligned with your values. Whether you're feeling stuck, burnt out, or at a crossroads, you don’t have to go it alone.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
I work with individuals and couples, supporting deeper connection and understanding.
My approach is experiential; helping you feel closeness in the room and take practical tools home.
If ongoing couples therapy feels hard to commit to, I offer full or half day intensive workshops focused on topics like love languages, intimacy, touch, communication, and conflict repair. A powerful option for couples wanting meaningful change in a short time.
I work with individuals and couples, supporting deeper connection and understanding.
My approach is experiential; helping you feel closeness in the room and take practical tools home.
If ongoing couples therapy feels hard to commit to, I offer full or half day intensive workshops focused on topics like love languages, intimacy, touch, communication, and conflict repair. A powerful option for couples wanting meaningful change in a short time.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
Including mindfulness based cognitive behavioural strategies and solution focussed work.
I work with adults who are looking for support to improve their mental health and sense of wellbeing. I support people who are 'feeling stuck' in dealing with relationship challenges, anxiety and worry, low mood and stress and burnout, amongst other things. We will work to understand unhelpful patterns and make positive change.
Including mindfulness based cognitive behavioural strategies and solution focussed work.
I work with adults who are looking for support to improve their mental health and sense of wellbeing. I support people who are 'feeling stuck' in dealing with relationship challenges, anxiety and worry, low mood and stress and burnout, amongst other things. We will work to understand unhelpful patterns and make positive change.
Using interpersonal therapy and psychodynamic approaches, I tailor CBT, ACT, DBT, and mindfulness to meet your unique needs.
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
Using interpersonal therapy and psychodynamic approaches, I tailor CBT, ACT, DBT, and mindfulness to meet your unique needs.
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I offer a supportive and non-judgemental space, with respect for your experiences, culture, and pace. My practice is person-centred and collaborative, drawing from evidence-based approaches to explore what matters most to you.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes. If you’re feeling overwhelmed, stuck in familiar patterns, or unsure where to start, you’re not alone. Sometimes it can be hard to put what you’re experiencing into words — and that’s okay. Through therapy, there is space to explore this together, at a pace that feels right for you.
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
More Therapists Nearby
Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties. Amber is passionate about helping clients build confidence and resilience. Amber has comprehensive psychological assessments for Autism, ADHD, and Intellectual Disability to assist in diagnosis and support planning.
Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties. Amber is passionate about helping clients build confidence and resilience. Amber has comprehensive psychological assessments for Autism, ADHD, and Intellectual Disability to assist in diagnosis and support planning.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Oakleigh
- Ashburton
- Ashwood
- Bentleigh East
- Burwood
- Carnegie
- Chadstone
- Clayton
- Glen Huntly
- Malvern East
- McKinnon
- Mount Waverley
- Murrumbeena
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.