Cognitive Behavioural (CBT) Psychologists and Therapists in Oakleigh, VIC
I have trained in the following therapeutic modalitites: CBT, ACT, IFS, DBT, schema, narrative, and family therapy
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I have trained in the following therapeutic modalitites: CBT, ACT, IFS, DBT, schema, narrative, and family therapy
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
My approach is calm, structured and insight-oriented, drawing from CBT, schema and trauma-informed approaches to create positive change.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology. I provide therapy to individuals across Melbourne, including Oakleigh and Chadstone, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
My approach is calm, structured and insight-oriented, drawing from CBT, schema and trauma-informed approaches to create positive change.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology. I provide therapy to individuals across Melbourne, including Oakleigh and Chadstone, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
As a counsellor, my desire is to help people by providing a safe environment where they can express their emotions, thoughts, fears, and where they can be open about how they feel. Seeing my clients improving their issues, reaching their goals, overcoming their challenges and obstacles are the most fulfilling things for me as a counsellor. I have lived in different countries and witnessed different backgrounds. My experience counselling people with different issues and conditions taught me how to understand what my clients actually need so I can help as best as I can. Everyone has a unique story and I hope I can create a safe spa
As a counsellor, my desire is to help people by providing a safe environment where they can express their emotions, thoughts, fears, and where they can be open about how they feel. Seeing my clients improving their issues, reaching their goals, overcoming their challenges and obstacles are the most fulfilling things for me as a counsellor. I have lived in different countries and witnessed different backgrounds. My experience counselling people with different issues and conditions taught me how to understand what my clients actually need so I can help as best as I can. Everyone has a unique story and I hope I can create a safe spa
Hi, my name is Murray. I'm an Addiction Specialist, Counsellor, Christian Counsellor and Clinical Supervisor. With an extensive background in addictions, my knowledge of the topic reaches beyond the norm having lived my own personal experience seeking help and residential rehabilitation for a drug and alcohol addiction and deteriorating mental health as a young adult. I have over twelve years’ professional experience in the Alcohol & Other Drug (AOD) sector, and ten years professional experience as a counsellor, including six years living and working in a residential drug & alcohol rehabilitation centre.
Hi, my name is Murray. I'm an Addiction Specialist, Counsellor, Christian Counsellor and Clinical Supervisor. With an extensive background in addictions, my knowledge of the topic reaches beyond the norm having lived my own personal experience seeking help and residential rehabilitation for a drug and alcohol addiction and deteriorating mental health as a young adult. I have over twelve years’ professional experience in the Alcohol & Other Drug (AOD) sector, and ten years professional experience as a counsellor, including six years living and working in a residential drug & alcohol rehabilitation centre.
My style is collaborative, practical, and grounded in therapies like DBT, CBT, EMDR, and mindfulness.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
My style is collaborative, practical, and grounded in therapies like DBT, CBT, EMDR, and mindfulness.
You might feel overwhelmed, stuck in patterns you don’t fully understand, or unsure how to move forward. Maybe you’re dealing with anxiety, people pleasing, overthinking, or feeling like you’ve lost touch with who you are. It’s likely you’re carrying more than most people realise.
I’m a psychologist who helps people work through trauma, relationship struggles, risky behaviours, and major life transitions. Therapy with me is about creating a safe space to unpack what’s going on and start feeling like the version of yourself you want to be.
Life can feel overwhelming when emotions run deep or your world has shifted in ways you didn’t expect. I support women and individuals navigating grief, trauma, birth loss, identity changes, behavioural challenges, and emotional overwhelm. My approach integrates art therapy, somatic awareness, and transpersonal counselling to gently explore what is held beneath the surface. Working from Murrumbeena, and supporting clients across Carnegie, Hughesdale, Oakleigh, and Bentleigh, I offer a grounded, safe space to reconnect with yourself and move forward with clarity and strength.
Life can feel overwhelming when emotions run deep or your world has shifted in ways you didn’t expect. I support women and individuals navigating grief, trauma, birth loss, identity changes, behavioural challenges, and emotional overwhelm. My approach integrates art therapy, somatic awareness, and transpersonal counselling to gently explore what is held beneath the surface. Working from Murrumbeena, and supporting clients across Carnegie, Hughesdale, Oakleigh, and Bentleigh, I offer a grounded, safe space to reconnect with yourself and move forward with clarity and strength.
I draw from psychodynamic therapy, cognitive-behavioural therapy and schema therapy.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
I draw from psychodynamic therapy, cognitive-behavioural therapy and schema therapy.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
There are times in life when it’s important to reach out for help. I enjoy working with a range of people and presentations including: anxiety or mood challenges, life adjustments, work and academic stress, self-esteem, boundaries and assertiveness development, trauma, grief and loss, relationship issues, and support for people in carer roles. Women's health is a particular interest, including antenatal and postnatal through to menopause support, and neurodivergence (ADHD and Autism) in women.
There are times in life when it’s important to reach out for help. I enjoy working with a range of people and presentations including: anxiety or mood challenges, life adjustments, work and academic stress, self-esteem, boundaries and assertiveness development, trauma, grief and loss, relationship issues, and support for people in carer roles. Women's health is a particular interest, including antenatal and postnatal through to menopause support, and neurodivergence (ADHD and Autism) in women.
My approach is evidence-based and flexible, drawing on therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Mindfulness.
Hi, I’m Andrea. I feel incredibly privileged to support people through the ups and downs of life. No one makes it through without facing pain, frustration, anxiety, or uncertainty. But these challenges can be a doorway to growth.
In our work together, I’ll help you explore what matters most, navigate the tough moments, and move toward a life that feels more joyful, meaningful, and aligned with your values. Whether you're feeling stuck, burnt out, or at a crossroads, you don’t have to go it alone.
My approach is evidence-based and flexible, drawing on therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Mindfulness.
Hi, I’m Andrea. I feel incredibly privileged to support people through the ups and downs of life. No one makes it through without facing pain, frustration, anxiety, or uncertainty. But these challenges can be a doorway to growth.
In our work together, I’ll help you explore what matters most, navigate the tough moments, and move toward a life that feels more joyful, meaningful, and aligned with your values. Whether you're feeling stuck, burnt out, or at a crossroads, you don’t have to go it alone.
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
I also use Cognitive Behavioural Therapy which looks at how your thoughts affect your emotions and behaviour, and Trauma-focused therapy for PTSD.
An intuitive and compassionate counsellor with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges.
My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counsellor, and family therapist—enables me to provide holistic and culturally sensitive support.
I've helped many clients recover from narcissistic abuse to build healthy identity and resilience.
I also use Cognitive Behavioural Therapy which looks at how your thoughts affect your emotions and behaviour, and Trauma-focused therapy for PTSD.
An intuitive and compassionate counsellor with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges.
My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counsellor, and family therapist—enables me to provide holistic and culturally sensitive support.
I've helped many clients recover from narcissistic abuse to build healthy identity and resilience.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
I am experienced in a number of therapies including Cognitive behavioural therapy ( CBT), EMDR, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy and Positive psychology and ADHD coaching.
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
I am experienced in a number of therapies including Cognitive behavioural therapy ( CBT), EMDR, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy and Positive psychology and ADHD coaching.
I am a caring Clinical Psychologist offering therapy for mental health issues. With 15 years of experience, I provide a safe and encouraging space for adults, children and teens to explore their thoughts and emotions, helping them focus on their wellbeing. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I work with adults with ADHD and Autism, am neuroaffirming and trauma informed. I also work with anxiety, trauma, depression, parenting issues and offer coaching for ADHD. If you'd like to make an appointment feel free to email or leave a message. I work on Mondays and Wednesdays.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
I am highly trained in a variety of therapeutic modalities from the basics of cognitive behavioural techniques, through to recent advancements across treatments for trauma using EMDR and associated protocols in online, individual, and group settings.
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together.
I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
I am highly trained in a variety of therapeutic modalities from the basics of cognitive behavioural techniques, through to recent advancements across treatments for trauma using EMDR and associated protocols in online, individual, and group settings.
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together.
I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Oakleigh
- Ashburton
- Ashwood
- Bentleigh East
- Burwood
- Carnegie
- Chadstone
- Clayton
- Glen Huntly
- Hughesdale
- Malvern East
- Mount Waverley
- Murrumbeena
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.