Mindfulness-Based (MBCT) Counselling in Oak Park, VIC
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Are you're the kind of person who overthinks breakfast choices but ignores your own needs. You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Maybe you're navigating a quarter-life crisis, burnout from adulting, or just craving a self-worth upgrade. I'm here for it all, and I believe true healing happens when therapy adapts to you, not the other way around.
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
I integrate these approaches with mindfulness practices and somatic techniques to help clients explore their inner world, develop coping strategies, and cultivate greater self-awareness and emotional resilience.
If you're an adolescent or woman feeling overwhelmed, anxious, or stuck in unresolved past experiences, you're not alone. You might be exhausted by the internal chaos, constantly battling big emotions, or struggling to silence that critical inner voice. You want to feel grounded, confident, and free from the pasts' grip. You yearn to understand your emotions better, to stop feeling like 'too much', or 'not enough', and to genuinely feel at peace within yourself, finally embracing all the parts that you, you.
I integrate these approaches with mindfulness practices and somatic techniques to help clients explore their inner world, develop coping strategies, and cultivate greater self-awareness and emotional resilience.
If you're an adolescent or woman feeling overwhelmed, anxious, or stuck in unresolved past experiences, you're not alone. You might be exhausted by the internal chaos, constantly battling big emotions, or struggling to silence that critical inner voice. You want to feel grounded, confident, and free from the pasts' grip. You yearn to understand your emotions better, to stop feeling like 'too much', or 'not enough', and to genuinely feel at peace within yourself, finally embracing all the parts that you, you.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
More Therapists Nearby
Anxiety, Depression, Grief & Loss, Trauma Informed
Counsellor, ACA-L2
3 Endorsed
Chadstone, VIC 3148
CBT, ACT & Mindfulness & Somatic Practices may be considered.
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
CBT, ACT & Mindfulness & Somatic Practices may be considered.
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
I draw from Acceptance and Commitment Therapy, CBT, Mindfulness, Narrative, Strength-Based, Multicultural, and Person-Centred approaches to support your unique needs and goals.
If you’re feeling unsure, overwhelmed, or stuck—questioning your path, your relationships, or your confidence—you’re not alone. You may sense there’s more to life but feel held back by pressure, doubt, or expectations. I see your strength and your potential. Together, we’ll explore what truly matters to you, build your self-belief, and clear the way for you to live with purpose, joy, and confidence. You deserve a life that feels right—for you.
I draw from Acceptance and Commitment Therapy, CBT, Mindfulness, Narrative, Strength-Based, Multicultural, and Person-Centred approaches to support your unique needs and goals.
If you’re feeling unsure, overwhelmed, or stuck—questioning your path, your relationships, or your confidence—you’re not alone. You may sense there’s more to life but feel held back by pressure, doubt, or expectations. I see your strength and your potential. Together, we’ll explore what truly matters to you, build your self-belief, and clear the way for you to live with purpose, joy, and confidence. You deserve a life that feels right—for you.
Mindfulness based therapy.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. Through a collaborative approach I assist people to reconnect with their strengths and inner resources. In addition my Family Therapy training enables me to help people develop more fulfilling relationships.
Mindfulness based therapy.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. Through a collaborative approach I assist people to reconnect with their strengths and inner resources. In addition my Family Therapy training enables me to help people develop more fulfilling relationships.
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
Chris is a qualified and highly experienced psychologist and family therapist who offers professional and confidential counselling services.
Chris primarily works with men throughout their life stages, often addressing issues related to anxiety and depression. Chris helps clients navigate challenges such as managing emotions, making relationship changes, or coping with post-parenting separation situations
Chris is a qualified and highly experienced psychologist and family therapist who offers professional and confidential counselling services.
Chris primarily works with men throughout their life stages, often addressing issues related to anxiety and depression. Chris helps clients navigate challenges such as managing emotions, making relationship changes, or coping with post-parenting separation situations
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I work using mindfulness exercises, to allow the client to fTake Back Control of Your Life — One Step at a Time
If you're feeling lost, overwhelmed, or unsure of where youocus on the here and now, to be present in their lives.
Take Back Control of Your Life — One Step at a Time
If you're feeling overwhelmed, stuck, or unsure about your direction in life, you're not alone. These feelings are more common than you think — and with the right support, it's possible to find clarity, balance, and peace of mind again.
I’m here to support you in that journey. I work alongside you in a collaborative, empowering way, helping you build self-understanding and practical tools that you can start using right away. My goal is that you leave each session with more clarity, confidence, and control over your life.
I work using mindfulness exercises, to allow the client to fTake Back Control of Your Life — One Step at a Time
If you're feeling lost, overwhelmed, or unsure of where youocus on the here and now, to be present in their lives.
Take Back Control of Your Life — One Step at a Time
If you're feeling overwhelmed, stuck, or unsure about your direction in life, you're not alone. These feelings are more common than you think — and with the right support, it's possible to find clarity, balance, and peace of mind again.
I’m here to support you in that journey. I work alongside you in a collaborative, empowering way, helping you build self-understanding and practical tools that you can start using right away. My goal is that you leave each session with more clarity, confidence, and control over your life.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
Are you exhausted from a nervous system that won't quiet down? You may be a sensitive, capable person navigating chronic anxiety, overwhelm, or the disorienting shifts of a spiritual awakening. You've likely tried talk therapy but still feel a deep, unresolved tension or sense of being "blocked" in your body, leaving you unsettled and not fully present. Your goal is a true homecoming to sustained calm, grounded clarity, and a deeper sense of purpose. You want to stop managing symptoms and finally feel safe and integrated in your own skin.
Are you exhausted from a nervous system that won't quiet down? You may be a sensitive, capable person navigating chronic anxiety, overwhelm, or the disorienting shifts of a spiritual awakening. You've likely tried talk therapy but still feel a deep, unresolved tension or sense of being "blocked" in your body, leaving you unsettled and not fully present. Your goal is a true homecoming to sustained calm, grounded clarity, and a deeper sense of purpose. You want to stop managing symptoms and finally feel safe and integrated in your own skin.
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Kate is a friendly and compassionate psychologist with experience in providing therapy, and cognitive, educational, and neurodevelopmental assessments.
She focuses on creating a safe and judgement-free environment where clients feel comfortable sharing their thoughts, feelings, and experiences. Kate aims to help clients develop a greater understanding of themselves and feel empowered to overcome obstacles and make positive change.
Kate is a friendly and compassionate psychologist with experience in providing therapy, and cognitive, educational, and neurodevelopmental assessments.
She focuses on creating a safe and judgement-free environment where clients feel comfortable sharing their thoughts, feelings, and experiences. Kate aims to help clients develop a greater understanding of themselves and feel empowered to overcome obstacles and make positive change.
Stephanie utilises a broad array of evidence-based therapeutic approaches, including Schema Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, mindfulness practices, exposure therapy, and psychoeducation.
Stephanie is a registered psychologist who works with adults experiencing anxiety, depression, stress, relationship challenges, personality disorders, substance use issues, and general life stress. She has a keen interest in supporting clients with borderline personality disorder and those from gender and sexually diverse communities. With experience in public mental health, Stephanie has supported clients facing complex and long-term challenges and has also provided psychological and academic support to university students.
Stephanie utilises a broad array of evidence-based therapeutic approaches, including Schema Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, mindfulness practices, exposure therapy, and psychoeducation.
Stephanie is a registered psychologist who works with adults experiencing anxiety, depression, stress, relationship challenges, personality disorders, substance use issues, and general life stress. She has a keen interest in supporting clients with borderline personality disorder and those from gender and sexually diverse communities. With experience in public mental health, Stephanie has supported clients facing complex and long-term challenges and has also provided psychological and academic support to university students.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Oak Park
- Aberfeldie
- Airport West
- Broadmeadows
- Coburg
- Essendon
- Essendon North
- Fawkner
- Glenroy
- Keilor East
- Niddrie
- Pascoe Vale
- Strathmore
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.