Acceptance and Commitment (ACT) Psychologists and Therapists in Oak Park, VIC
I am an AHPRA‑registered psychologist with 10+ years of experience, providing in‑person and telehealth psychological therapy for adults and older adolescents (16+). I am based in Oak Park, Melbourne. Sessions are calm, structured and collaborative, so you know what we’re working on and feel safe to talk about what matters most. Clients often describe working with me as feeling 'fully heard', 'calming', and 'more able to cope with daily challenges.' We review your goals regularly to ensure therapy remains useful and collaborative.
I am an AHPRA‑registered psychologist with 10+ years of experience, providing in‑person and telehealth psychological therapy for adults and older adolescents (16+). I am based in Oak Park, Melbourne. Sessions are calm, structured and collaborative, so you know what we’re working on and feel safe to talk about what matters most. Clients often describe working with me as feeling 'fully heard', 'calming', and 'more able to cope with daily challenges.' We review your goals regularly to ensure therapy remains useful and collaborative.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
I believe therapy isn't just about talking; it's about understanding the patterns that keep us stuck, learning practical ways to respond differently, and creating change that lasts. I work with anxiety, depression, emotional difficulties, relational challenges, perfectionism, and harsh self-criticism. I tend to be an active and collaborative therapist: I'll listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. We'll also explore the experiences that have shaped how you relate to yourself and others. Medicare rebates are available with a MHTP.
I believe therapy isn't just about talking; it's about understanding the patterns that keep us stuck, learning practical ways to respond differently, and creating change that lasts. I work with anxiety, depression, emotional difficulties, relational challenges, perfectionism, and harsh self-criticism. I tend to be an active and collaborative therapist: I'll listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. We'll also explore the experiences that have shaped how you relate to yourself and others. Medicare rebates are available with a MHTP.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
More Therapists Nearby
In my practice, I draw upon a broad range of psychological therapies, including:
- Contemporary Gestalt Therapy
- Acceptance and Commitment Therapy ( ACT)
- Mindfulness-Based Techniques
- Self-Compassion Practices
- Somatic Approaches
Providing compassionate, relational support in times of grief, loss, and change.
I am a Gestalt psychotherapist, certified bereavement counsellor and social worker with a purpose to support people through life’s challenging moments/experiences and transitions. My practice is grounded in compassion, authenticity, and curiosity—meeting each person where they are, and walking alongside them as they navigate grief, trauma, and self-discovery. I provide a gentle, grounded, supportive space to foster awareness, growth, and resilience.
In my practice, I draw upon a broad range of psychological therapies, including:
- Contemporary Gestalt Therapy
- Acceptance and Commitment Therapy ( ACT)
- Mindfulness-Based Techniques
- Self-Compassion Practices
- Somatic Approaches
Providing compassionate, relational support in times of grief, loss, and change.
I am a Gestalt psychotherapist, certified bereavement counsellor and social worker with a purpose to support people through life’s challenging moments/experiences and transitions. My practice is grounded in compassion, authenticity, and curiosity—meeting each person where they are, and walking alongside them as they navigate grief, trauma, and self-discovery. I provide a gentle, grounded, supportive space to foster awareness, growth, and resilience.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice
My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice
My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
I follow an eclectic therapeutic approach, working with Schemas, using EMDR, CBT, ACT underpinned by hypnotherapy.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I follow an eclectic therapeutic approach, working with Schemas, using EMDR, CBT, ACT underpinned by hypnotherapy.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I invite you to be curious - curious about yourself, your inner world, and how you relate to others. My approach is flexible, warm, and open, acknowledging that is it the utmost privilege to sit with and work with you in some of your hardest, and most rewarding moments.
I invite you to be curious - curious about yourself, your inner world, and how you relate to others. My approach is flexible, warm, and open, acknowledging that is it the utmost privilege to sit with and work with you in some of your hardest, and most rewarding moments.
I draw on CBT, ACT, and DBT to support change.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
I draw on CBT, ACT, and DBT to support change.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oak Park
- Airport West
- Broadmeadows
- Coburg
- Coburg North
- Essendon
- Essendon North
- Fawkner
- Glenroy
- Niddrie
- Pascoe Vale
- Pascoe Vale South
- Strathmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.