Anxiety Psychologists and Therapists in Nunawading, VIC
Are you troubled by anxiety or low mood?
My approach is to work with you, to identify what you wish to achieve from counselling, what you have tried in the past and to choose from a range of techniques which are suited to your specific needs and goals. My aim is to build a trusting relationship with you, which involves you in every step of the counselling process.
Are you troubled by anxiety or low mood?
My approach is to work with you, to identify what you wish to achieve from counselling, what you have tried in the past and to choose from a range of techniques which are suited to your specific needs and goals. My aim is to build a trusting relationship with you, which involves you in every step of the counselling process.
I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT). I will tailor my approach to your needs and your personality.
I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT). I will tailor my approach to your needs and your personality.
I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
My approach combines warmth with structured, evidence-based strategy. For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show. For couples, I utilise the Gottman Method and EFT to decode repetitive conflict.
I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
My approach combines warmth with structured, evidence-based strategy. For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show. For couples, I utilise the Gottman Method and EFT to decode repetitive conflict.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력.
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR). I offer empathic listening with non- judgmental attitude in therapeutic relationship. Telephone and in-person counselling offered.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력.
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR). I offer empathic listening with non- judgmental attitude in therapeutic relationship. Telephone and in-person counselling offered.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography).
I have special interest in anxiety disorders - OCD, panic, social anxiety, and PTSD. I have also completed my endorsement as a Counselling Psychologist with AHPRA. NOTE: I am no longer providing face to face sessions in the Gippsland area.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography).
I have special interest in anxiety disorders - OCD, panic, social anxiety, and PTSD. I have also completed my endorsement as a Counselling Psychologist with AHPRA. NOTE: I am no longer providing face to face sessions in the Gippsland area.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism.
I aim to provide a service that is warm, compassionate, trauma informed and respectful of diversity. I work collaboratively to holistically understand areas of difficulty and strengths to develop therapeutic goals. Goals are often aimed at improving well-being, daily functioning and/or interpersonal relationships.
I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism.
I aim to provide a service that is warm, compassionate, trauma informed and respectful of diversity. I work collaboratively to holistically understand areas of difficulty and strengths to develop therapeutic goals. Goals are often aimed at improving well-being, daily functioning and/or interpersonal relationships.
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety.
Nadine has experience assessing cognitive and educational learning profiles, ADHD and Autism. Her skills include evidence-based interventions for children and adults with; anxiety, depression, behavioral, emotional, neurodivergence and developmental difficulties. Nadine understands the central role family members and teachers play in early development.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety.
Nadine has experience assessing cognitive and educational learning profiles, ADHD and Autism. Her skills include evidence-based interventions for children and adults with; anxiety, depression, behavioral, emotional, neurodivergence and developmental difficulties. Nadine understands the central role family members and teachers play in early development.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD.
It's important to me to bring warmth to my work. I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I work hard to tailor interventions to each individual, and create a safe & supportive space for clients to better understand themselves and find their best pathway forward.
I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD.
It's important to me to bring warmth to my work. I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I work hard to tailor interventions to each individual, and create a safe & supportive space for clients to better understand themselves and find their best pathway forward.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Rodneys special interests include: Eating Disorders, Generalised Anxiety, Perfectionism, Obsessive-Compulsive Disorders (OCD), Social Anxiety.
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodneys special interests include: Eating Disorders, Generalised Anxiety, Perfectionism, Obsessive-Compulsive Disorders (OCD), Social Anxiety.
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
I tailor therapy to individual needs around issues such as anxiety, grief, relationships, life transitions, workplace, cultural and spiritual concerns.
Trauma and ongoing stress can leave survival energy stuck in the nervous system. We may adapt by seeking or avoiding certain situations, or hold tension to protect ourselves from difficult feelings and sensations. While these strategies once helped us cope and survive, they can also leave us feeling trapped and disconnected. I work by joining with you with sensitivity and compassion, to bring gentle awareness and support to underlying patterns, without pressure to force change. At your pace, we create the conditions for the nervous system to gradually settle and reorganise, allowing inner security, vitality and connection to emerge.
I tailor therapy to individual needs around issues such as anxiety, grief, relationships, life transitions, workplace, cultural and spiritual concerns.
Trauma and ongoing stress can leave survival energy stuck in the nervous system. We may adapt by seeking or avoiding certain situations, or hold tension to protect ourselves from difficult feelings and sensations. While these strategies once helped us cope and survive, they can also leave us feeling trapped and disconnected. I work by joining with you with sensitivity and compassion, to bring gentle awareness and support to underlying patterns, without pressure to force change. At your pace, we create the conditions for the nervous system to gradually settle and reorganise, allowing inner security, vitality and connection to emerge.
Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)?
I offer a safe, welcoming, warm, non-judgemental space, and use a range of evidence-based, trauma-competent therapies such as: psychoeducation, solution-focused brief therapy, person-centred therapy, cognitive behavioural therapy (CBT), mindfulness, attachment-focussed EMDR, and the gold-standard trauma model used by US experts. And free tea/coffee, biccys!
Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)?
I offer a safe, welcoming, warm, non-judgemental space, and use a range of evidence-based, trauma-competent therapies such as: psychoeducation, solution-focused brief therapy, person-centred therapy, cognitive behavioural therapy (CBT), mindfulness, attachment-focussed EMDR, and the gold-standard trauma model used by US experts. And free tea/coffee, biccys!
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
More Therapists Nearby
I have extensive experience supporting young people and adults who struggle with anxiety, depression, substance abuse issues, trauma, relationship issues and phobias.
I am driven to support people who feel stuck, uncertain or trapped in their lives, and want to make a change. I am here to help those who are also hesitant about counselling or find traditional counselling settings to be stiffling, fake, tedious or overwhelming by offering walk and talk therapy outdoors combined with an honest and friendly, down-to-earth manner. My approach is collaborative, direct, and grounded in authenticity — with a strong emphasis on meeting clients where they are at, and guiding them alongside at their own pace, both literally and figuratively.
I have extensive experience supporting young people and adults who struggle with anxiety, depression, substance abuse issues, trauma, relationship issues and phobias.
I am driven to support people who feel stuck, uncertain or trapped in their lives, and want to make a change. I am here to help those who are also hesitant about counselling or find traditional counselling settings to be stiffling, fake, tedious or overwhelming by offering walk and talk therapy outdoors combined with an honest and friendly, down-to-earth manner. My approach is collaborative, direct, and grounded in authenticity — with a strong emphasis on meeting clients where they are at, and guiding them alongside at their own pace, both literally and figuratively.
If you're carrying the weight of trauma, facing anxiety or grief, seeking LGBTQ+ affirming support, or exploring purpose and belonging, you're not alone.
I specialise in treating:
• Trauma and PTSD using evidence-based somatic approaches and EFT
• Anxiety disorders through nervous system regulation
• Grief and loss processing
• LGBTQ+ issues in an affirming, safe space.
If you're carrying the weight of trauma, facing anxiety or grief, seeking LGBTQ+ affirming support, or exploring purpose and belonging, you're not alone.
I specialise in treating:
• Trauma and PTSD using evidence-based somatic approaches and EFT
• Anxiety disorders through nervous system regulation
• Grief and loss processing
• LGBTQ+ issues in an affirming, safe space.
Whether you're navigating anxiety, burnout, relationship stress, or a deeper question of identity and authenticity, you don't have to keep pushing through alone.
I welcome people from all walks of life, including those from the LGBTQIA+ community, non-traditional or open relationships, and diverse cultural backgrounds.
My approach is integrative and client-led, drawing on CBT, ACT, person-centred, IFS-informed and somatic frameworks - always fitting the approach to you, not the other way around.
Whether you're navigating anxiety, burnout, relationship stress, or a deeper question of identity and authenticity, you don't have to keep pushing through alone.
I welcome people from all walks of life, including those from the LGBTQIA+ community, non-traditional or open relationships, and diverse cultural backgrounds.
My approach is integrative and client-led, drawing on CBT, ACT, person-centred, IFS-informed and somatic frameworks - always fitting the approach to you, not the other way around.
Nearby Anxiety Therapists Searches for Nunawading
- Blackburn
- Blackburn South
- Box Hill
- Box Hill South
- Burwood East
- Doncaster East
- Donvale
- Forest Hill
- Mitcham
- Mont Albert North
- Vermont
- Vermont South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.