Acceptance and Commitment (ACT) Psychologists and Therapists in Nunawading, VIC
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
You Can Make Positive Changes in Your Life or Work! Are you troubled by anxiety or low mood? Having difficulty with your relationships? Dissatisfied with your job but don’t know what to do? I am an accredited Counsellor who specialises in disadvantaged clients, disabled clients, adolescents, drug and alcohol, relationship and conflict, abused clients, addictions, mental health issues, grief and loss, acquired brain injury, marriage and financial issues. I am a specialist that offers counselling to support healing and recovery from refugee trauma.
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show.
I am a postgraduate qualified clinical counsellor and PACFA Clinical Member with a special focus on couples and individual therapy. I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
I provide a non-judgmental environment where the focus is never on blame, but on understanding the mechanics of why these loops keep repeating and how to actively fix them.
For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show.
I am a postgraduate qualified clinical counsellor and PACFA Clinical Member with a special focus on couples and individual therapy. I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
I provide a non-judgmental environment where the focus is never on blame, but on understanding the mechanics of why these loops keep repeating and how to actively fix them.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. I am located in Croydon and Eltham.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. I am located in Croydon and Eltham.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges. For over 15 years, she has been committed to supporting clients to develop a range of skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges. For over 15 years, she has been committed to supporting clients to develop a range of skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
More Therapists Nearby
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
I am a registered Psychologist and a Board-Approved Supervisor working in community health and private practice. I offer a range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with diverse presentations and populations. I have a short waitlist for Psychology appointments for children, adolescents, and adults. The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
I am a registered Psychologist and a Board-Approved Supervisor working in community health and private practice. I offer a range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with diverse presentations and populations. I have a short waitlist for Psychology appointments for children, adolescents, and adults. The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
I am a practising psychoanalyst working with adult and adolescent individuals and couples.
I seek to support those looking to resolve inner conflict and find positive change for their lives. You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back. You may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in your professional journey.
I am a practising psychoanalyst working with adult and adolescent individuals and couples.
I seek to support those looking to resolve inner conflict and find positive change for their lives. You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back. You may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in your professional journey.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Nunawading
- Blackburn
- Box Hill
- Box Hill North
- Box Hill South
- Burwood East
- Doncaster East
- Donvale
- Forest Hill
- Mitcham
- Mont Albert North
- Vermont
- Vermont South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.