Internal Family Systems (IFS) Counselling in Northcote, VIC
Hana is a registered psychologist, researcher, musician, and mother of two. She has a rich experience working with adults, children and families in Australia, the Czech Republic and Peru. Hana can assist with a broad range of issues including anxiety, depression, posttraumatic stress disorder (PTSD), complex childhood trauma, obsessive compulsive disorder (OCD), grief, gender dysphoria, parenting and challenging child behaviours, and addictions.
Hana is a registered psychologist, researcher, musician, and mother of two. She has a rich experience working with adults, children and families in Australia, the Czech Republic and Peru. Hana can assist with a broad range of issues including anxiety, depression, posttraumatic stress disorder (PTSD), complex childhood trauma, obsessive compulsive disorder (OCD), grief, gender dysphoria, parenting and challenging child behaviours, and addictions.
Her work integrates parts-based therapy (Internal Family Systems), Somatic Psychology and EMDR as core modalities, alongside Acceptance and Commitment Therapy, Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a holistic counsellor and psychotherapist based in the northern suburbs of Melbourne, registered with the Australian Counselling Association (ACA Level 3).
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
Her work integrates parts-based therapy (Internal Family Systems), Somatic Psychology and EMDR as core modalities, alongside Acceptance and Commitment Therapy, Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a holistic counsellor and psychotherapist based in the northern suburbs of Melbourne, registered with the Australian Counselling Association (ACA Level 3).
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
Joelle Jean-Louis @ First Tuesday Counselling
Psychotherapist, MA, ACA-L2
2 Endorsed
Northcote, VIC 3070
Hello, and welcome. Taking this first step isn’t always easy, so it’s worth acknowledging that you’re already doing something important by being here. I’m Joëlle. I work with adults and young people (12 years +) across life stages and experiences, and welcome people from a wide range of cultural backgrounds and identities. My experience includes roles in private clinics, secondary schools, and community settings. I see clients with a wide range of concerns, including anxiety, depression, grief and loss, neurodivergence, work-related stress, relationship difficulties, and the lasting impacts of childhood and complex trauma.
Hello, and welcome. Taking this first step isn’t always easy, so it’s worth acknowledging that you’re already doing something important by being here. I’m Joëlle. I work with adults and young people (12 years +) across life stages and experiences, and welcome people from a wide range of cultural backgrounds and identities. My experience includes roles in private clinics, secondary schools, and community settings. I see clients with a wide range of concerns, including anxiety, depression, grief and loss, neurodivergence, work-related stress, relationship difficulties, and the lasting impacts of childhood and complex trauma.
Working in this field for over 15 years, she has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems ( IFS), Sensorimotor Art Therapy and also psychedelic 'Bad Trip Integration'.
All modalities include mindfulness and self-compassion skills; supporting emotion regulation, self knowledge, greater awareness of the body and un-blending from shame and criticism. Her approach aims to support safe reconnection with the body; meaningful relationships and a full experience of life. Engagement with art is optional, and no skills are required.
Working in this field for over 15 years, she has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems ( IFS), Sensorimotor Art Therapy and also psychedelic 'Bad Trip Integration'.
All modalities include mindfulness and self-compassion skills; supporting emotion regulation, self knowledge, greater awareness of the body and un-blending from shame and criticism. Her approach aims to support safe reconnection with the body; meaningful relationships and a full experience of life. Engagement with art is optional, and no skills are required.
She has Level 1 training in Internal Family Systems ( IFS), an evidence-based treatment helping people to heal by accessing and unburdening their protective and wounded inner parts.
Catherine Dwyer is a Clinical Psychologist with over 30 years of experience. She is a respected Senior Psychologist within the public mental health system. Catherine has worked as a private practitioner for the last 19 years. Catherine is skilled in treating mood disorders, trauma, grief and anger, and issues related to life adjustment, stress and relationship difficulties. Catherine is committed to providing evidence-based treatment to the people that she sees. Catherine is particularly interested in the application of the principles of neuroscience and neuroplasticity to therapeutic work.
She has Level 1 training in Internal Family Systems ( IFS), an evidence-based treatment helping people to heal by accessing and unburdening their protective and wounded inner parts.
Catherine Dwyer is a Clinical Psychologist with over 30 years of experience. She is a respected Senior Psychologist within the public mental health system. Catherine has worked as a private practitioner for the last 19 years. Catherine is skilled in treating mood disorders, trauma, grief and anger, and issues related to life adjustment, stress and relationship difficulties. Catherine is committed to providing evidence-based treatment to the people that she sees. Catherine is particularly interested in the application of the principles of neuroscience and neuroplasticity to therapeutic work.
Stina is a registered counsellor, certified somatic therapist, IFS-trained and trauma-informed, and yoga and mindfulness teacher.
Stina provide a warm, attuned space where clients can safely explore their inner world, navigate challenges, and move toward meaningful change. Her approach is person-centred, collaborative, and trauma-informed, with roots in attachment theory, polyvagal theory, and systemic frameworks.
Stina is a registered counsellor, certified somatic therapist, IFS-trained and trauma-informed, and yoga and mindfulness teacher.
Stina provide a warm, attuned space where clients can safely explore their inner world, navigate challenges, and move toward meaningful change. Her approach is person-centred, collaborative, and trauma-informed, with roots in attachment theory, polyvagal theory, and systemic frameworks.
Our intimate relationships and the bonds we build with each other are an integral part of our physical and psychological wellbeing. Kyra offers an inclusive therapeutic service to both individuals and couples, looking to strengthen their relationships.
Our intimate relationships and the bonds we build with each other are an integral part of our physical and psychological wellbeing. Kyra offers an inclusive therapeutic service to both individuals and couples, looking to strengthen their relationships.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
I am trained/training in Intensive Short Term Dynamic Psychotherapy and have introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma. My post graduate research was in men's health and ecopsycholology.
I am trained/training in Intensive Short Term Dynamic Psychotherapy and have introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma. My post graduate research was in men's health and ecopsycholology.
I am also trained in EMDR levels 1 & 2 and Internal Family Systems ( IFS).
Caring & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and have noticed that you have been acting in inauthentic ways. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-Judgmental and caring space to explore and better understand and process their distress.
I am also trained in EMDR levels 1 & 2 and Internal Family Systems ( IFS).
Caring & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and have noticed that you have been acting in inauthentic ways. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-Judgmental and caring space to explore and better understand and process their distress.
Therapeutic approaches include EMDR and Internal Family Systems.
Emma can provide long and short-term in-person counselling support. Emma specialises in providing trauma-informed counselling to children, adolescents and adults. Approaches include EMDR and Internal Family Systems. Emma can also provide support to parents and caregivers.
Therapeutic approaches include EMDR and Internal Family Systems.
Emma can provide long and short-term in-person counselling support. Emma specialises in providing trauma-informed counselling to children, adolescents and adults. Approaches include EMDR and Internal Family Systems. Emma can also provide support to parents and caregivers.
Through IPT, IFS, psychodynamic and traditional approaches, Anastasia explores their inner world, relational dynamics, and past experiences to bring insight, emotional relief, and self-connection.
Anastasia's extends to the intricate interplay between psychological well-being and various facets of life. Anastasia offers a warm, thoughtful space to explore emotions, patterns, and relationships. Anastasia helps clients build self-awareness, navigate life changes, and feel more grounded, connected, and confident in themselves.
Through IPT, IFS, psychodynamic and traditional approaches, Anastasia explores their inner world, relational dynamics, and past experiences to bring insight, emotional relief, and self-connection.
Anastasia's extends to the intricate interplay between psychological well-being and various facets of life. Anastasia offers a warm, thoughtful space to explore emotions, patterns, and relationships. Anastasia helps clients build self-awareness, navigate life changes, and feel more grounded, connected, and confident in themselves.
Welcome! It’s exhausting battling with thoughts and feelings and that’s where I can help.
Having taken bits from many areas of practice, I’ve weaved my own style based on what I think to be most helpful.
Most of my work is in relationships & trauma.
If you’d like to know more, please visit my webpage or book in a 15-min consult.
Good Luck!
Welcome! It’s exhausting battling with thoughts and feelings and that’s where I can help.
Having taken bits from many areas of practice, I’ve weaved my own style based on what I think to be most helpful.
Most of my work is in relationships & trauma.
If you’d like to know more, please visit my webpage or book in a 15-min consult.
Good Luck!
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
Love and Grief. Loneliness. School Can’t. Power Struggles. Doubt. Disenchantment. Impoverishment. Cultures. Identities. Mind-Body Connection. Spiritual Emergence. These are my jams. I work with all ages and faces in beautiful spaces. I want you to get a lot out of therapy, not just a bandaid or another set of textbook rules/strategies to get by, but a way of life that is deeply congruent and satisfying to who you truly are, as well as your own portable home of what I call the 7 Friends of Universal Human Needs: Safety, Support, Truth, Freedom/Creative Expression, Value and Worth, Beauty, and Vibrant Connection to All of Life.
Love and Grief. Loneliness. School Can’t. Power Struggles. Doubt. Disenchantment. Impoverishment. Cultures. Identities. Mind-Body Connection. Spiritual Emergence. These are my jams. I work with all ages and faces in beautiful spaces. I want you to get a lot out of therapy, not just a bandaid or another set of textbook rules/strategies to get by, but a way of life that is deeply congruent and satisfying to who you truly are, as well as your own portable home of what I call the 7 Friends of Universal Human Needs: Safety, Support, Truth, Freedom/Creative Expression, Value and Worth, Beauty, and Vibrant Connection to All of Life.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
I have a Masters of Clinical Psychology and I have received training in several therapy types including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Internal Family Systems ( IFS).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I have a Masters of Clinical Psychology and I have received training in several therapy types including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Internal Family Systems ( IFS).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
See more therapy options for Northcote
Nearby Internal Family Systems (IFS) Counsellors Searches for Northcote
- Abbotsford
- Alphington
- Brunswick
- Brunswick East
- Carlton North
- Clifton Hill
- Collingwood
- Fairfield
- Fitzroy
- Fitzroy North
- Preston
- Thornbury
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.