Anxiety Counselling in Northcote, VIC
Ben Jackson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Northcote, VIC 3070
Ben has worked as a Clinical Psychologist in private practice for over 11 years. Prior to this, he worked extensively in the public mental health sector. He enjoys working with clients who experience anxiety disorders (including OCD, social anxiety, GAD, and panic), depression, interpersonal/relationship issues, low self-esteem, Borderline Personality Disorder, as well as clients who simply struggle with day-to-day life. Although Ben has a relaxed approach during his sessions, he prioritises working collaboratively with his clients to achieve positive outcomes as soon as possible.
Ben has worked as a Clinical Psychologist in private practice for over 11 years. Prior to this, he worked extensively in the public mental health sector. He enjoys working with clients who experience anxiety disorders (including OCD, social anxiety, GAD, and panic), depression, interpersonal/relationship issues, low self-esteem, Borderline Personality Disorder, as well as clients who simply struggle with day-to-day life. Although Ben has a relaxed approach during his sessions, he prioritises working collaboratively with his clients to achieve positive outcomes as soon as possible.
Maria Pavlou
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Northcote, VIC 3070 (Online Only)
Maria has gained knowledge and skills over time with trauma, depression, anxiety, stress related in the context of relationships, work and family.
Maria (she/her) is a warm and experienced Counselling Psychologist with 20 years working with people to improve mental health. She has worked in public settings including child & family services, community health services and university counselling and private practice. Maria likes to cultivate a safe and non-judgemental environment and develop a therapeutic alliance with clients by being authentic, transparent and accepting. She aims to provide emotional support, understanding, new ideas, strategies and hope for the future.
Maria has gained knowledge and skills over time with trauma, depression, anxiety, stress related in the context of relationships, work and family.
Maria (she/her) is a warm and experienced Counselling Psychologist with 20 years working with people to improve mental health. She has worked in public settings including child & family services, community health services and university counselling and private practice. Maria likes to cultivate a safe and non-judgemental environment and develop a therapeutic alliance with clients by being authentic, transparent and accepting. She aims to provide emotional support, understanding, new ideas, strategies and hope for the future.
Ruth Elizabeth Willcox
Psychologist, PsyBA General
Verified Verified
Northcote, VIC 3070
She specialises in adult mental health -depression anxiety, work stress, and relationship issues.
Ruth has been a Registered Psychologist for twenty years. She works from a client centred perspective placing importance on her individual therapeutic relationship with each client. She works to understand each client's unique challenges and goals and focuses on using strategies that are most effective to the situation. She is comfortable working from either a short term solution focused perspective or engaging in longer term therapy.
She specialises in adult mental health -depression anxiety, work stress, and relationship issues.
Ruth has been a Registered Psychologist for twenty years. She works from a client centred perspective placing importance on her individual therapeutic relationship with each client. She works to understand each client's unique challenges and goals and focuses on using strategies that are most effective to the situation. She is comfortable working from either a short term solution focused perspective or engaging in longer term therapy.
Hiskins Arts Therapy & Counselling
Counsellor, MA, ACA-L3
Verified Verified
Northcote, VIC 3070
Our clients deal with tough challenges like sadness, anxiety, trauma, and relationship issues.
If you're an individual or couple seeking a holistic approach to enhance your mental well-being, you've found the right place. Whether you're dealing with feelings of sadness, stress, or facing challenges in your relationships, we're here to help. Consider incorporating arts therapy into your healing process – a creative way to explore your feelings and experiences, with the goal of personal growth and increased happiness. Our approach is warm, friendly, and crafted to make therapy a comfortable and transformative experience for all.
Our clients deal with tough challenges like sadness, anxiety, trauma, and relationship issues.
If you're an individual or couple seeking a holistic approach to enhance your mental well-being, you've found the right place. Whether you're dealing with feelings of sadness, stress, or facing challenges in your relationships, we're here to help. Consider incorporating arts therapy into your healing process – a creative way to explore your feelings and experiences, with the goal of personal growth and increased happiness. Our approach is warm, friendly, and crafted to make therapy a comfortable and transformative experience for all.
Laura Kemppainen
Psychologist, MA, PsyBA General
Verified Verified
Northcote, VIC 3070
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
Michael Roth
Psychologist, MPsych, MAPS
Verified Verified
Northcote, VIC 3070
Waitlist for new clients
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
Mai Linh Ngo-Nguyen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Northcote, VIC 3070 (Online Only)
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
Ash Ruskin - Authentic You Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Northcote, VIC 3070
Ash provides support to people wanting to manage their unique mental health goals, such as figuring out how to cope with experiences of anxiety and depression, or wanting to get to know themselves more.
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
Ash provides support to people wanting to manage their unique mental health goals, such as figuring out how to cope with experiences of anxiety and depression, or wanting to get to know themselves more.
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Northcote, VIC 3070
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Northcote, VIC 3070
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
Ruth Katerelos
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Northcote, VIC 3070
If your life isn't feeling the way you want it to; if relationships are stressful, or you are experiencing a sense of feeling lost, anxious, sad or stuck in old habits and ways of being, then please feel free to call me and to ask any questions you may have about the way I work, and to see if I can support you to move forward.
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
If your life isn't feeling the way you want it to; if relationships are stressful, or you are experiencing a sense of feeling lost, anxious, sad or stuck in old habits and ways of being, then please feel free to call me and to ask any questions you may have about the way I work, and to see if I can support you to move forward.
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
15 Second Videos
Hiskins Arts Therapy & Counselling
Michael Roth
Ermanno Bergami
Melbourne Mindbody Psychology
Kristi Lynch
Cassie Roberts - Clinical Psychologist
Vicki Costa
Kate Kneipp
Jaya Narayan
Natcha Limpianunchai
Isabelle Stoner - Somatic Psychotherapy Counselling Yoga
Eleni Tsita
Allison Ross
Nick Valentine
Curam Psychology
A Meaningful Chat
Felix Perigrie
Joy Herman
Tracey - Your Inner Light
Dina Aouad - Yes To New Beginnings Counselling
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Northcote, VIC 3070
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
Think Good Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Northcote, VIC 3070
I have special interest in anxiety, relationship struggles, and trauma.
I am a counselling psychologist with over 10 years experience in mental health. I see people aged 18 & above with various challenges. A lot of us, regardless of our background and experiences, struggle with emotional regulation & emotional expression We also just want to be seen & heard. I prioritise building a strong relationship with my clients, & provide an understanding environment where expression is welcomed & there's no judgement. I choose Telehealth - it provides access to me from anywhere(even when your on holiday or a break at work), & is convenience in our busy society. Let's work together.
I have special interest in anxiety, relationship struggles, and trauma.
I am a counselling psychologist with over 10 years experience in mental health. I see people aged 18 & above with various challenges. A lot of us, regardless of our background and experiences, struggle with emotional regulation & emotional expression We also just want to be seen & heard. I prioritise building a strong relationship with my clients, & provide an understanding environment where expression is welcomed & there's no judgement. I choose Telehealth - it provides access to me from anywhere(even when your on holiday or a break at work), & is convenience in our busy society. Let's work together.
Claudia Allison Counselling & Psychotherapy
Counsellor, MA, PACFA
Verified Verified
Northcote, VIC 3070
I am a Counsellor and Psychotherapist who works from a wholistic, trauma-informed, social justice framework. I believe that each client is unique and individual and I use a client-centred approach. It is important that you feel empowered and in control of the sessions which means that we will work together to find out what works for you and your needs. Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
I am a Counsellor and Psychotherapist who works from a wholistic, trauma-informed, social justice framework. I believe that each client is unique and individual and I use a client-centred approach. It is important that you feel empowered and in control of the sessions which means that we will work together to find out what works for you and your needs. Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
Ismail Bekir
Psychologist, MPsych, PsyBA General
Verified Verified
Northcote, VIC 3070
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
Michele Watson
Psychologist, PsyBA General
Verified Verified
Northcote, VIC 3070
Hi, my name's Michele and I offer counselling and psychotherapy to adults who are experiencing emotional distress that prevents them from functioning well in their work and personal lives. You may want to see a psychologist if you are experiencing excessive worry, panicky feelings, low mood, low energy or loss of interest in things. You might be going through a life transition, experiencing grief after a loss or having relationship difficulties. You may have grown up having painful and difficult experiences early in life which prevent you from functioning freely and creatively, or from forming positive relationships with others.
Hi, my name's Michele and I offer counselling and psychotherapy to adults who are experiencing emotional distress that prevents them from functioning well in their work and personal lives. You may want to see a psychologist if you are experiencing excessive worry, panicky feelings, low mood, low energy or loss of interest in things. You might be going through a life transition, experiencing grief after a loss or having relationship difficulties. You may have grown up having painful and difficult experiences early in life which prevent you from functioning freely and creatively, or from forming positive relationships with others.
Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
4 Endorsed
Northcote, VIC 3070
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $81.90.
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $81.90.
Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
Northcote, VIC 3070
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
I have special interest in working with clients struggling with anxiety, depression, anger management, family violence, complex trauma and PTSD, health related issues, relationship issues, and those wanting to explore expanded states of consciousness and existential questions.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples, families and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create positive changes and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems and Attachment based therapy and Strengths based and Positive Psychology.
Tony O'Loughlin
Psychotherapist, PACFA
Verified Verified
Northcote, VIC 3070
I'm a registered psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool.
I'm a registered psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool.
Patrick Ruggles
Psychotherapist, PACFA
Verified Verified
Northcote, VIC 3070
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. In addition, he has significant experience working with neurodiversity as well as gender and sexual diversity. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. In addition, he has significant experience working with neurodiversity as well as gender and sexual diversity. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
See more therapy options for Northcote
Nearby Anxiety Counsellors Searches for Northcote
- Abbotsford
- Alphington
- Brunswick
- Brunswick East
- Carlton North
- Clifton Hill
- Collingwood
- Fairfield
- Fitzroy
- Fitzroy North
- Princes Hill
- Thornbury
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.