Acceptance and Commitment (ACT) Psychologists and Therapists in Noble Park, VIC
62yrs personal life experience, traditional training in psychology, psychotherapy and the latest psychological therapies include: Heart Math, Brief Contextual Modular, Cognitive Behavioral, Mindfulness and Acceptance and Commitment Therapies.
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
62yrs personal life experience, traditional training in psychology, psychotherapy and the latest psychological therapies include: Heart Math, Brief Contextual Modular, Cognitive Behavioral, Mindfulness and Acceptance and Commitment Therapies.
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR.
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS, Workcover, AFL, TAC, and Victims Assistance Program.
Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR.
I offer services to both children and adults- counselling and adult Autism assessment. I have a background working in private practice, and educational and forensic settings. I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds. I often work with neurodivergent clients (ie. Autism/Aspergers and ADHD). I provide support to clients under NDIS, Workcover, AFL, TAC, and Victims Assistance Program.
More Therapists Nearby
I am a clinical psychologist and supervisor with a collaborative and warm approach. I have 10 years of experience and specialise in support around depression, anxiety, eating and body-image related issues, women's health and LGBTQIA+ clients (including young people exploring gender identity), and also work with many adults, adolescents and some children (6+) on other common mental health and life-related issues (e.g. attachment, trauma, OCD, stress, alcohol use). I also provide supervision for emerging and established therapists, and appts in German and Finnish for clients wanting to work in their mother tongue.
I am a clinical psychologist and supervisor with a collaborative and warm approach. I have 10 years of experience and specialise in support around depression, anxiety, eating and body-image related issues, women's health and LGBTQIA+ clients (including young people exploring gender identity), and also work with many adults, adolescents and some children (6+) on other common mental health and life-related issues (e.g. attachment, trauma, OCD, stress, alcohol use). I also provide supervision for emerging and established therapists, and appts in German and Finnish for clients wanting to work in their mother tongue.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
If you find it hard to get out of your head and struggle to be anchored and seated within your body, then I feel we could work well together. You might often question what you truly want or how you truly feel, looking outside for answers that I believe are within yourself.
If you want to feel more sure of how you feel, be able to speak these feelings to the people you love, and lead a life of vitality and truth, please read on to see if are interested in working together.
If you find it hard to get out of your head and struggle to be anchored and seated within your body, then I feel we could work well together. You might often question what you truly want or how you truly feel, looking outside for answers that I believe are within yourself.
If you want to feel more sure of how you feel, be able to speak these feelings to the people you love, and lead a life of vitality and truth, please read on to see if are interested in working together.
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported.
Your experiences matter, and you deserve to be heard and understood.
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported.
Your experiences matter, and you deserve to be heard and understood.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
Whether you're a child, adolescent, adult or part of a family facing challenges, I'm here to support you. With extensive experience offering counselling and psychological support, my expertise covers a range of issues, including anxiety disorders, mood disorders, stress management, eating disorders, trauma and abuse, family violence, child and adolescent mental health, and parenting. I recognise each individual's unique psychology journey, and adopt a collaborative approach to address mental health.
Whether you're a child, adolescent, adult or part of a family facing challenges, I'm here to support you. With extensive experience offering counselling and psychological support, my expertise covers a range of issues, including anxiety disorders, mood disorders, stress management, eating disorders, trauma and abuse, family violence, child and adolescent mental health, and parenting. I recognise each individual's unique psychology journey, and adopt a collaborative approach to address mental health.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, special interest in peri/menopausal anxiety & depression, perinatal conditions, somatic disorders, OCD, eating & body image issues, grief & loss/bereavement, relational/interpersonal problems, sleep concerns, life transitions.
I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, special interest in peri/menopausal anxiety & depression, perinatal conditions, somatic disorders, OCD, eating & body image issues, grief & loss/bereavement, relational/interpersonal problems, sleep concerns, life transitions.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, compassion focused approaches, & Gottman Method Level 1 and 2.
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, compassion focused approaches, & Gottman Method Level 1 and 2.
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Treatment approaches include schema therapy, psychodynamic psychotherapy, EMDR, CBT, mindfulness-based therapy, DBT, motivational interviewing, IFS, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
Treatment approaches include schema therapy, psychodynamic psychotherapy, EMDR, CBT, mindfulness-based therapy, DBT, motivational interviewing, IFS, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Noble Park
- Clayton
- Dingley Village
- Endeavour Hills
- Glen Waverley
- Heatherton
- Keysborough
- Knoxfield
- Mulgrave
- Rowville
- Scoresby
- Springvale
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.