Acceptance and Commitment (ACT) Psychologists and Therapists in Niddrie, VIC
My ideal client is a parent worried about their child’s learning, behaviour, or development. They may have noticed struggles with attention, reading, or social skills and feel unsure about what to do next. Their goal is to understand their child better and get clear, practical guidance to support them at school and home. They want answers, not just labels—and I help provide that through compassionate, thorough, and easy-to-understand psychological assessments.
My ideal client is a parent worried about their child’s learning, behaviour, or development. They may have noticed struggles with attention, reading, or social skills and feel unsure about what to do next. Their goal is to understand their child better and get clear, practical guidance to support them at school and home. They want answers, not just labels—and I help provide that through compassionate, thorough, and easy-to-understand psychological assessments.
My main therapy approaches include cognitive behaviour therapy (CBT) and acceptance and commitment therapy ( ACT).
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
My main therapy approaches include cognitive behaviour therapy (CBT) and acceptance and commitment therapy ( ACT).
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
Anthony is a Youth, Family, Couples & EMDR Psychologist, and the Director of Systemic Psychology. Clinically, Anthony frequently works with young people, couples, families and individuals experiencing a range of mental health issues. Professionally, Anthony has worked in private practice, schools, local government, consulting and currently as a postgraduate lecturer at The University of Melbourne.
Anthony is a Youth, Family, Couples & EMDR Psychologist, and the Director of Systemic Psychology. Clinically, Anthony frequently works with young people, couples, families and individuals experiencing a range of mental health issues. Professionally, Anthony has worked in private practice, schools, local government, consulting and currently as a postgraduate lecturer at The University of Melbourne.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
I draw on evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, psychodynamic and trauma-informed approaches to help clients manage difficulties, build resilience, and develop a stronger connection with themselves.
I work with adults who may be experiencing depression, anxiety, stress, trauma, obsessive compulsive disorder, relationship difficulties, low self-esteem, or feeling overwhelmed by life changes. Many clients come to therapy feeling stuck, disconnected from themselves, or unsure how to move forward. I provide a safe and supportive space where clients can explore their experiences, understand unhelpful patterns, and develop practical strategies to create meaningful and lasting change. I offer therapy in both English and Spanish and welcome clients from diverse cultural backgrounds.
I draw on evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, psychodynamic and trauma-informed approaches to help clients manage difficulties, build resilience, and develop a stronger connection with themselves.
I work with adults who may be experiencing depression, anxiety, stress, trauma, obsessive compulsive disorder, relationship difficulties, low self-esteem, or feeling overwhelmed by life changes. Many clients come to therapy feeling stuck, disconnected from themselves, or unsure how to move forward. I provide a safe and supportive space where clients can explore their experiences, understand unhelpful patterns, and develop practical strategies to create meaningful and lasting change. I offer therapy in both English and Spanish and welcome clients from diverse cultural backgrounds.
Wendy is a client centred therapist who is trained in CBT, ACT, DBT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more.
Wendy has extensive experience working in schools, private practice and community based organisations. Wendy offers counselling sessions, couples counselling and assessments to children and adults. Assessments include autism, Vineland, educational and cognitive.
Wendy is a client centred therapist who is trained in CBT, ACT, DBT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more.
Wendy has extensive experience working in schools, private practice and community based organisations. Wendy offers counselling sessions, couples counselling and assessments to children and adults. Assessments include autism, Vineland, educational and cognitive.
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
More Therapists Nearby
My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
My main area of practice lies within neurodiversity (e.g., ADHD, Autism) and I have extensive experience in both assessment and therapy supports, striving to conduct all sessions with a neuroaffirming approach. I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
My main area of practice lies within neurodiversity (e.g., ADHD, Autism) and I have extensive experience in both assessment and therapy supports, striving to conduct all sessions with a neuroaffirming approach. I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
I am a registered psychologist and neuropsychology registrar. Many of the people I work with wonder why certain things seem harder for them than they do for others. Some are seeking answers about ADHD or autism, while others are looking for support after a brain injury, to better understand if they are experiencing changes in memory or thinking, or seeking help for managing anxiety, identity, grief, relationships and more alongside living with a different kind of mind.
I am a registered psychologist and neuropsychology registrar. Many of the people I work with wonder why certain things seem harder for them than they do for others. Some are seeking answers about ADHD or autism, while others are looking for support after a brain injury, to better understand if they are experiencing changes in memory or thinking, or seeking help for managing anxiety, identity, grief, relationships and more alongside living with a different kind of mind.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
I’m Grace, and I offer therapy for children, teens, adults, and older adults, creating a space where creativity and conversation come together to support healing and growth. With a warm and genuine presence, I create a space for you to explore at your own pace. My approach blends creative therapies—art-making, yoga, meditation, and animal-assisted therapy—with talk-based methods like attachment theory, trauma-informed care, and dyadic developmental
I’m Grace, and I offer therapy for children, teens, adults, and older adults, creating a space where creativity and conversation come together to support healing and growth. With a warm and genuine presence, I create a space for you to explore at your own pace. My approach blends creative therapies—art-making, yoga, meditation, and animal-assisted therapy—with talk-based methods like attachment theory, trauma-informed care, and dyadic developmental
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Niddrie
- Aberfeldie
- Airport West
- Broadmeadows
- Essendon
- Essendon North
- Glenroy
- Keilor East
- Moonee Ponds
- Oak Park
- Pascoe Vale
- Pascoe Vale South
- Strathmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.