Counselling in Newham, VIC

Photo of Rachel Elizabeth Dougherty, Psychotherapist, PACFA
Rachel Elizabeth Dougherty
Psychotherapist, PACFA
Newham, VIC 3442
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
My work is about being curious; diving deeper into exploring the self, all the mysterious, hidden, buried and forgotten aspects. It's a rediscovery... helping to find your magic, raw, beautifully wild, unconditioned YOU. It's about getting in touch with your child-like curiosity and coming home to your innermost self. I am particularly passionate about working with adults to navigate; grief and loss, relationships, fear, shame, anger, overwhelm, anxiety, depression, major life transitions, developing self-love, self-worth and self-compassion.
(03) 4420 3875 View (03) 4420 3875
Photo of Anna Inkster, Counsellor, ACA-L2
Anna Inkster
Counsellor, ACA-L2
2 Endorsed
Online Only
Counselling is a practice that can be very helpful in times of emotional upheaval or periods when our mental health and well-being is suffering. In my practice I take a side by side approach, collaborating with you to explore and discover solutions to issues that are causing blockages and pain. Through working together with me , my clients improve their coping skills, boost self-esteem and achieve much wanted behaviour change, leading to optimal mental health and well-being. I have counselled clients in areas such as anxiety, depression, low -self esteem, loss of direction and family conflict and more.
Counselling is a practice that can be very helpful in times of emotional upheaval or periods when our mental health and well-being is suffering. In my practice I take a side by side approach, collaborating with you to explore and discover solutions to issues that are causing blockages and pain. Through working together with me , my clients improve their coping skills, boost self-esteem and achieve much wanted behaviour change, leading to optimal mental health and well-being. I have counselled clients in areas such as anxiety, depression, low -self esteem, loss of direction and family conflict and more.
(03) 6146 1669 View (03) 6146 1669

More Therapists Nearby

Photo of Christian Long - Chris Long Clinical Psychologist, Psychologist, PsyBA - Clin. Psych
Chris Long Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Online Only
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
View
Photo of Agnieszka Mazus - M.c. M.sc. M.a., Counsellor, MSc, PACFA
Agnieszka Mazus - M.c. M.sc. M.a.
Counsellor, MSc, PACFA
Gisborne, VIC 3437
Empathetic, ethical, client-centric, solid academic background, registered with PACFA. Gottman (L2). English, Spanish, Polish. In-person and online practice for couples and individuals. Significant life experience and international experience. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I help couples improve communication and connection and recover from crisis and infidelity. I support individuals after breakup and going through life changes. Unbiased, non-judgmental, respecting cultural diversity.
Empathetic, ethical, client-centric, solid academic background, registered with PACFA. Gottman (L2). English, Spanish, Polish. In-person and online practice for couples and individuals. Significant life experience and international experience. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I help couples improve communication and connection and recover from crisis and infidelity. I support individuals after breakup and going through life changes. Unbiased, non-judgmental, respecting cultural diversity.
(03) 7003 2961 View (03) 7003 2961
Photo of Demi Bereza - Monument Counselling Kilmore, Counsellor, ACA-L2
Monument Counselling Kilmore
Counsellor, ACA-L2
Kilmore, VIC 3764
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
(03) 4421 6682 View (03) 4421 6682
Photo of Kathryn Julie Lane - Kathryn Lane Counselling and Consulting , Clinical Social Work/Therapist, AMHSW
Kathryn Lane Counselling and Consulting
Clinical Social Work/Therapist, AMHSW
Pyalong, VIC 3521
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
(03) 4422 2880 View (03) 4422 2880
Photo of Rebecca Lister, Clinical Social Work/Therapist, AMHSW
Rebecca Lister
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Daylesford, VIC 3460
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
(03) 4422 4425 View (03) 4422 4425
Photo of Traci Tucker - Traci at Healing Mindz, Counsellor, PACFA
Traci at Healing Mindz
Counsellor, PACFA
Online Only
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
(03) 4328 3009 View (03) 4328 3009
Photo of Tony O'Loughlin, Psychotherapist, PACFA
Tony O'Loughlin
Psychotherapist, PACFA
1 Endorsed
Castlemaine, VIC 3450
Hi there, I'm Tony, an integrative psychotherapist and couples counsellor. Whether you're facing challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding, self-awareness and self-acceptance, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating change in relationships, work and personal circumstances.
Hi there, I'm Tony, an integrative psychotherapist and couples counsellor. Whether you're facing challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding, self-awareness and self-acceptance, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating change in relationships, work and personal circumstances.
(02) 5849 6468 View (02) 5849 6468
Photo of Kim Revell, Clinical Social Work/Therapist, AMHSW
Kim Revell
Clinical Social Work/Therapist, AMHSW
Serves Area
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
(03) 4320 5120 View (03) 4320 5120
Photo of Rebecca Bobin, Psychologist, MPsych, MAPS
Rebecca Bobin
Psychologist, MPsych, MAPS
Woodend, VIC 3442
Rebecca is a warm and engaging Clinical Psychologist with 10+ years’ experience, and has the ability to genuinely connect with people. Rebecca is skilled at developing a therapeutic space in which her clients feel safe and supported to work on their counselling goals. These may include mood issues (depression, anxiety), interpersonal stressors (relationship or communication issues), diagnostic clarification (autism or ADHD assessments), addressing and resolving trauma, self-development, or learning behavioural and cognitive strategies to managing chronic pain or chronic health conditions.
Rebecca is a warm and engaging Clinical Psychologist with 10+ years’ experience, and has the ability to genuinely connect with people. Rebecca is skilled at developing a therapeutic space in which her clients feel safe and supported to work on their counselling goals. These may include mood issues (depression, anxiety), interpersonal stressors (relationship or communication issues), diagnostic clarification (autism or ADHD assessments), addressing and resolving trauma, self-development, or learning behavioural and cognitive strategies to managing chronic pain or chronic health conditions.
(03) 4420 9743 View (03) 4420 9743
Photo of Lavinia McSwain - Aston Psychology Clinic, Psychologist, PsyBA General
Aston Psychology Clinic
Psychologist, PsyBA General
Serves Area
Lavinia is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
Lavinia is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. Lavinia has a warm, genuine and collaborative approach. She feels grateful to be part of peoples' journeys and works collaboratively with clients to develop ways to address their difficulties.
(03) 7303 3862 View (03) 7303 3862
Photo of Judy Howard-Bath - EMDR for Trauma: Deeper. Targeted. Transformative., Psychotherapist, MSc, ACA-L4
EMDR for Trauma: Deeper. Targeted. Transformative.
Psychotherapist, MSc, ACA-L4
Online Only
Not accepting new clients
Apologies but I'm not taking new clients at present. If you’ve endured painful childhood environments or experienced trauma, and find these past echoes are still impacting your ability to enjoy life, EMDR therapy is a very successful pathway to healing. Our sessions focus on nurturing emotional recovery, resourcing and facilitating meaningful progress helping you to move forward far more effectively than traditional, months-long therapy. Sessions are held online. Book a free Discovery Call and explore the deep healing and transformation that EMDR can provide.
Apologies but I'm not taking new clients at present. If you’ve endured painful childhood environments or experienced trauma, and find these past echoes are still impacting your ability to enjoy life, EMDR therapy is a very successful pathway to healing. Our sessions focus on nurturing emotional recovery, resourcing and facilitating meaningful progress helping you to move forward far more effectively than traditional, months-long therapy. Sessions are held online. Book a free Discovery Call and explore the deep healing and transformation that EMDR can provide.
(03) 4713 9314 View (03) 4713 9314
Photo of Maree Fewster, Psychologist, PsyBA Prov
Maree Fewster
Psychologist, PsyBA Prov
Sunbury, VIC 3429
Maree is a provisional psychologist completing her sixth year internship at The Shire Psychology. She is dedicated to helping individuals of all ages, abilities and cultural backgrounds, navigate life’s challenges and achieve personal goals and mental wellness. Maree can provide a safe and non-judgemental space for clients to share and explore their thoughts, feelings and behaviours. Maree has experience working with individuals experiencing difficulties with anxiety, depression, traumatic stress, autism, attention deficit-hyperactivity disorder (ADHD), learning, parenting, dementia, substance use and schizophrenia.
Maree is a provisional psychologist completing her sixth year internship at The Shire Psychology. She is dedicated to helping individuals of all ages, abilities and cultural backgrounds, navigate life’s challenges and achieve personal goals and mental wellness. Maree can provide a safe and non-judgemental space for clients to share and explore their thoughts, feelings and behaviours. Maree has experience working with individuals experiencing difficulties with anxiety, depression, traumatic stress, autism, attention deficit-hyperactivity disorder (ADHD), learning, parenting, dementia, substance use and schizophrenia.
(03) 8007 2489 View (03) 8007 2489
Photo of Vanessa Katherine Bowen, Counsellor, ACA-L1
Vanessa Katherine Bowen
Counsellor, ACA-L1
Serves Area
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
(03) 4328 2766 View (03) 4328 2766
Photo of Kristian Holth - Holth Psychology, Psychologist, MPsych, PsyBA General
Holth Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Kristian is passionate about empowering clients to navigate life’s challenges and to ultimately live a meaningful life. He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups. He also has experience working with individuals with functional neurological disorders, epilepsy, acquired brain injury and other neurological conditions.
Kristian is passionate about empowering clients to navigate life’s challenges and to ultimately live a meaningful life. He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups. He also has experience working with individuals with functional neurological disorders, epilepsy, acquired brain injury and other neurological conditions.
(03) 4422 4270 View (03) 4422 4270
Photo of Terry Gaechter, Clinical Social Work/Therapist
Terry Gaechter
Clinical Social Work/Therapist
1 Endorsed
Castlemaine, VIC 3450
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
(07) 4520 6046 View (07) 4520 6046
Photo of Pete Ekstedt - Ekstedt Consulting, Counsellor, PACFA
Ekstedt Consulting
Counsellor, PACFA
Woodend, VIC 3442
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
(03) 9118 9047 View (03) 9118 9047
Photo of Nina Isabella, Counsellor, MC, ACA-L2
Nina Isabella
Counsellor, MC, ACA-L2
1 Endorsed
Kyneton, VIC 3444
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
(03) 4422 4945 View (03) 4422 4945
Photo of Leonie Davina Farrugia - Davina Counselling & Psychotherapy, Counsellor, ACA-L2
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
(03) 7302 2830 View (03) 7302 2830

How does your Counsellor compare?

Number of Counsellors in Newham, VIC

< 10

Counsellors in Newham, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Spirituality
100% Trauma and PTSD
100% Behavioural Issues
100% Peer Relationships

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Newham, VIC see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Newham?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.