Anxiety Psychologists and Therapists in Narre Warren South, VIC
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing.
My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing.
My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
I work with children, adolescents and adults experiencing depression, anxiety, emotional regulation difficulties, relationship concerns, trauma-related difficulties, autism and a range of life challenges.
With over 13 years’ experience, I provide person-centred, evidence-based support. My approach draws on CBT, DBT-informed strategies and behavioural interventions. For children, I also offer play-based therapeutic sessions using developmentally appropriate play and creative activities to support communication, emotional regulation and skill development.
I work with children, adolescents and adults experiencing depression, anxiety, emotional regulation difficulties, relationship concerns, trauma-related difficulties, autism and a range of life challenges.
With over 13 years’ experience, I provide person-centred, evidence-based support. My approach draws on CBT, DBT-informed strategies and behavioural interventions. For children, I also offer play-based therapeutic sessions using developmentally appropriate play and creative activities to support communication, emotional regulation and skill development.
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone.
I’m a ACA registered counsellor , Certified NLP Practitioner, Life and Relationship Coach. I use scientific, evidence-based counselling and coaching approaches tailored to your unique needs. My focus is on helping you break free from limiting patterns, improve communication, and rediscover motivation and momentum . I also work with NDIS funded clients .
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone.
I’m a ACA registered counsellor , Certified NLP Practitioner, Life and Relationship Coach. I use scientific, evidence-based counselling and coaching approaches tailored to your unique needs. My focus is on helping you break free from limiting patterns, improve communication, and rediscover motivation and momentum . I also work with NDIS funded clients .
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
I'm experienced in treating depression, anxiety/ panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation.
I practice from various evidenced-based psychological therapies, including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and I am also Intensively-Trained in Dialectical Behaviour Therapy (DBT), and trauma-specific therapies such as Prolonged Exposure and Cognitive Processing therapy.
I'm experienced in treating depression, anxiety/ panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation.
I practice from various evidenced-based psychological therapies, including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and I am also Intensively-Trained in Dialectical Behaviour Therapy (DBT), and trauma-specific therapies such as Prolonged Exposure and Cognitive Processing therapy.
Whether it’s the crushing pressure of high school as a teen or the exhaustion of your 30s, life transitions shouldn't feel this heavy. I help teens and adults navigate the 'what's next' with practical DBT/CBT skills and a breath of fresh air. If a stuffy office feels intimidating, we can take our sessions outdoors, creating a calmer space to tackle school stress, career burnout, and shifting relationships.
Whether it’s the crushing pressure of high school as a teen or the exhaustion of your 30s, life transitions shouldn't feel this heavy. I help teens and adults navigate the 'what's next' with practical DBT/CBT skills and a breath of fresh air. If a stuffy office feels intimidating, we can take our sessions outdoors, creating a calmer space to tackle school stress, career burnout, and shifting relationships.
I provide therapy to clients who experience complex trauma, relationship challenges, sexual abuse, domestic/family violence, divorce, autism, ADHD, anxiety, depression, stress and other mental health concerns.
As a bilingual counsellor who comes from a mixed race family I am competent in understanding and effectively formulating treatment plans for a diverse range of people. My work experience with clients from across the human lifespan helps me identify and treat their presenting issues in a developmentally appropriate manner with cultural sensitivity.
I provide therapy to clients who experience complex trauma, relationship challenges, sexual abuse, domestic/family violence, divorce, autism, ADHD, anxiety, depression, stress and other mental health concerns.
As a bilingual counsellor who comes from a mixed race family I am competent in understanding and effectively formulating treatment plans for a diverse range of people. My work experience with clients from across the human lifespan helps me identify and treat their presenting issues in a developmentally appropriate manner with cultural sensitivity.
I have experience working with and can assist individuals experiencing depression, anxiety, relational difficulties, grief and loss, and trauma.
I am an accredited psychotherapist & counsellor that works in an integrative, collaborative, and person-entered manner to accomodate each individual's unique needs and goals. By tailoring therapy, my goal is to create a safe and compassionate space for all individuals to explore their inner self at a comfortable pace. I strive to be warm in my approach and maintain compassion, respect, and empathy for every individual.
I have experience working with and can assist individuals experiencing depression, anxiety, relational difficulties, grief and loss, and trauma.
I am an accredited psychotherapist & counsellor that works in an integrative, collaborative, and person-entered manner to accomodate each individual's unique needs and goals. By tailoring therapy, my goal is to create a safe and compassionate space for all individuals to explore their inner self at a comfortable pace. I strive to be warm in my approach and maintain compassion, respect, and empathy for every individual.
Pawsitive Directions Animal Assisted Counselling
Counsellor, ACA-L1
1 Endorsed
Narre Warren South, VIC 3805
I work with adult women living with anxiety and depressive symptoms, the racing thoughts, the heaviness, the exhaustion of holding it all together.
I'm a registered counsellor (ACA and IICT) with specific training in animal-assisted psychotherapy. I draw on evidence-based counselling modalities working alongside animals and nature. Often a gentle bridge toward feeling safer with people. Sessions to suit you: online Australia-wide, walk-and-talk, in your home, all with your own much-loved pet.
I work with adult women living with anxiety and depressive symptoms, the racing thoughts, the heaviness, the exhaustion of holding it all together.
I'm a registered counsellor (ACA and IICT) with specific training in animal-assisted psychotherapy. I draw on evidence-based counselling modalities working alongside animals and nature. Often a gentle bridge toward feeling safer with people. Sessions to suit you: online Australia-wide, walk-and-talk, in your home, all with your own much-loved pet.
Fiona is a Play Therapist with a passion for working with children and families. With her warm, down-to-earth approach, she meets each child where they are—emotionally, developmentally, and creatively.
Fiona says: “My practice has a focus on Child Centered Play Therapy because I believe deeply in the healing that happens when children are free to express themselves in their own way and at their own pace. Whether you're just starting to explore therapy or you've been on this path a while, I’m here to walk alongside you and your child every step of the way.”
Fiona is a Play Therapist with a passion for working with children and families. With her warm, down-to-earth approach, she meets each child where they are—emotionally, developmentally, and creatively.
Fiona says: “My practice has a focus on Child Centered Play Therapy because I believe deeply in the healing that happens when children are free to express themselves in their own way and at their own pace. Whether you're just starting to explore therapy or you've been on this path a while, I’m here to walk alongside you and your child every step of the way.”
I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties.
Angeline has strong experience and training in the following evidenced-based therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), and Behavioural Activation Therapy (BAT).
I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties.
Angeline has strong experience and training in the following evidenced-based therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), and Behavioural Activation Therapy (BAT).
Whether you're navigating anxiety, trauma, relationship issues, or self-worth challenges, I offer a safe, supportive space to explore what's going on beneath the surface.
Change begins when you feel genuinely seen, heard, and understood. I provide a purposeful space for individuals and couples to work through challenges and create meaningful growth. Grounded in a person-centred approach and supported by evidence-based methods such as CBT, ACT, and the Gottman Method, my practice focuses on helping clients address anxiety, trauma, relationship concerns, and major life transitions. Together, we will uncover your strengths, challenge limiting patterns, and build the clarity, resilience, and confidence needed to move forward.
Whether you're navigating anxiety, trauma, relationship issues, or self-worth challenges, I offer a safe, supportive space to explore what's going on beneath the surface.
Change begins when you feel genuinely seen, heard, and understood. I provide a purposeful space for individuals and couples to work through challenges and create meaningful growth. Grounded in a person-centred approach and supported by evidence-based methods such as CBT, ACT, and the Gottman Method, my practice focuses on helping clients address anxiety, trauma, relationship concerns, and major life transitions. Together, we will uncover your strengths, challenge limiting patterns, and build the clarity, resilience, and confidence needed to move forward.
Priya has experience working in community health settings, supporting clients with a range of concerns including anxiety, depression, eating disorders, trauma, ADHD, OCD, personality disorders, stress, relationship difficulties, and life transitions.
Priya is a warm and compassionate psychologist who values creating a safe, supportive space where clients feel heard, understood, and empowered. She works collaboratively with individuals to explore challenges, build insight, and foster meaningful, lasting change. Her approach is culturally responsive, trauma-informed, and grounded in the importance of a strong therapeutic relationship. Priya works collaboratively with clients to build practical coping strategies, deepen self-understanding, and support overall wellbeing and personal growth. She can provide therapy in both English and Punjabi.
Priya has experience working in community health settings, supporting clients with a range of concerns including anxiety, depression, eating disorders, trauma, ADHD, OCD, personality disorders, stress, relationship difficulties, and life transitions.
Priya is a warm and compassionate psychologist who values creating a safe, supportive space where clients feel heard, understood, and empowered. She works collaboratively with individuals to explore challenges, build insight, and foster meaningful, lasting change. Her approach is culturally responsive, trauma-informed, and grounded in the importance of a strong therapeutic relationship. Priya works collaboratively with clients to build practical coping strategies, deepen self-understanding, and support overall wellbeing and personal growth. She can provide therapy in both English and Punjabi.
More Therapists Nearby
We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns.
VPC psychologists are trained in various treatment modalities to assist clients in achieving their goals. With regards to myself, I incorporate various evidence-based treatments and strategies into my practice, however, my preferred treatment approach is CBT, a goal-directed and leading evidence-based treatment for a range of psychological concerns.
We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns.
VPC psychologists are trained in various treatment modalities to assist clients in achieving their goals. With regards to myself, I incorporate various evidence-based treatments and strategies into my practice, however, my preferred treatment approach is CBT, a goal-directed and leading evidence-based treatment for a range of psychological concerns.
I offer a compassionate, client-centered approach to therapy, specializing in issues like anxiety, stress, and life transitions.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
I offer a compassionate, client-centered approach to therapy, specializing in issues like anxiety, stress, and life transitions.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Are you an eldest daughter struggling with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life?
I believe it shouldn’t be so hard to feel calm, confident, and in control of your life. I offer Rapid Transformational Therapy (RTT) to eldest daughters ready for change. We uncover root causes of what’s holding you back through a deep, guided hypnosis session, reframe limiting beliefs, and provide tools to maintain lasting transformation in a safe space.
Are you an eldest daughter struggling with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life?
I believe it shouldn’t be so hard to feel calm, confident, and in control of your life. I offer Rapid Transformational Therapy (RTT) to eldest daughters ready for change. We uncover root causes of what’s holding you back through a deep, guided hypnosis session, reframe limiting beliefs, and provide tools to maintain lasting transformation in a safe space.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
I work with self-doubt, overthinking, people-pleasing, and relationship anxiety.
You've been holding it together carefully. Work, relationships, responsibilities, all accounted for. But something has gone quiet inside. Not dramatically. Just gradually. You've become so serious about life that you've stopped feeling alive in it, and you can't remember when that happened.
You don't need a crisis to come to therapy. You need to feel like yourself again.
I'm Mae, a Thai psychotherapist based in Thornbury, Melbourne. I work with adults who are thoughtful, high-functioning, and quietly running on empty.
I work with self-doubt, overthinking, people-pleasing, and relationship anxiety.
You've been holding it together carefully. Work, relationships, responsibilities, all accounted for. But something has gone quiet inside. Not dramatically. Just gradually. You've become so serious about life that you've stopped feeling alive in it, and you can't remember when that happened.
You don't need a crisis to come to therapy. You need to feel like yourself again.
I'm Mae, a Thai psychotherapist based in Thornbury, Melbourne. I work with adults who are thoughtful, high-functioning, and quietly running on empty.
I have experience in the assessment and treatment of individuals with neurological conditions (e.g., traumatic brain injuries, ADHD, stroke, dementia, concussion) and in psychological counselling to support adjustment, and improve low mood and anxiety.
Services include: Comprehensive Neuropsychological Assessments, Concussion Management, Psychological Counselling and Wellbeing Psychology.
I am a Medicare, TAC, and WorkSafe registered provider. NDIS clients, privately funded clients and self referrals are also accepted. Telehealth sessions available.
I have experience in the assessment and treatment of individuals with neurological conditions (e.g., traumatic brain injuries, ADHD, stroke, dementia, concussion) and in psychological counselling to support adjustment, and improve low mood and anxiety.
Services include: Comprehensive Neuropsychological Assessments, Concussion Management, Psychological Counselling and Wellbeing Psychology.
I am a Medicare, TAC, and WorkSafe registered provider. NDIS clients, privately funded clients and self referrals are also accepted. Telehealth sessions available.
I’m a Clinical Psychologist with a passion for assisting adolescents and adults with anxiety, depression, and all forms of trauma.
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing (EMDR) therapy for survivors of trauma. I love building collaborative, genuine, and honest therapeutic relationships with clients. I welcome the same approach from clients – including honest, open feedback.
I’m a Clinical Psychologist with a passion for assisting adolescents and adults with anxiety, depression, and all forms of trauma.
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing (EMDR) therapy for survivors of trauma. I love building collaborative, genuine, and honest therapeutic relationships with clients. I welcome the same approach from clients – including honest, open feedback.
Nearby Anxiety Therapists Searches for Narre Warren South
- Beaconsfield
- Berwick
- Clyde
- Clyde North
- Dandenong
- Endeavour Hills
- Hallam
- Hampton Park
- Lynbrook
- Narre Warren
- Narre Warren North
- Skye
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.