Counselling in Narre Warren South, VIC

It’s my greatest passion to help people overcome anxiety, depression and life challenges through a combination of counselling and yoga. I have been practicing yoga for over 35 years, became a certified yoga teacher 7 years ago.I am currently working as a Family Dispute Resolution Practitioner and Counsellor. I am a Certified Counsellor with PACFA, a RYT Certified Yoga Teacher and VADR Certified Family Practitioner. I have extensive experience working with people struggling with depression and anxiety, addictions, people experiencing family violence within a trauma informed approach.

Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.

I believe that despite our histories and circumstances we strive for purpose, fulfilment, and growth. I strive to incorporate this belief in my work by creating an atmosphere of safety and mutual respect for people to overcome difficulties, achieve an increased sense of satisfaction and gain effective control over their lives. My experience of working in the area mental health in Australia and India has helped me understand that the cultural lens is important when navigating distress, improving quality of life, and reducing symptoms. I help people help themselves through a warm, compassionate ,person centric and eclectic approach.

If you are a young person who has anxiety, lacks motivation and clarity then you are most certainly not alone. Many in this age group feel this way. They feel they are wandering along without direction and focus. Change is possible. From my years of experience, I have seen remarkable change in the mindset of my clients, some of whom have undergone severe trauma in childhood, All this within a safe, confidential environment where there is absolutely no judgement and where you will be treated with utmost respect. The ultimate goal is to become the best version of yourself. I speak Sinhalese and understand the Asian culture.

Rebecca has experience supporting individuals covering a wide age range, with a wide range of issues. By using a non judgmental and humanistic approach, individuals are guided towards a solution with the understanding that the client is the expert in their own lives. Through guidance and support, feelings and emotions can be explored and challenged to help you understand yourself better. Whether that requires short term or long term therapy, you get to decide what works better for you.

Have you tried mainstream therapy in the past, but felt like there was something missing? Are you looking for someone that can help you heal your mind, body and spirit? And connect with your soul on a deeper level, so that you can release the trauma, grief, fear and old habits that have been keeping you feeling stuck and unfulfilled? If you answered "yes" then you would probably benefit from Holistic Counselling. An approach that understands the importance of not only exploring the mind and emotions, but recognises the role that the body and sprit play in understanding why we are the way we are.