Self Esteem Psychologists and Therapists in Narre Warren North, VIC
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
Hello! I am a clinical psychologist who provides warm, honest and non-judgemental psychological support. We develop a shared understanding of what is happening for you and work side by side to support you to move closer towards the life you want to be living. The hope is therapy is a short term intervention for a long term improvement in your life.
Hello! I am a clinical psychologist who provides warm, honest and non-judgemental psychological support. We develop a shared understanding of what is happening for you and work side by side to support you to move closer towards the life you want to be living. The hope is therapy is a short term intervention for a long term improvement in your life.
Our Psychologists are able to provide therapy & assessments for adults experiencing potential ADHD, autism, depression, anxiety, stress, anger issues, relationship problems, self-esteem issues and addiction issues and in children, issues such as school-based & behavioural concerns, eating disorders, childhood disorders (eg Autism, ADHD)
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
Our Psychologists are able to provide therapy & assessments for adults experiencing potential ADHD, autism, depression, anxiety, stress, anger issues, relationship problems, self-esteem issues and addiction issues and in children, issues such as school-based & behavioural concerns, eating disorders, childhood disorders (eg Autism, ADHD)
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
More Therapists Nearby
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
I support adults from Asian and migrant backgrounds who are navigating relationship challenges, family pressure, identity, and belonging. You may find it hard to express your needs, set boundaries, or feel like you truly fit in with family, friends, partners, or social circles.
I can offer a safe space to understand these patterns, explore what feels heavy, and feel more connected to yourself. I offer online counselling across Australia in English and Thai, with low-cost private sessions, no GP referral required, and limited after-hours sessions available.
I support adults from Asian and migrant backgrounds who are navigating relationship challenges, family pressure, identity, and belonging. You may find it hard to express your needs, set boundaries, or feel like you truly fit in with family, friends, partners, or social circles.
I can offer a safe space to understand these patterns, explore what feels heavy, and feel more connected to yourself. I offer online counselling across Australia in English and Thai, with low-cost private sessions, no GP referral required, and limited after-hours sessions available.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
If you're an individual or couple seeking a holistic approach to enhance your mental well-being, you've found the right place. Whether you're dealing with feelings of sadness, stress, or facing challenges in your relationships, we're here to help. Consider incorporating arts therapy into your healing process – a creative way to explore your feelings and experiences, with the goal of personal growth and increased happiness. Our approach is warm, friendly, and crafted to make therapy a comfortable and transformative experience for all.
If you're an individual or couple seeking a holistic approach to enhance your mental well-being, you've found the right place. Whether you're dealing with feelings of sadness, stress, or facing challenges in your relationships, we're here to help. Consider incorporating arts therapy into your healing process – a creative way to explore your feelings and experiences, with the goal of personal growth and increased happiness. Our approach is warm, friendly, and crafted to make therapy a comfortable and transformative experience for all.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns.
If you are struggling with how you are feeling day to day, or have specific issues you would like to resolve, heal, or clear, I work with you using a range of therapies to help you come back to a place of clarity, ease and freedom.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns.
If you are struggling with how you are feeling day to day, or have specific issues you would like to resolve, heal, or clear, I work with you using a range of therapies to help you come back to a place of clarity, ease and freedom.
You might be feeling stuck, overwhelmed, or at a point of change. At times, there can be a sense that something isn’t quite working, even if it’s difficult to put into words.
Many of the people I work with are seeking not just relief from symptoms, but a deeper understanding of themselves and their experience.
I work with adults and adolescents, supporting concerns such as anxiety, life transitions, trauma, identity, and relationships. My approach is collaborative and relational, offering a space to reflect, explore, and make sense of what is happening beneath the surface.
You might be feeling stuck, overwhelmed, or at a point of change. At times, there can be a sense that something isn’t quite working, even if it’s difficult to put into words.
Many of the people I work with are seeking not just relief from symptoms, but a deeper understanding of themselves and their experience.
I work with adults and adolescents, supporting concerns such as anxiety, life transitions, trauma, identity, and relationships. My approach is collaborative and relational, offering a space to reflect, explore, and make sense of what is happening beneath the surface.
I help individuals who are navigating relationship difficulties, difficulties with self-confidence, and repeating patterns that feel challenging to shift.
At the heart of this work is the relationship between us. When the relationship, feels grounded and safe, it becomes a space where you can explore your inner world freely and authentically. Creating an environment where you feel truly safe, heard, and understood is something I care deeply about and bring intention to in every session.
I help individuals who are navigating relationship difficulties, difficulties with self-confidence, and repeating patterns that feel challenging to shift.
At the heart of this work is the relationship between us. When the relationship, feels grounded and safe, it becomes a space where you can explore your inner world freely and authentically. Creating an environment where you feel truly safe, heard, and understood is something I care deeply about and bring intention to in every session.
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
In my practice, I work with a broad range of concerns, including gender identity and dysphoria, mood and anxiety disorders, neurodivergence (ADHD and Autism), self-esteem, relationship dynamics, trauma and abuse, grief and loss, and navigating complex life transitions.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
In my practice, I work with a broad range of concerns, including gender identity and dysphoria, mood and anxiety disorders, neurodivergence (ADHD and Autism), self-esteem, relationship dynamics, trauma and abuse, grief and loss, and navigating complex life transitions.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
Nearby Self Esteem Therapists Searches for Narre Warren North
- Beaconsfield
- Belgrave
- Berwick
- Endeavour Hills
- Hallam
- Hampton Park
- Lysterfield
- Narre Warren
- Narre Warren South
- Tecoma
- Upper Ferntree Gully
- Upwey
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.