Mindfulness-Based (MBCT) Psychologists and Therapists in Narre Warren North, VIC
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
More Therapists Nearby
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
My background is in clinical psychology and forensic mental health in public and private settings. I focus on creating therapeutic relationships where clients feel seen, nurtured and safe. I value authenticity, connection and self-awareness in the therapeutic space. My clients are empowered to explore their own life experiences and create new narratives. My approach is eclectic drawing on various therapy modalities as needed.
My background is in clinical psychology and forensic mental health in public and private settings. I focus on creating therapeutic relationships where clients feel seen, nurtured and safe. I value authenticity, connection and self-awareness in the therapeutic space. My clients are empowered to explore their own life experiences and create new narratives. My approach is eclectic drawing on various therapy modalities as needed.
My name is Ellie. I am a registered Counsellor and trained TRTP Practitioner and Vocal Performance Coach. I have a professional background working in the EAP and Critical incident response sector offering support for various corporate, government and law enforcement employees. I have a particular interest in supporting people harmed by narcissistic abuse and work place bullying as well as identifying recurring patterns in ones life. Online only at this stage Individual $100 Couples $140 must call to book. Students $85. Please book free 10min consult/intake first.
My name is Ellie. I am a registered Counsellor and trained TRTP Practitioner and Vocal Performance Coach. I have a professional background working in the EAP and Critical incident response sector offering support for various corporate, government and law enforcement employees. I have a particular interest in supporting people harmed by narcissistic abuse and work place bullying as well as identifying recurring patterns in ones life. Online only at this stage Individual $100 Couples $140 must call to book. Students $85. Please book free 10min consult/intake first.
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
Hello, I'm Samantha, and I am located Bayside, Melbourne 3195. I specialise in supporting children, adolescents, and their families who are experiencing a range of issues and concerns relating to their overall well-being. We are here to support you and your family. I take a warm, caring, and holistic approach to therapy and tailor our treatment to your individual needs. When working with children specifically, I use a play-based approach which creates a fun, calm and engaged environment.
Hello, I'm Samantha, and I am located Bayside, Melbourne 3195. I specialise in supporting children, adolescents, and their families who are experiencing a range of issues and concerns relating to their overall well-being. We are here to support you and your family. I take a warm, caring, and holistic approach to therapy and tailor our treatment to your individual needs. When working with children specifically, I use a play-based approach which creates a fun, calm and engaged environment.
Alisa provides counselling for adults from all backgrounds, including members of the LGBTIQA+ community.
She has experience supporting clients with a wide range of psychological challenges, including anxiety, depression, trauma, family conflict, relationship issues, cultural concerns, loneliness, low self-esteem, work-related and more. Alisa has also experience working in a sub-acute community mental health setting.
Alisa has a particular interest in working with Asian Australian individuals, supporting clients in navigating the complexities of balancing their cultural heritage with Western society.
Alisa provides counselling for adults from all backgrounds, including members of the LGBTIQA+ community.
She has experience supporting clients with a wide range of psychological challenges, including anxiety, depression, trauma, family conflict, relationship issues, cultural concerns, loneliness, low self-esteem, work-related and more. Alisa has also experience working in a sub-acute community mental health setting.
Alisa has a particular interest in working with Asian Australian individuals, supporting clients in navigating the complexities of balancing their cultural heritage with Western society.
You might be feeling overwhelmed, burnt out, or sensing that something isn’t quite right, even if you can’t fully explain why. Often it’s not one issue, but a build-up over time, where your needs have been pushed aside and the ways you’ve been coping no longer work. I support people navigating anxiety, life transitions, trauma, relationship challenges, and disconnection from themselves, who are wanting to understand what’s going on and find a way forward that feels more steady and aligned.
You might be feeling overwhelmed, burnt out, or sensing that something isn’t quite right, even if you can’t fully explain why. Often it’s not one issue, but a build-up over time, where your needs have been pushed aside and the ways you’ve been coping no longer work. I support people navigating anxiety, life transitions, trauma, relationship challenges, and disconnection from themselves, who are wanting to understand what’s going on and find a way forward that feels more steady and aligned.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I help with anxiety, low mood, stress, and emotional challenges using art therapy, mindfulness, and CBT.
I provide a warm, supportive space where people can explore their thoughts and emotions without judgment. My approach is collaborative and focused on helping clients gain insight, build practical coping strategies, and reconnect with their strengths. I work with individuals experiencing anxiety, stress, life transitions, and relationship challenges, tailoring therapy to each person’s unique needs and goals. Seeking support can be a big step, and I’m here to walk alongside you in that process.
I help with anxiety, low mood, stress, and emotional challenges using art therapy, mindfulness, and CBT.
I provide a warm, supportive space where people can explore their thoughts and emotions without judgment. My approach is collaborative and focused on helping clients gain insight, build practical coping strategies, and reconnect with their strengths. I work with individuals experiencing anxiety, stress, life transitions, and relationship challenges, tailoring therapy to each person’s unique needs and goals. Seeking support can be a big step, and I’m here to walk alongside you in that process.
Breeanna is a registered and endorsed clinical health psychologist and credentialed eating disorder therapist. Breeanna is the director of Mind Your Health Centre in Rosanna. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna is a registered and endorsed clinical health psychologist and credentialed eating disorder therapist. Breeanna is the director of Mind Your Health Centre in Rosanna. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
I support young adults and culturally linguistically diverse (CALD) people to better cope with their distress, achieve their goals, and make sense of their relationship with themselves and other people so that they can feel more confident and at ease with who they are, equipped with the tools to meet life's challenges as they come.
I have a particular interest in supporting clients who are presenting with: anxiety. OCD, trauma, PTSD, attachment, identity, and interpersonal challenges, adjustment to medical events and chronic conditions.
I am trauma-informed, culturally-inclusive, gender-affirming and neuro-affirming.
I support young adults and culturally linguistically diverse (CALD) people to better cope with their distress, achieve their goals, and make sense of their relationship with themselves and other people so that they can feel more confident and at ease with who they are, equipped with the tools to meet life's challenges as they come.
I have a particular interest in supporting clients who are presenting with: anxiety. OCD, trauma, PTSD, attachment, identity, and interpersonal challenges, adjustment to medical events and chronic conditions.
I am trauma-informed, culturally-inclusive, gender-affirming and neuro-affirming.
Welcome to my profile. Here you can learn a little about me and my practice, and decide whether you would like to connect to explore how we might work together.
I began private practice in 2021 as a Clinical Psychologist and have worked in the mental health sector since 2009. Over the years, I have supported individuals experiencing a range of mental health challenges using various evidence-based treatment approaches.
I have a particular interest in working with adults and older adults who may be experiencing anxiety, stress, death anxiety, OCD, depression, insomnia, grief, or low self-esteem (immediate availability). Ph:0494624618
Welcome to my profile. Here you can learn a little about me and my practice, and decide whether you would like to connect to explore how we might work together.
I began private practice in 2021 as a Clinical Psychologist and have worked in the mental health sector since 2009. Over the years, I have supported individuals experiencing a range of mental health challenges using various evidence-based treatment approaches.
I have a particular interest in working with adults and older adults who may be experiencing anxiety, stress, death anxiety, OCD, depression, insomnia, grief, or low self-esteem (immediate availability). Ph:0494624618
Nearby Mindfulness-Based (MBCT) Therapists Searches for Narre Warren North
- Beaconsfield
- Belgrave
- Berwick
- Endeavour Hills
- Hallam
- Hampton Park
- Lysterfield
- Narre Warren
- Narre Warren South
- Tecoma
- Upper Ferntree Gully
- Upwey
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.