Cognitive Behavioural (CBT) Psychologists and Therapists in Narre Warren North, VIC
I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more.
I can't wait to help you begin healing from your past and unlocking healthier patterns for your future. Please check out our website for more information, and reach out by email or phone at any time, or check out our website linked below.
I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more.
I can't wait to help you begin healing from your past and unlocking healthier patterns for your future. Please check out our website for more information, and reach out by email or phone at any time, or check out our website linked below.
I mainly use CBT, EMDR and Schema Therapy in my practice.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
I mainly use CBT, EMDR and Schema Therapy in my practice.
You might seem like you’re doing well from the outside — but inside, you’re stretched thin. You're constantly juggling demands, pushing yourself to meet high expectations, and rarely giving yourself a break. You feel worn out, stuck in your head, or disconnected from the people and things that used to bring joy. You want to feel more present, at ease, and in control — but don’t know how to get there.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy ( CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy ( CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
Dr Nicholas Lawless - DRT Psychology
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Narre Warren North, VIC 3804
Dr Nick mainly uses CBT and EMDR therapy with individuals (though this is determined on a case by case basis) and IBCT with couples.
We all want to thrive, right? If that's true, is there anything more important than your mental health and relationships? Dr Nicholas Lawless is the clinical psychologist and couple therapist at DRT Psychology. Whether you are an individual or a couple, Dr Nick will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. Please visit our website for more info and to book your first appointment.
Dr Nick mainly uses CBT and EMDR therapy with individuals (though this is determined on a case by case basis) and IBCT with couples.
We all want to thrive, right? If that's true, is there anything more important than your mental health and relationships? Dr Nicholas Lawless is the clinical psychologist and couple therapist at DRT Psychology. Whether you are an individual or a couple, Dr Nick will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. Please visit our website for more info and to book your first appointment.
Hello! I am a clinical psychologist who provides warm, honest and non-judgemental psychological support. We develop a shared understanding of what is happening for you and work side by side to support you to move closer towards the life you want to be living. The hope is therapy is a short term intervention for a long term improvement in your life.
Hello! I am a clinical psychologist who provides warm, honest and non-judgemental psychological support. We develop a shared understanding of what is happening for you and work side by side to support you to move closer towards the life you want to be living. The hope is therapy is a short term intervention for a long term improvement in your life.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
A conversational relational and transforming counselling experience. At Shaking Up Perspective Counselling, I help people take control of their life and improve their mental wellbeing. Whether that be through in-person, or online therapy, in a supportive group or individual setting, I provide a genuinely empathetic and authentic space to help you through every challenge. Begin a transformative journey towards self-discovery, personal growth and mental wellbeing with my tailored individual counselling and therapy sessions.
A conversational relational and transforming counselling experience. At Shaking Up Perspective Counselling, I help people take control of their life and improve their mental wellbeing. Whether that be through in-person, or online therapy, in a supportive group or individual setting, I provide a genuinely empathetic and authentic space to help you through every challenge. Begin a transformative journey towards self-discovery, personal growth and mental wellbeing with my tailored individual counselling and therapy sessions.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
More Therapists Nearby
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
Mia is an experienced psychologist who works with adults of all ages across a variety of issues/difficulties. With the foundation of a safe and non-judgmental space, Mia has helped clients presenting with adjustment and life transitions, anxiety, depression, phobias, low self-worth, loss, trauma/abuse, workplace issues, anger management and more.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Therapy is collaborative and tailored, drawing on approaches such as CBT, ACT, Narrative, Gestalt, and ecopsychotherapy to support you where you are and at your pace.
I work with adults navigating grief, life transitions, and chronic disorganisation, including hoarding. You might be facing loss from death, separation, illness, ageing, or other major changes, or feeling overwhelmed by clutter and chaos at home. Emotions such as guilt, anger, numbness, longing, shame, or confusion can be exhausting. I offer a supportive, non-judgmental space to make sense of your experience and begin to take manageable steps forward.
Therapy is collaborative and tailored, drawing on approaches such as CBT, ACT, Narrative, Gestalt, and ecopsychotherapy to support you where you are and at your pace.
I work with adults navigating grief, life transitions, and chronic disorganisation, including hoarding. You might be facing loss from death, separation, illness, ageing, or other major changes, or feeling overwhelmed by clutter and chaos at home. Emotions such as guilt, anger, numbness, longing, shame, or confusion can be exhausting. I offer a supportive, non-judgmental space to make sense of your experience and begin to take manageable steps forward.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
In my treatment, I rely on a behavioural and neuroscience based approach, using treatment modalities such as CBT, ACT and EMDR to assist clients work through their mental health struggles and improve their level of wellbeing.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
In my treatment, I rely on a behavioural and neuroscience based approach, using treatment modalities such as CBT, ACT and EMDR to assist clients work through their mental health struggles and improve their level of wellbeing.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
My name is Charlotte, and I'm a Clinical Psychologist, Certified Schema Therapist and EMDR practitioner working in Ivanhoe, Melbourne and online. I enjoy helping people from all walks of life develop a better understanding of themselves and learn how to shift long-standing patterns. I work with people who have had major changes or disruptions in their life, difficulties with low mood or anxiety, complex relationships or family dynamics, and parenting challenges. I work from a neurodiversity-affirming perspective and particularly enjoy supporting people with ADHD, as well as parents navigating ADHD within their families.
My name is Charlotte, and I'm a Clinical Psychologist, Certified Schema Therapist and EMDR practitioner working in Ivanhoe, Melbourne and online. I enjoy helping people from all walks of life develop a better understanding of themselves and learn how to shift long-standing patterns. I work with people who have had major changes or disruptions in their life, difficulties with low mood or anxiety, complex relationships or family dynamics, and parenting challenges. I work from a neurodiversity-affirming perspective and particularly enjoy supporting people with ADHD, as well as parents navigating ADHD within their families.
I use cognitive behavioural therapy, acceptance and commitment therapy, schema therapy, and narrative approaches, tailored to you.
I support clients moving through midlife and older age who are navigating depression, anxiety, grief, trauma, burnout, or unexpected major life transitions, and they're wondering what comes next. Clients reach out for many reasons: a career that no longer fits, caring for family member living with dementia, adjusting to retirement, processing loss, or feeling stuck and ready for something different. I help clients make sense of what they're going through, challenge limiting stories, and explore clearer purpose and direction. Together, we explore what this chapter of life is asking, and what it might still offer.
I use cognitive behavioural therapy, acceptance and commitment therapy, schema therapy, and narrative approaches, tailored to you.
I support clients moving through midlife and older age who are navigating depression, anxiety, grief, trauma, burnout, or unexpected major life transitions, and they're wondering what comes next. Clients reach out for many reasons: a career that no longer fits, caring for family member living with dementia, adjusting to retirement, processing loss, or feeling stuck and ready for something different. I help clients make sense of what they're going through, challenge limiting stories, and explore clearer purpose and direction. Together, we explore what this chapter of life is asking, and what it might still offer.
We are a group of Clinial Psychologists and Clinical Psychology Registrars with a minimum of 6 years university training. We assist clients with a range of mental health and adjustment issues. Please view our website www.junctionpsychology.com.au for more information on who we are and what we offer.
We are a group of Clinial Psychologists and Clinical Psychology Registrars with a minimum of 6 years university training. We assist clients with a range of mental health and adjustment issues. Please view our website www.junctionpsychology.com.au for more information on who we are and what we offer.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Narre Warren North
- Beaconsfield
- Belgrave
- Berwick
- Endeavour Hills
- Hallam
- Hampton Park
- Lysterfield
- Narre Warren
- Narre Warren South
- Tecoma
- Upper Ferntree Gully
- Upwey
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.