Counselling in Murrumbeena, VIC

Photo of Brigitte Benary, Counsellor
Brigitte Benary
Counsellor
Murrumbeena, VIC 3163
I am a qualified Integration Counsellor and Therapist and here to support you through life’s emotional challenges. If you're struggling with intense emotions, unresolved past trauma, pre and post-natal challenges, peri-menopause, or feeling weighed down by life’s obstacles I'm here to guide you every step of the way. With a client-centred, non-judgmental, and down-to-earth approach, I offer empathy and practical guidance to help you work through emotional exhaustion, overwhelming stress, self-worth issues, and feelings of being emotionally “on edge.”
I am a qualified Integration Counsellor and Therapist and here to support you through life’s emotional challenges. If you're struggling with intense emotions, unresolved past trauma, pre and post-natal challenges, peri-menopause, or feeling weighed down by life’s obstacles I'm here to guide you every step of the way. With a client-centred, non-judgmental, and down-to-earth approach, I offer empathy and practical guidance to help you work through emotional exhaustion, overwhelming stress, self-worth issues, and feelings of being emotionally “on edge.”
(03) 8771 4022 View (03) 8771 4022
Photo of Daniela Petrovic - Soul Village Therapy, Psychotherapist, ACA-L3
Soul Village Therapy
Psychotherapist, ACA-L3
2 Endorsed
Murrumbeena, VIC 3163
I provide online therapy for highly sensitive people and for those with trauma and general concerns, in a safe container 1:1 in the form of psychotherapy and holistic counselling. I understand the challenges that come with being a sensitive person in a fast-paced world, and I’m here to support you in finding your own path to peace and self-acceptance. My work is not just about addressing immediate concerns like anxiety, depression, or life transitions, but about empowering you to embrace who you are at your core.​
I provide online therapy for highly sensitive people and for those with trauma and general concerns, in a safe container 1:1 in the form of psychotherapy and holistic counselling. I understand the challenges that come with being a sensitive person in a fast-paced world, and I’m here to support you in finding your own path to peace and self-acceptance. My work is not just about addressing immediate concerns like anxiety, depression, or life transitions, but about empowering you to embrace who you are at your core.​
(03) 7500 5036 View (03) 7500 5036
Photo of Nasseema Baidwan, Psychologist, MPsych, PsyBA - Clin. Psych
Nasseema Baidwan
Psychologist, MPsych, PsyBA - Clin. Psych
Murrumbeena, VIC 3163
Waitlist for new clients
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
(03) 7500 5204 View (03) 7500 5204
Photo of Xue Yuki Mei, Counsellor, PACFA
Xue Yuki Mei
Counsellor, PACFA
2 Endorsed
Murrumbeena, VIC 3163
Hi, I am Yuki. I am a neurodivergent (AuDHD) & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
Hi, I am Yuki. I am a neurodivergent (AuDHD) & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
(03) 7500 5903 View (03) 7500 5903
Photo of Elizabeth Reilly, Psychologist, MPsych, MAPS
Elizabeth Reilly
Psychologist, MPsych, MAPS
Murrumbeena, VIC 3163
Elizabeth is a warm and caring clinician who creates a collaborative therapeutic partnership with her clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
Elizabeth is a warm and caring clinician who creates a collaborative therapeutic partnership with her clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
0413 174 782 View 0413 174 782
Photo of Waltraud Reiner, Psychotherapist, MA, PACFA
Waltraud Reiner
Psychotherapist, MA, PACFA
1 Endorsed
Murrumbeena, VIC 3163
I have a masters in Gestalt psychotherapy and work with a range of people and issues, including LGBTQIA+ folk, their families and others whose experiences of marginalisation have affected their mental health. A lifelong wish has been to enable others to explore their own healing journey. Emotional difficulties or life situations can feel overwhelming to deal with alone, and support is needed. I have learnt the value of analytic therapy through my own healing and see my work through a Gestalt lens. We are human, which means we are flawed and unique beings. 'We are all unique pieces of art in the making'.
I have a masters in Gestalt psychotherapy and work with a range of people and issues, including LGBTQIA+ folk, their families and others whose experiences of marginalisation have affected their mental health. A lifelong wish has been to enable others to explore their own healing journey. Emotional difficulties or life situations can feel overwhelming to deal with alone, and support is needed. I have learnt the value of analytic therapy through my own healing and see my work through a Gestalt lens. We are human, which means we are flawed and unique beings. 'We are all unique pieces of art in the making'.
(03) 7500 5094 View (03) 7500 5094
Photo of Kate Hill - The Play Therapy Studio , Counsellor, AASW
The Play Therapy Studio
Counsellor, AASW
Murrumbeena, VIC 3163
Play based parent child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship. It is often really tough for children to express what's going on for them using words, and this is often why they find ways to communicate with us through their behaviour. This can be a little scary and overwhelming for us as caregivers, who may just be needing things to become a little easier at home. I work collaboratively and authentically with you and your child through the safety of play, where I draw on your wisdom, love, and knowledge.
Play based parent child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship. It is often really tough for children to express what's going on for them using words, and this is often why they find ways to communicate with us through their behaviour. This can be a little scary and overwhelming for us as caregivers, who may just be needing things to become a little easier at home. I work collaboratively and authentically with you and your child through the safety of play, where I draw on your wisdom, love, and knowledge.
(03) 7500 5114 View (03) 7500 5114
Photo of Kyo Chung, Counsellor, ACA-L4
Kyo Chung
Counsellor, ACA-L4
1 Endorsed
Murrumbeena, VIC 3163
An intuitive and compassionate counselor and couples/family therapist with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges. My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counselor, and family therapist—enables me to provide holistic and culturally sensitive support. I believe that culture, personal beliefs, and spirituality play a vital role in fostering a balanced and fulfilling life.
An intuitive and compassionate counselor and couples/family therapist with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges. My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counselor, and family therapist—enables me to provide holistic and culturally sensitive support. I believe that culture, personal beliefs, and spirituality play a vital role in fostering a balanced and fulfilling life.
(03) 9068 5740 View (03) 9068 5740
Photo of Eytan Woolfson, Psychologist, MSc, PsyBA General
Eytan Woolfson
Psychologist, MSc, PsyBA General
1 Endorsed
Murrumbeena, VIC 3163
Eytan is dedicated to supporting boys (aged six and above), teenagers, and men as they navigate life’s challenges. With a focus on anxiety, depression, ADHD, trauma, relationship issues, and anger management, he offers practical strategies and compassionate guidance. Eytan helps clients build resilience, gain insight, and develop stronger relationships, empowering them to enhance their mental well-being and self-esteem as they work toward lasting positive change
Eytan is dedicated to supporting boys (aged six and above), teenagers, and men as they navigate life’s challenges. With a focus on anxiety, depression, ADHD, trauma, relationship issues, and anger management, he offers practical strategies and compassionate guidance. Eytan helps clients build resilience, gain insight, and develop stronger relationships, empowering them to enhance their mental well-being and self-esteem as they work toward lasting positive change
(03) 7003 2711 View (03) 7003 2711
Photo of Tim Clark, Psychotherapist, PACFA
Tim Clark
Psychotherapist, PACFA
1 Endorsed
Murrumbeena, VIC 3163
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
(03) 9068 5168 View (03) 9068 5168
Photo of Cheryl Pereeia - Nirvana Counselling, Counsellor, ACA-L2
Nirvana Counselling
Counsellor, ACA-L2
Murrumbeena, VIC 3163
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
(03) 7500 5006 View (03) 7500 5006
Photo of Meghan Lp - Melbourne Therapy and Counselling Centre , Counsellor, ACA-L2
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L2
1 Endorsed
Murrumbeena, VIC 3163
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
(03) 7500 5117 View (03) 7500 5117
Photo of Ryan Klibansky, Counsellor, MC
Ryan Klibansky
Counsellor, MC
Murrumbeena, VIC 3163
Hi, I’m Ryan. I am a registered counsellor and psychotherapist, a husband, father, an advocate for your wellbeing. I hold a Masters degree in Counselling and Psychotherapy and offer my services in private practice both online and in-person. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
Hi, I’m Ryan. I am a registered counsellor and psychotherapist, a husband, father, an advocate for your wellbeing. I hold a Masters degree in Counselling and Psychotherapy and offer my services in private practice both online and in-person. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
(03) 9118 9065 View (03) 9118 9065
Photo of Kat O'Mara, Counsellor, MA, ACA-L2
Kat O'Mara
Counsellor, MA, ACA-L2
Murrumbeena, VIC 3163
You might be the one who’s always held it together for your children, your partner, your family, and now you’re quietly falling apart. Maybe you’re dealing with the pain of estrangement, the impact of an emotionally abusive or controlling relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. You may look like you’re coping, but inside you feel anxious, alone, or disconnected. The old strategies, perfectionism, people-pleasing and staying silent, aren’t working anymore.
You might be the one who’s always held it together for your children, your partner, your family, and now you’re quietly falling apart. Maybe you’re dealing with the pain of estrangement, the impact of an emotionally abusive or controlling relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. You may look like you’re coping, but inside you feel anxious, alone, or disconnected. The old strategies, perfectionism, people-pleasing and staying silent, aren’t working anymore.
(03) 7500 5605 View (03) 7500 5605
Photo of Hala Chamas - Beautiful Minds Therapy Centre, Counsellor, MA, AMHSW
Beautiful Minds Therapy Centre
Counsellor, MA, AMHSW
1 Endorsed
Murrumbeena, VIC 3163
Beautiful Minds Therapy provides a safe and non-judgmental space where you can explore your emotions, thoughts and experiences. We provide support navigat I have more than 20 years of experience as a trauma counsellor, with specialization in EMDR therapy. My people centered approach focuses on psycho-dynamics, attachment, narrative and trauma recovery. I help clients expand with resilience, by empowering their focus on achieving outcomes and goals on their recovery journey. My action plan involves listening, understanding with compassion and achieving workable strategies inspired by the diverse needs tailored to individual clients.
Beautiful Minds Therapy provides a safe and non-judgmental space where you can explore your emotions, thoughts and experiences. We provide support navigat I have more than 20 years of experience as a trauma counsellor, with specialization in EMDR therapy. My people centered approach focuses on psycho-dynamics, attachment, narrative and trauma recovery. I help clients expand with resilience, by empowering their focus on achieving outcomes and goals on their recovery journey. My action plan involves listening, understanding with compassion and achieving workable strategies inspired by the diverse needs tailored to individual clients.
(03) 8771 5635 View (03) 8771 5635
Photo of Nicol Thomas, PhD
Nicol Thomas
Verified Verified
Serves Area
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
(03) 7003 2391 View (03) 7003 2391
Photo of Tori Orit Brand - Brand Counselling Services, Counsellor, MA, ACA-L3
Brand Counselling Services
Counsellor, MA, ACA-L3
Serves Area
I believe that loving one’s self is a prerequisite to loving others: our relationships with others are all mirrors of our relationship with ourselves. As a counsellor with over 16 years of experience, I understand that life can be challenging sometimes, and we can lose our way in it. I treat my clients with warmth, empathy, and unconditional support, giving them the space and confidence that they need to walk through the pains of their growth and once again find their love for their true self.
I believe that loving one’s self is a prerequisite to loving others: our relationships with others are all mirrors of our relationship with ourselves. As a counsellor with over 16 years of experience, I understand that life can be challenging sometimes, and we can lose our way in it. I treat my clients with warmth, empathy, and unconditional support, giving them the space and confidence that they need to walk through the pains of their growth and once again find their love for their true self.
(03) 7500 5808 View (03) 7500 5808
Photo of Sarah Strauven, Psychologist, PhD, PsyBA General
Sarah Strauven
Psychologist, PhD, PsyBA General
Serves Area
While I specialise in psychological trauma, I also assist individuals dealing with depression, anxiety, chronic pain, relationship issues, existential questions, work and study challenges, and more. By integrating Narrative Therapy and EMDR (Eye Movement Desensitisation and Reprocessing), I offer a holistic and personalised therapeutic approach. My goal is to facilitate transformative experiences that unlock new possibilities and contribute to a more meaningful, fulfilling life.
While I specialise in psychological trauma, I also assist individuals dealing with depression, anxiety, chronic pain, relationship issues, existential questions, work and study challenges, and more. By integrating Narrative Therapy and EMDR (Eye Movement Desensitisation and Reprocessing), I offer a holistic and personalised therapeutic approach. My goal is to facilitate transformative experiences that unlock new possibilities and contribute to a more meaningful, fulfilling life.
0493 855 720 View 0493 855 720
Photo of Natalia Whiteman, Psychologist, MA, PsyBA Endorsed
Natalia Whiteman
Psychologist, MA, PsyBA Endorsed
Serves Area
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
(03) 7500 5928 View (03) 7500 5928

More Therapists Nearby

Photo of Emma Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Austin
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
(03) 8338 1078 View (03) 8338 1078

How does your Counsellor compare?

Number of Counsellors in Murrumbeena, VIC

10+

Average cost per session

$150

Counsellors in Murrumbeena, VIC who prioritize treating:

100% Anxiety
84% Depression
84% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

83% NDIS
67% Other
50% Bupa

How Counsellors in Murrumbeena, VIC see their clients

100% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Murrumbeena?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.