Anxiety Psychologists and Therapists in Mulgrave, VIC
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem.
Maria utilises a person-centered and strengths based approach whilst tailoring the treatment to the unique needs of the individual. She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem.
Maria utilises a person-centered and strengths based approach whilst tailoring the treatment to the unique needs of the individual. She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
I am especially passionate about supporting people affected by trauma, PTSD, childhood and relational trauma, anxiety and low self-worth.
Hello, I'm Heidi. I am a compassionate and collaborative counsellor and EMDR trained therapist. I strive to create a warm, safe and accepting space where adults and adolscents feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
I am especially passionate about supporting people affected by trauma, PTSD, childhood and relational trauma, anxiety and low self-worth.
Hello, I'm Heidi. I am a compassionate and collaborative counsellor and EMDR trained therapist. I strive to create a warm, safe and accepting space where adults and adolscents feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Serves Area
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should.
My approach is warm, collaborative, and tailored to you. I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while recognising that everyone’s experiences are unique. This means we focus on practical strategies that feel realistic, supportive, and that support meaningful change.
Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should.
My approach is warm, collaborative, and tailored to you. I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while recognising that everyone’s experiences are unique. This means we focus on practical strategies that feel realistic, supportive, and that support meaningful change.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout.
I have been a counselling psychologist for over 30 years. I conduct ADHD assessments and Reports for adults and am a qualified MAPP Practitioner trained in scientific approaches to improving well-being, and integrating positive psychology interventions (PPIs), particularly relating to reducing stress and enhancing work performance.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout.
I have been a counselling psychologist for over 30 years. I conduct ADHD assessments and Reports for adults and am a qualified MAPP Practitioner trained in scientific approaches to improving well-being, and integrating positive psychology interventions (PPIs), particularly relating to reducing stress and enhancing work performance.
Our counsellors will be able to assist you with many issues including: grief and loss, anxiety, depression, stress, relationships, ADHD and Autism Spectrum Disorder.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Our counsellors will be able to assist you with many issues including: grief and loss, anxiety, depression, stress, relationships, ADHD and Autism Spectrum Disorder.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
Strengthen your practice, sustain your wellbeing & manage changes as a Counsellor, Supervisor, & Health Professional. As helping professionals, we manage complexities, vulnerabilities, constant change and systemic pressures. We work hard to uphold our professional ethics and clinical boundaries. Sometimes we feel stuck, feel like we're not good enough, struggle with change or unsure what will work. AND we all have unique values, strengths, skills, and ideas. When a counsellor or carer feels burnt out, it’s rarely just because they "didn't practice self-care." It's usually because the system failed to provide a container for them.
Strengthen your practice, sustain your wellbeing & manage changes as a Counsellor, Supervisor, & Health Professional. As helping professionals, we manage complexities, vulnerabilities, constant change and systemic pressures. We work hard to uphold our professional ethics and clinical boundaries. Sometimes we feel stuck, feel like we're not good enough, struggle with change or unsure what will work. AND we all have unique values, strengths, skills, and ideas. When a counsellor or carer feels burnt out, it’s rarely just because they "didn't practice self-care." It's usually because the system failed to provide a container for them.
Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management.
Thanh believes in empowering individuals to reach their true potential by using a person-centred & strengths-based approach. She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy, & Gottman Method Level 1 and 2.
Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management.
Thanh believes in empowering individuals to reach their true potential by using a person-centred & strengths-based approach. She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy, & Gottman Method Level 1 and 2.
I work with adults experiencing anxiety, stress, low mood, burnout, grief, and the effects of trauma or difficult life experiences.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I work with adults experiencing anxiety, stress, low mood, burnout, grief, and the effects of trauma or difficult life experiences.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I support adolescents, adults and couples as they navigate life’s challenges, including experiences of anxiety, depression, trauma, neurodivergence, relationship difficulties, identity exploration and the complexities that come with being human.
I walk alongside individuals and couples, offering a warm and grounded space where your story, values, and ways of being are honoured and respected.
Originally trained and registered as a psychologist in Chile, I’m now completing my pathway to full registration in Australia and work with the clinical team at Logos Psychology Clinic.
I support adolescents, adults and couples as they navigate life’s challenges, including experiences of anxiety, depression, trauma, neurodivergence, relationship difficulties, identity exploration and the complexities that come with being human.
I walk alongside individuals and couples, offering a warm and grounded space where your story, values, and ways of being are honoured and respected.
Originally trained and registered as a psychologist in Chile, I’m now completing my pathway to full registration in Australia and work with the clinical team at Logos Psychology Clinic.
Life is a journey filled with highs and lows, and sometimes we all need a little support to navigate the challenges affecting our mental and physical well-being, At Nous Counselling, I am committed to providing services with genuine care and understanding, recognizing that every client presents unique concerns. I believe in a collaborative approach, working together to create a personalized plan that fosters holistic health and personal growth. Specializing in therapy for individuals coping with medical or health conditions and pain management, as well as offering general counselling for anyone seeking support.
Life is a journey filled with highs and lows, and sometimes we all need a little support to navigate the challenges affecting our mental and physical well-being, At Nous Counselling, I am committed to providing services with genuine care and understanding, recognizing that every client presents unique concerns. I believe in a collaborative approach, working together to create a personalized plan that fosters holistic health and personal growth. Specializing in therapy for individuals coping with medical or health conditions and pain management, as well as offering general counselling for anyone seeking support.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress.
I offer a private and safe space for you to be able to reflect and explore meaning. The therapy can provide you with an opportunity to develop a deeper understanding and make connections.
Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress.
I offer a private and safe space for you to be able to reflect and explore meaning. The therapy can provide you with an opportunity to develop a deeper understanding and make connections.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions.
As a registered psychologist, I have experience working with clients with a wide a variety of challenges. These include anxiety, depression, ADHD, Autism, relationships, I also bring my experience as an educator and use my training and experience in psychometric testing to identify learning disorders, intelligence testing, adaptive testing and many more.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions.
As a registered psychologist, I have experience working with clients with a wide a variety of challenges. These include anxiety, depression, ADHD, Autism, relationships, I also bring my experience as an educator and use my training and experience in psychometric testing to identify learning disorders, intelligence testing, adaptive testing and many more.
Nearby Anxiety Therapists Searches for Mulgrave
- Clayton
- Dingley Village
- Glen Waverley
- Heatherton
- Hughesdale
- Mount Waverley
- Noble Park
- Oakleigh
- Rowville
- Scoresby
- Springvale
- Wheelers Hill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.