Schema Therapy Psychologists and Therapists in Mount Waverley, VIC
Are you a high-achiever secretly struggling with anxiety or burnout? As an Accredited Mental Health Social Worker & Certified TEAM-CBT therapist, I help professionals navigate pressure, reinvention, and life transitions. My years in investment management & academia mean I truly understand your world—and the courage it takes to change. I work with adults facing anxiety, depression, identity questions, and trauma. Sessions in English & Mandarin. You are welcome here—exactly as you are. Call for a free consult.
Are you a high-achiever secretly struggling with anxiety or burnout? As an Accredited Mental Health Social Worker & Certified TEAM-CBT therapist, I help professionals navigate pressure, reinvention, and life transitions. My years in investment management & academia mean I truly understand your world—and the courage it takes to change. I work with adults facing anxiety, depression, identity questions, and trauma. Sessions in English & Mandarin. You are welcome here—exactly as you are. Call for a free consult.
I combine ACT, CBT, schema therapy and narrative therapy to create personalised interventions.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
I combine ACT, CBT, schema therapy and narrative therapy to create personalised interventions.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I draw on evidence-based therapies such as CBT, ACT, DBT, mindfulness, Schema therapy and trauma-informed practice, and I work in a way that’s respectful, practical and focused on your strengths.
Medicare rebates are available with a Mental Health Care Plan from your GP. I offer both in-person and telehealth appointments. Feel free to reach out for a free 10-minute consultation.
I draw on evidence-based therapies such as CBT, ACT, DBT, mindfulness, Schema therapy and trauma-informed practice, and I work in a way that’s respectful, practical and focused on your strengths.
Medicare rebates are available with a Mental Health Care Plan from your GP. I offer both in-person and telehealth appointments. Feel free to reach out for a free 10-minute consultation.
More Therapists Nearby
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
I offer integrative psychotherapy, blending DBT, Schema Therapy, EMDR, and breathwork.
If you’re neurodivergent—especially late-diagnosed—LGBTQ, and carrying trauma (from what happened or what was missing), you’re not alone—and you’re in the right place.
Clients often come in burnt out from masking, untangling a late diagnosis, or navigating identity, relationships, and lingering trauma.
Together, we make sense of your story without trying to “fix” you. My approach is affirming, trauma-informed, and practical—helping you build self-understanding, self-trust, and ways of moving through the world that actually fit you.
I offer integrative psychotherapy, blending DBT, Schema Therapy, EMDR, and breathwork.
If you’re neurodivergent—especially late-diagnosed—LGBTQ, and carrying trauma (from what happened or what was missing), you’re not alone—and you’re in the right place.
Clients often come in burnt out from masking, untangling a late diagnosis, or navigating identity, relationships, and lingering trauma.
Together, we make sense of your story without trying to “fix” you. My approach is affirming, trauma-informed, and practical—helping you build self-understanding, self-trust, and ways of moving through the world that actually fit you.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
Using evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Schema Therapy .
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
Using evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Schema Therapy .
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
Nigel has significant expertise in working with Trauma, PTSD and complex trauma using a combination of EMDR and Schema therapy.
Trauma doesn't always look the way you expect. If something from your past is shaping how you feel, how you relate to others, or how you move through the world today, flashbacks, anxiety, numbness, shame, difficulty trusting others, avoiding certain situations, or never quite feeling safe, settled, or fully yourself, trauma therapy can help.
Nigel has significant expertise in working with Trauma, PTSD and complex trauma using a combination of EMDR and Schema therapy.
Trauma doesn't always look the way you expect. If something from your past is shaping how you feel, how you relate to others, or how you move through the world today, flashbacks, anxiety, numbness, shame, difficulty trusting others, avoiding certain situations, or never quite feeling safe, settled, or fully yourself, trauma therapy can help.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
I employ from various treatment modalities (Acceptance & Commitment Therapy, Schema Therapy, Neurodiversity Affirming Therapy, CBT) to tailor a personalised treatment plan for our work together.
Whether you've seen many therapists in your time or this is your first venture into the world of therapy, I am here to support you. Finding a psychologist can be a daunting process. For this reason, I will provide a calm, relaxed, enjoyable and welcoming environment for you, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
I employ from various treatment modalities (Acceptance & Commitment Therapy, Schema Therapy, Neurodiversity Affirming Therapy, CBT) to tailor a personalised treatment plan for our work together.
Whether you've seen many therapists in your time or this is your first venture into the world of therapy, I am here to support you. Finding a psychologist can be a daunting process. For this reason, I will provide a calm, relaxed, enjoyable and welcoming environment for you, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
Alexandra works in a neuro-affirming way, drawing on a broad range of therapeutic approaches including: EMDR, cognitive behavioural therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based therapies, and positive psychology.
Alexandra has over 15 years’ experience supporting young adults and adults to improve their mental health and wellbeing. She provides compassionate, evidence-based therapy that goes beyond symptom management, focusing on meaningful change, self-understanding, and sustainable wellbeing. Alexandra offers a safe, supportive, and collaborative therapeutic space, tailoring therapy to each client’s needs and goals. She has extensive experience working with ADHD, anxiety, depression, OCD, trauma, domestic and family violence, perinatal mental health, chronic illness, sleep difficulties, and end-of-life support.
Alexandra works in a neuro-affirming way, drawing on a broad range of therapeutic approaches including: EMDR, cognitive behavioural therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based therapies, and positive psychology.
Alexandra has over 15 years’ experience supporting young adults and adults to improve their mental health and wellbeing. She provides compassionate, evidence-based therapy that goes beyond symptom management, focusing on meaningful change, self-understanding, and sustainable wellbeing. Alexandra offers a safe, supportive, and collaborative therapeutic space, tailoring therapy to each client’s needs and goals. She has extensive experience working with ADHD, anxiety, depression, OCD, trauma, domestic and family violence, perinatal mental health, chronic illness, sleep difficulties, and end-of-life support.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I see a wide range of clients from children to adults, for a range of different symptoms. Whether you have anxiety, ADHD, depression, or difficulty regulating emotions, and want to try Neurotherapy, or you are going through a difficult time in life and want some counselling - I am here to help you.
I see a wide range of clients from children to adults, for a range of different symptoms. Whether you have anxiety, ADHD, depression, or difficulty regulating emotions, and want to try Neurotherapy, or you are going through a difficult time in life and want some counselling - I am here to help you.
Using evidence-based therapeutic techniques, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy Enhanced and Motivational Interviewing, Alana tailors her treatment to meet the unique needs of each individual.
Alana is a dedicated and empathetic clinical psychologist with a passion for helping individuals overcome life’s challenges. With extensive public and private experience supporting individuals who are experiencing challenges with anxiety, depression, mood, stress, emotional regulation, relationships, existential concerns, trauma, self-esteem, body image and eating, she brings a warm and compassionate approach to her sessions. Alana believes in creating a safe and non-judgmental space where clients can understand themselves further, explore their emotions, develop coping strategies, and build resilience.
Using evidence-based therapeutic techniques, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy Enhanced and Motivational Interviewing, Alana tailors her treatment to meet the unique needs of each individual.
Alana is a dedicated and empathetic clinical psychologist with a passion for helping individuals overcome life’s challenges. With extensive public and private experience supporting individuals who are experiencing challenges with anxiety, depression, mood, stress, emotional regulation, relationships, existential concerns, trauma, self-esteem, body image and eating, she brings a warm and compassionate approach to her sessions. Alana believes in creating a safe and non-judgmental space where clients can understand themselves further, explore their emotions, develop coping strategies, and build resilience.
Carrie is clinical psychologist with more than 18 years of clinical experience in Hong Kong and in Australia. She works with children (6+), adolescents, adults, couples and families.
Carrie is clinical psychologist with more than 18 years of clinical experience in Hong Kong and in Australia. She works with children (6+), adolescents, adults, couples and families.
Nearby Schema Therapy Searches for Mount Waverley
- Ashburton
- Ashwood
- Blackburn
- Blackburn South
- Box Hill
- Burwood
- Chadstone
- Clayton
- Malvern East
- Oakleigh
- Vermont
- Vermont South
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.