Anxiety Psychologists and Therapists in Mount Waverley, VIC
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
Areas of expertise: depression, anxiety, mood disorders, family of origin, intimacy, interpersonal relationships, career development, etc..
I am a Chinese-speaking psychotherapist/ couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
Areas of expertise: depression, anxiety, mood disorders, family of origin, intimacy, interpersonal relationships, career development, etc..
I am a Chinese-speaking psychotherapist/ couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
I support individuals experiencing anxiety, depression, grief and loss, complex trauma, relationship changes, family violence, stress, parenting challenges, and life transitions.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
I support individuals experiencing anxiety, depression, grief and loss, complex trauma, relationship changes, family violence, stress, parenting challenges, and life transitions.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
No two people are the same. That's why I like to work in a way that's individual to you and your needs. I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
No two people are the same. That's why I like to work in a way that's individual to you and your needs. I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
Through a gentle, conversational style, I will explore your issues with depression, anxiety or complex trauma, going only as deep as you feel comfortable and aiming to help you better understand and resolve them.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
Through a gentle, conversational style, I will explore your issues with depression, anxiety or complex trauma, going only as deep as you feel comfortable and aiming to help you better understand and resolve them.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
I am especially passionate about supporting people affected by trauma, PTSD, family violence, anxiety and those seeking to rebuild self-worth and confidence.
Hello, I'm Heidi. I am a compassionate and collaborative therapist who enjoys working with adolescents and adults. I strive to create a warm, safe and accepting space where people feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
I am especially passionate about supporting people affected by trauma, PTSD, family violence, anxiety and those seeking to rebuild self-worth and confidence.
Hello, I'm Heidi. I am a compassionate and collaborative therapist who enjoys working with adolescents and adults. I strive to create a warm, safe and accepting space where people feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Sargam Satti is a registered psychologist with AHPRA. Sargam’s approach centres on providing comprehensive support and tailored tools that equip her clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, she excels in building strong and therapeutic relationships.
Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Sargam Satti is a registered psychologist with AHPRA. Sargam’s approach centres on providing comprehensive support and tailored tools that equip her clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, she excels in building strong and therapeutic relationships.
Her key interests lie in supporting clients in emotional management, anxiety, stress and depression.
She has a caring and collaborative approach, with a focus on building accountability and strategies to support the client. Rohita is comfortable with providing an engaging session via telehealth, which allows the client to have these sessions from the comfort of their own home and to avoid commute times.
Her key interests lie in supporting clients in emotional management, anxiety, stress and depression.
She has a caring and collaborative approach, with a focus on building accountability and strategies to support the client. Rohita is comfortable with providing an engaging session via telehealth, which allows the client to have these sessions from the comfort of their own home and to avoid commute times.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Serves Area
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
Our counsellors will be able to assist you with many issues including: grief and loss, anxiety, depression, stress, relationships, ADHD and Autism Spectrum Disorder.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Our counsellors will be able to assist you with many issues including: grief and loss, anxiety, depression, stress, relationships, ADHD and Autism Spectrum Disorder.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
The challenges we address include tantrums and anxiety, self-harm, depression, ADHD, autism, speech and language difficulties, selective mutism, learning disabilities, conduct disorders, aggressive behaviors, post-traumatic stress, and the lasting effects of divorce, domestic violence, sexual abuse, withdrawn behavior, and multicultural transitions.
Our play therapy has achieved a success rate of over 95% within 3 to 24 months for individuals aged 2 to 80. We walk alongside our clients through every emotional, behavioral, and social challenge, uplifting them as they grow on their journey toward psychosocial well-being. We have supported clients from a rich mosaic of cultures spanning Asia, Oceania, Europe, and the Americas, helping them navigate a wide spectrum of emotional, behavioral, and social issues.
Our website features uplifting success stories and heartfelt client testimonials that bring our methods to life, offering comfort and renewed hope.
The challenges we address include tantrums and anxiety, self-harm, depression, ADHD, autism, speech and language difficulties, selective mutism, learning disabilities, conduct disorders, aggressive behaviors, post-traumatic stress, and the lasting effects of divorce, domestic violence, sexual abuse, withdrawn behavior, and multicultural transitions.
Our play therapy has achieved a success rate of over 95% within 3 to 24 months for individuals aged 2 to 80. We walk alongside our clients through every emotional, behavioral, and social challenge, uplifting them as they grow on their journey toward psychosocial well-being. We have supported clients from a rich mosaic of cultures spanning Asia, Oceania, Europe, and the Americas, helping them navigate a wide spectrum of emotional, behavioral, and social issues.
Our website features uplifting success stories and heartfelt client testimonials that bring our methods to life, offering comfort and renewed hope.
I am particularly experienced working with adults, young people, couples and families struggling with anxiety, depression, trauma, grief, life transitions, stress and relationship problems.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
I am particularly experienced working with adults, young people, couples and families struggling with anxiety, depression, trauma, grief, life transitions, stress and relationship problems.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Many women reach a point where anxiety, stress, responsibilities and life transitions start to feel overwhelming.
I believe the key to effective counselling is the therapeutic relationship. I offer a collaborative, empathetic and supportive space where you can share openly and work toward what matters most to you. My approach also focuses on helping you slow down, make sense of what you’re experiencing and reconnect with yourself in a more grounded way.
Many women reach a point where anxiety, stress, responsibilities and life transitions start to feel overwhelming.
I believe the key to effective counselling is the therapeutic relationship. I offer a collaborative, empathetic and supportive space where you can share openly and work toward what matters most to you. My approach also focuses on helping you slow down, make sense of what you’re experiencing and reconnect with yourself in a more grounded way.
Nearby Anxiety Therapists Searches for Mount Waverley
- Ashburton
- Ashwood
- Blackburn
- Blackburn South
- Burwood
- Burwood East
- Chadstone
- Clayton
- Hughesdale
- Oakleigh
- Vermont
- Vermont South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.