Sleep or Insomnia Psychologists and Therapists in Mount Martha, VIC
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I work with adults, adolescents, and families who are navigating anxiety, emotional overwhelm, relationship difficulties, life transitions, or periods of deep uncertainty. Many of the people I support are highly responsible, sensitive, or accustomed to holding things together for others, and come to therapy feeling tired, stuck, or disconnected from themselves. My work is especially supportive for those who sense that their struggles are showing up not only emotionally, but also through the body
I work with adults, adolescents, and families who are navigating anxiety, emotional overwhelm, relationship difficulties, life transitions, or periods of deep uncertainty. Many of the people I support are highly responsible, sensitive, or accustomed to holding things together for others, and come to therapy feeling tired, stuck, or disconnected from themselves. My work is especially supportive for those who sense that their struggles are showing up not only emotionally, but also through the body
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with children, adolescents and adults across educational and private settings in South-East Melbourne.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with children, adolescents and adults across educational and private settings in South-East Melbourne.
More Therapists Nearby
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities.
I'm a Clinical Psychologist and Educational & Developmental Psychologist. I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness. I'm experienced in developmental, cognitive, and academic assessments including for ADHD, autism, intellectual disability, dyslexia, and other learning difficulties. I'm a psychology board-approved supervisor.
Bayside Counselling & Consultation (Wheelers Hill)
Psychologist, MPsych, MAPS
2 Endorsed
Wheelers Hill, VIC 3150
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
Dr Bruce Alexander works with adults who are ready to make real, lasting change but feel stuck in patterns they haven't been able to shift on their own — whether that's anxiety, poor sleep, smoking, alcohol, gambling, weight, or low confidence.
Bruce specialises in anxiety, sleep, smoking, alcohol, gambling, weight loss, confidence, and phobias. With 27 years of clinical experience and a PhD in Medical Research, he uses structured hypnotherapy to help clients shift the beliefs and patterns driving unwanted behaviours.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
Nearby Sleep or Insomnia Therapists Searches for Mount Martha
- Carrum Downs
- Cranbourne
- Dromana
- Frankston
- Frankston South
- Langwarrin
- Mornington
- Mount Eliza
- Patterson Lakes
- Rosebud
- Seaford
- Somerville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.