Self Esteem Psychologists and Therapists in Mount Martha, VIC
I have a deep understanding of change, self esteem, peri-menopause, stress, relationship issues, birth, parenting, separation, health issues, stress, death and loss.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I have a deep understanding of change, self esteem, peri-menopause, stress, relationship issues, birth, parenting, separation, health issues, stress, death and loss.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I work with both individuals and couples. I draw from different approaches, such as psychodynamic therapy, somatic therapy, IFS (Internal family systems), creative work and solution-focused approach. When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I work with both individuals and couples. I draw from different approaches, such as psychodynamic therapy, somatic therapy, IFS (Internal family systems), creative work and solution-focused approach. When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available.
Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
Life throws curveballs—parenting, work stress, relationships—you name it. It’s easy to start wondering, am I even getting this right? You’re definitely not alone. As a dad of two, I get how messy and full-on life can feel. That’s why I offer therapy that’s real, down-to-earth, and works around your schedule with after-hours appointments available.
Please note that counselling is a self-funded service, as counsellors are not included under the Medicare Mental Health Care Plan (MHCP) and do not offer Medicare rebates in Australia.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
Hi I’m Sallyanne! I’m a Child and Adolescent Psychologist, running my practice on the Mornington Peninsula. I work with children and teens, as well as directly with parents, to provide support and strategies for your family.
Hi I’m Sallyanne! I’m a Child and Adolescent Psychologist, running my practice on the Mornington Peninsula. I work with children and teens, as well as directly with parents, to provide support and strategies for your family.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
My mission is to provide a safe, non-judgmental and confidential therapeutic environment for my clients. With over 15yrs of experience, you can explore any issues, receive support, navigate feelings and develop a toolbox of coping strategies to help move forward.
Acknowledge the Past, Embrace Today, Look Forward to the Future.
Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
My mission is to provide a safe, non-judgmental and confidential therapeutic environment for my clients. With over 15yrs of experience, you can explore any issues, receive support, navigate feelings and develop a toolbox of coping strategies to help move forward.
Acknowledge the Past, Embrace Today, Look Forward to the Future.
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships. Clients often seek my help when they feel overwhelmed, disconnected, or unsure how to move forward, and I provide a safe, respectful space to explore these challenges at a manageable pace.
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships. Clients often seek my help when they feel overwhelmed, disconnected, or unsure how to move forward, and I provide a safe, respectful space to explore these challenges at a manageable pace.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
Emily uses a range of treatment modalities, including EMDR 2.0, schema therapy, CBT, ACT and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
Emily uses a range of treatment modalities, including EMDR 2.0, schema therapy, CBT, ACT and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
Nearby Self Esteem Therapists Searches for Mount Martha
- Balnarring
- Dromana
- Frankston
- Frankston South
- Hastings
- Moorooduc
- Mornington
- Mount Eliza
- Red Hill
- Rosebud
- Safety Beach
- Somerville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.